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If you lost it, you lost it. I dont think that is considered cheating. :)
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all the things you do...
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"Creating Heat" doesn't burn fat....a caloric deficit does. Otherwise I'd just aim my hair dryer at any fat I want gone..... BAHAHAHAHAHAAAAAAAAA!!!!!!!!!!!!!!!
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bump to read later! thanks!
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Way to go on all of your progress!! You rock!!
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I LOVE Turbo Fire! I really have fun doing it (when I do it haha). I'm trying to get back into it. But when I was doing it regularly, I saw results very quickly. I was around your weight when I started it, and I can see a change in how much more I can do after only losing 12 ish pounds. I bought the whole thing (the dvds…
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Love it!!! <3
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Before the Android app had it to where you could see the diaries, I didn't. Unless I was on my computer. Now I try to every time.
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Wish I could help, but Wellbutrin made me break out in hives. I was super allergic. Good luck though and I hope it works for you!
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Simply amazing! I need to get like you QUICKLY!! :]
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^^this
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great job!! and congrats on the weight loss and engagement! That is so exciting!
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^ haha. so true! But yea it is normal.
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Keep up the hard work and they will get smaller. Don't give up! (This is coming from the Thunder Thigh Queen) :]
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I upped mine and I started losing again! It works! And I eat some but not all of my exercise calories back. Mainly because I work out too late to eat that much back.
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agreed. I did it for months and probably would have lost more doing something else (like walking lol). Plus, it makes my feet fall asleep!
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Truly amazing!!! You have accomplished SO much! Thank you for sharing!
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For some people it really works. My grandmother used it for years. And my mom uses it now. You can Google it and you will see a ton of people saying they tried it and it worked. Of course some say it doesn't, but if it works it is worth a try!
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Zumba (I do Zumba on the Wii), Just Dance games, Turbo Fire!! You can get a resistance band and it does the same as free weights. I think 30 day shred is on YouTube. I do the majority of my workouts at home!
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^^This.
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We talked on Facebook for 2 years. He helped me get through some issues with an abusive ex boyfriend. Kinda fell off communicating for a little while. I was in Wal-mart one day (he worked here and I was in here all the time but did not know/forgot that he worked there) and this handsome guy walked past me and I just…
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^^this. doesn't burn a ton WHILE you work out but helps you burn more while you are sittin on the couch lol
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I don't know how accurate it is, but Skinny B*itch is a good read and pretty entertaining :]
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I know this will sound crazy, but my grandmother put a bar of soap under her fitted sheet on the bed. There have been studies done on it and some people swear by it and others think it is bogus. But it helped my grandmother, and my mom does it as well. It doesn't CURE it, but it is a home remedy that may relieve some pain.…
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Mine is usually so bad that I actually don't have an appetite. I literally feel sick. Sometimes I will crave chocolate a few days before. But I don't have a big sweet tooth so I never have it in the house. :-/ Sorry I can't help answer your question.
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The past few days actually. I have truly smiled because I can see a change in my body. Other days I will be getting ready and just have a "spazz attack" and make a crazy face that no one in my life has seen except for maybe 1 or 2 people. Then I just crack up at myself because I truly am a bit off sometimes. Gotta…
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I have a huuuuge booty and thunder thighs. I actually like my huuuuge booty, however, I would like to tone up and lose the craters. The thunder thighs need to just be thighs, because I am tired of the thunder clappin. Just sayin. :D
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I sometimes have to take 2 days off in a row as well. If you start doing this and you see that you are not losing like you want to, try some HIIT (high intensity interval training) workouts on one or 2 of the days (but not back to back) and see if that helps. Good luck!!
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formaldehyde haha. Figured that out last semester in anatomy. We were around cadavers. It was bad.
