dezignz4u Member

I was under the impression no rest period but some people have changed the routine ... My goal is to work straight through!

congrats and I am sure you will do great! I am here to get encourage you and to help keep you encourgaed

Hang in there ...its going to be okay ... I am always so sore after I start working out ... but we are here to keep you encouraged!

My name is Tracee Williams and I am starting the 30day shred today 03.26.12... I did it before and it was a great success... so glad to have some people to keep pushing me forward! Good luck to everyone!!!

Level 2 day 1 completed ... hurt but didn't appear to be as bad as level 1 ... but those walking push up is a killer :) ... trying hard to hand in there ...

Keep going

L1 Day 8 ... not sure if I can go to level 2 in 2 more days!!!

way to go Kristin6608!

funny! No chance in hell :)

hate to sound dumb but what is a burpee

D3L1 ... its getting better ... still sore and still sweating liking crazy but I know it will be worth the pain and suffering when I get my end results in 27 days :) !!!

I want to join ... started yesterday ... L1D2 and my legs/thighs are so sore ... its a workout thats for sure ... Just hoping I can hang in here ... really want to make it 30 days :) ....

MON –Jumping Jacks: 0~ Breakfast: Y TUES – Jumping Jacks: 0 ~ Breakfast: Y WED – Jumping Jacks: 0 ~ Breakfast: Y THU – Jumping Jacks: 150 ~ Breakfast: Y FRI – Jumping Jacks:0 ~ Breakfast: Y SAT – Jumping Jacks:50 ~ Breakfast: Y SUN – Jumping Jacks:50 ~ Breakfast: Y Total Jumping Jacks: 250/150 Total Days of Breakfast: 7/7

Started today ... Day 1 Level 1 ... it was hard ... all that jumping but I am going to still with it .... will be doing it in the am again ... Lets keep each other encouraged!

you can download it to your pc from Amazon ... its only 1.99 per level

Just finished my first day of Jillian Michaels 30-day Shred level 1... very good work and its a 20 minute work but its not an easy 20 minutes ... steady and a very good work out ... wow ...

MON –Jumping Jacks: 0~ Breakfast: Y TUES – Jumping Jacks: 0 ~ Breakfast: Y WED – Jumping Jacks: 0 ~ Breakfast: Y THU – Jumping Jacks: 150 ~ Breakfast: Y FRI – Jumping Jacks: ## ~ Breakfast: Y SAT – Jumping Jacks: 21 ~ Breakfast: Y SUN – Jumping Jacks: ## ~ Breakfast: Y/N? Total Jumping Jacks: 171/150 Total Days of…

what are plank push ups

MON –Jumping Jacks: 0~ Breakfast: Y TUES – Jumping Jacks: 0 ~ Breakfast: Y WED – Jumping Jacks: 0 ~ Breakfast: Y THU – Jumping Jacks: 150 ~ Breakfast: Y FRI – Jumping Jacks: ## ~ Breakfast: Y SAT – Jumping Jacks: ## ~ Breakfast: Y/N? SUN – Jumping Jacks: ## ~ Breakfast: Y/N? Total Jumping Jacks: 150/150 Total Days of…

what is the 30 day shred

I am 5'7" and my goal is between 150 pounds. I am a small frame with big boobs... little to no hips ... and a watermelon top ... forget the muffin ... I have gone from a 16-18 to now I am wearing some 10s and 12s ...

you lost 21 pounds and you not in your jeans ... what are you doing to tone up your body along with losing the weight ...

please feel free to add me I will help to encourage you

great suggestions!!!

I want in ... the challenge is to lose 10 lbs in July?