Challenge Group (New Members Welcome) 7/11 - 7/17
Replies
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Okay so yesterday was a bit of a hetic day but I'm back now.
MON –Jumping Jacks: 30 ~ Breakfast: Y
TUES – Jumping Jacks: 30 ~ Breakfast: Y
WED – Jumping Jacks: 00 ~ Breakfast: N
THU – Jumping Jacks: 60 ~ Breakfast: Y
FRI – Jumping Jacks: ## ~ Breakfast: Y/N?
SAT – Jumping Jacks: ## ~ Breakfast: Y/N?
SUN – Jumping Jacks: ## ~ Breakfast: Y/N?
Total Jumping Jacks: 120/2100 -
MON –Jumping Jacks: 00 ~ Breakfast: N (N/A)
TUE – Jumping Jacks: 00 ~ Breakfast: Y (100 calories)
WED – Jumping Jacks: 00 ~ Breakfast: Y (160 calories)
THU – Jumping Jacks: 75 ~ Breakfast: Y ( 145 calories)
FRI – Jumping Jacks: ## ~ Breakfast: Y/N?
SAT – Jumping Jacks: ## ~ Breakfast: Y/N?
SUN – Jumping Jacks: ## ~ Breakfast: Y/N?
Total Jumping Jacks: 075/150
Total Days of Breakfast: 3/70 -
MON –Jumping Jacks: 0 ~ Breakfast: Y
TUES – Jumping Jacks: 0 ~ Breakfast: Y
WED – Jumping Jacks: 50 ~ Breakfast: Y
THU – Jumping Jacks: 25 ~ Breakfast: Y
FRI – Jumping Jacks: ## ~ Breakfast: Y/N?
SAT – Jumping Jacks: ## ~ Breakfast: Y/N?
SUN – Jumping Jacks: ## ~ Breakfast: Y/N?
Total Jumping Jacks: 75/150
Total Days of Breakfast: 4/70 -
Hey everyone! Looks like I'm late for this challenge, but do you post a new one every week?0
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MON –Jumping Jacks: ## ~ Breakfast: Y (Fruity Pebbles)
TUES – Jumping Jacks: 42 ~ Breakfast: Y (Blueberry Waffles)
WED – Jumping Jacks: 35 ~ Breakfast: Y (Frosted Mini Wheats - blueberry muffins)
THU – Jumping Jacks: 25 ~ Breakfast: Y (Frosted Mini Wheats again)
FRI – Jumping Jacks: ## ~ Breakfast: Y/N?
SAT – Jumping Jacks: ## ~ Breakfast: Y/N?
SUN – Jumping Jacks: ## ~ Breakfast: Y/N?
Total Jumping Jacks: 102/150
Total Days of Breakfast: 4/70 -
MON – Jumping Jacks: 00 ~ Breakfast: N
TUES – Jumping Jacks: 50 ~ Breakfast: N
WED – Jumping Jacks: 50 ~ Breakfast: Y
THU – Jumping Jacks: 100 ~ Breakfast: Y
FRI – Jumping Jacks: ## ~ Breakfast: Y
SAT – Jumping Jacks: ## ~ Breakfast: Y/N?
SUN – Jumping Jacks: ## ~ Breakfast: Y/N?
Total Jumping Jacks: 200/150
Total Days of Breakfast: 3/70 -
MON –Jumping Jacks: 30 ~ Breakfast: N
TUES – Jumping Jacks: 50 ~ Breakfast: Y
WED – Jumping Jacks: 60 ~ Breakfast: Y
THU – Jumping Jacks: 70~ Breakfast: Y
FRI – Jumping Jacks: ## ~ Breakfast: Y/N?
SAT – Jumping Jacks: ## ~ Breakfast: Y/N?
SUN – Jumping Jacks: ## ~ Breakfast: Y/N?
Total Jumping Jacks: 210/150
Total Days of Breakfast: 3/70 -
MON –Jumping Jacks: 0 ~ Breakfast: Y
TUES – Jumping Jacks: 50 ~ Breakfast: Y
WED – Jumping Jacks: 25 ~ Breakfast: Y
THU – Jumping Jacks: 0 ~ Breakfast: Y
FRI – Jumping Jacks: 25 ~ Breakfast: Y
SAT – Jumping Jacks: ## ~ Breakfast: Y/N?
SUN – Jumping Jacks: ## ~ Breakfast: Y/N?
Total Jumping Jacks: 100/150
Total Days of Breakfast: 5/70 -
MON –Jumping Jacks: ## ~ Breakfast: Y (Fruity Pebbles)
TUES – Jumping Jacks: 42 ~ Breakfast: Y (Blueberry Waffles)
WED – Jumping Jacks: 35 ~ Breakfast: Y (Frosted Mini Wheats - blueberry muffins)
THU – Jumping Jacks: 25 ~ Breakfast: Y (Frosted Mini Wheats again)
FRI – Jumping Jacks: 35 ~ Breakfast: Y (Frosted Mini Wheats)
SAT – Jumping Jacks: ## ~ Breakfast: Y/N?
