Ghlt4 Member

Miles so far. I'm struggling this month with the heat and humidity. I've noticed a big change for the worse in my endurance and times. 06/01. 7.01 06/03. 3.01 06/08. 1.50 06/09. 2.03 06/10. 4.16

06/01 - 7.01 miles 06/03 - 3.01 miles

I did it!! I met my goal and some. I will increase it for June. Miles so far. 5/01 - 4.83 miles 5/04 - 2.04 miles 5/05 - 4.10 miles 5/07 - 2.44 miles 5/08 - 3.27 miles 5/09 - 4.15 miles 5/12 - 3.18 miles 5/14 - 4.02 miles 5/15 - 6.27 miles 5/18 - 4.10 miles 5/20 - 6.24 miles 5/25 - 4.33 miles 5/27 - 6.21 miles 5/28 - 4.34…

Thanks Stan for setting this up again. I found it has really held me accountable. I did 62 and my goal was 60 for May, so I will go for 68 miles in June.

Miles so far. 5/01 - 4.83 miles 5/04 - 2.04 miles 5/05 - 4.10 miles 5/07 - 2.44 miles 5/08 - 3.27 miles 5/09 - 4.15 miles 5/12 - 3.18 miles 5/14 - 4.02 miles 5/15 - 6.27 miles 5/18 - 4.10 miles 5/20 - 6.24 miles 5/25 - 4.33 miles 5/27 - 6.21 miles

Miles so far. 5/01 - 4.83 miles 5/04 - 2.04 miles 5/05 - 4.10 miles 5/07 - 2.44 miles 5/08 - 3.27 miles 5/09 - 4.15 miles 5/12 - 3.18 miles 5/14 - 4.02 miles 5/15 - 6.27 miles 5/18 - 4.10 miles 5/20 - 6.24 miles

Miles so far. 5/01 - 4.83 miles 5/04 - 2.04 miles 5/05 - 4.10 miles 5/07 - 2.44 miles 5/08 - 3.27 miles 5/09 - 4.15 miles 5/12 - 3.18 miles 5/14 - 4.02 miles 5/15 - 6.27 miles

Miles so far. 5/01 - 4.83 miles 5/04 - 2.04 miles 5/05 - 4.10 miles 5/07 - 2.44 miles 5/08 - 3.27 miles 5/09 - 4.15 miles 5/12 - 3.18 miles 5/14 - 4.02 miles

You look amazing!!!

Miles so far. 5/01 - 4.83 miles 5/04 - 2.04 miles 5/05 - 4.10 miles 5/07 - 2.44 miles 5/08 - 3.27 miles

Height 5"6 SW 244 CW 172 GW 158 The photo weight SW 244 and 174. I've lost a little since that was taken.

Miles so far. 5/01 - 4.83 miles 5/04 - 2.04 miles 5/05 - 4.10 miles Total. 11 miles with 49 to go.

This is my first time doing this challenge. I have vacation right in the middle of May so I need accountability. I'm not up to the sort of miles a lot of these post have so mine will seem small but I'm out there doing it! I'm in for 60.

I'm not quite ready for the half yet. I'm working on doing a 10k in a few months. Then onto the half.

Congratulations, this is a very inspiring story!

Thank you!

Is it best to do the core workout on the days you run or on the inbetween days?

Bump* to read later.

I started last week. Today I started week 2. I've booked to do a 5K in April. I can't wait!!

Have fun!! I'm doing my first one tomorrow too. I'm a little concerned by how cold it's going to be and I've discovered there are some hills on the course. On my home routes I average 42 mins but I'm not holding out much hope for that tomorrow. I see you're in Florida too!

^^^^ this. Have fun! I'm running my first 5k tomorrow too. It's also going to be the coldest I've ever run in, and I've discovered there are hills!!!

Down to 177.8 11/1. - 0.6 11/8. - 1.4 11/15 +0.5 11/22 -1.1 11/29

Sorry I missed logging my weight loss for last week. I've got family visiting so I've not been getting on here as much as I would like. I'm still logging every day though! 11/1. - 0.6 11/8. - 1.4 11/15 11/22 11/29 NSV...... I ran a 5k this morning. I run my first 5k race on Nov 28th and wanted to be under 45 mins ( yes,…

Hi, I know I've found this thread a little late but I'd love to join. I've lost approx 64lbs over the last two years. My weight has stayed the same for the last 3-4 months. At the beginning of October I decided to get serious these are my stats for October SW 244 10/4. 182.5. 10/11. 182.0 10/18. 180.9. 10/25. 179.8 I've…

Ok, thanks.

Ok, thanks. One last question. The 10% per week, do you add it to one run or spread it over the weeks runs. I ran 5k this morning for the first time!! My race is in 5 weeks.

I'll check the website out thanks. What cross training do you do?

Sorry two more questions. How often should you do the drop back weeks? What do you think of the B210k app? I have some reservations about it because I really don't want to go back to interval running.

That's so much your information was very helpful. I hoped you'd reply:) I've finished C25k but I'm still not able to run the 3 miles. I've been adding about 0.3 miles per week so I will increase that next week. My base running/walking is 8-9 miles a week. So I think I will increase my running by 1/2 a mile per week (if I…

Thanks for your help.