SUN – Jumping Jacks: ## ~ Breakfast: Y/N?
Total Jumping Jacks: 137/150
Total Days of Breakfast: 5/70 -
MON –Jumping Jacks: 63 ~ Breakfast: Y
TUES – Jumping Jacks: ZERO ~ Breakfast: Y
WED – Jumping Jacks: 45 ~ Breakfast: Y
THU – Jumping Jacks: ZERO ## ~ Breakfast: Y
FRI – Jumping Jacks: ## ~ Breakfast: Y
SAT – Jumping Jacks: ## ~ Breakfast: Y/N?
SUN – Jumping Jacks: ## ~ Breakfast: Y/N?
Total Jumping Jacks: #108/150
Total Days of Breakfast: #5/50 -
Sorry guys been super busy past two days at work and at home...but I did manage to get my workouts in
MON –Jumping Jacks: ## ~ Breakfast: Yes
TUES – Jumping Jacks: 30 ~ Breakfast: Yes
WED – Jumping Jacks: 20 ~ Breakfast: yes
THU – Jumping Jacks: 30 ~ Breakfast: yes
FRI – Jumping Jacks: 20~ Breakfast: yes (barely :blushing: )
SAT – Jumping Jacks: ## ~ Breakfast: Y/N?
SUN – Jumping Jacks: ## ~ Breakfast: Y/N?
Total Jumping Jacks: 100/150
Total Days of Breakfast: 5/70 -
MON –Jumping Jacks: 0~ Breakfast: Y
TUES – Jumping Jacks: 0 ~ Breakfast: Y
WED – Jumping Jacks: 0 ~ Breakfast: Y
THU – Jumping Jacks: 150 ~ Breakfast: Y
FRI – Jumping Jacks: ## ~ Breakfast: Y
SAT – Jumping Jacks: ## ~ Breakfast: Y/N?
SUN – Jumping Jacks: ## ~ Breakfast: Y/N?
Total Jumping Jacks: 150/150
Total Days of Breakfast: 5/70 -
what are plank push ups0
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MON –Jumping Jacks: 30 ~ Breakfast: Y
TUES – Jumping Jacks: 0 ~ Breakfast: Y
WED – Jumping Jacks: 0 ~ Breakfast: Y
THU – Jumping Jacks: 0 ~ Breakfast: Y
FRI – Jumping Jacks: 50 ~ Breakfast: Y
SAT – Jumping Jacks: ## ~ Breakfast: Y/N?
SUN – Jumping Jacks: ## ~ Breakfast: Y/N?
Total Jumping Jacks: 80/150
Total Days of Breakfast: 5/70 -
what are plank push ups
" a way to get your heart rate up without going for a run or hopping on a cardio machine. A techique that will also work your core and upper body. Begin in plank position (top of a push-up), with your shoulders over your wrists and your body in one straight line. Step your feet together. Keep your upper body stable and engage your abs. Now begin doing jumping jacks with your legs. Hop them wide, then hop them together. Jump as quickly as you want "0 -
This thread is one in which a new fitness and dietary challenge is posted each week. The challenges begin on Monday. Lets keep this rolling!
Here are the challenges/format to post for this week: (ANY one can join in at ANY time!)
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FITNESS CHALLENGE:
Complete 150 Jumping Jacks this week. That’s an average of 21 Jumping Jacks a Day (does not have to be consecutive).
DIETARY CHALLENGE:
Eat Breakfast daily. They say this is the most important meal of the day. For some this might be really easy. However, for other people this might be a hard one.
__________________________________________________________________________________________
Here is the format to post your updates and track your progress: (can be copy/pasted to post daily, weekly, whenever!)
MON –Jumping Jacks: ## ~ Breakfast: Y/N?
TUES – Jumping Jacks: ## ~ Breakfast: Y/N?
WED – Jumping Jacks: ## ~ Breakfast: Y/N?
THU – Jumping Jacks: ## ~ Breakfast: Y/N?
FRI – Jumping Jacks: ## ~ Breakfast: Y/N?
SAT – Jumping Jacks: ## ~ Breakfast: Y/N?
SUN – Jumping Jacks: ## ~ Breakfast: Y/N?
Total Jumping Jacks: #/150
Total Days of Breakfast: #/7
Good luck! (water)
i accept this challenge! i love jumping jacks :laugh:0 -
MON –Jumping Jacks: 30 ~ Breakfast: Y
TUES – Jumping Jacks: 30 ~ Breakfast: Y
WED – Jumping Jacks: 00 ~ Breakfast: N
THU – Jumping Jacks: 60 ~ Breakfast: Y
FRI – Jumping Jacks: 30 ~ Breakfast: Y
SAT – Jumping Jacks: ## ~ Breakfast: Y/N?
SUN – Jumping Jacks: ## ~ Breakfast: Y/N?
Total Jumping Jacks: 150/2100 -
MON –Jumping Jacks: 30 ~ Breakfast: Yes
TUES – Jumping Jacks: 50 ~ Breakfast: Yes
WED – Jumping Jacks: 45 ~ Breakfast: Yes
THU – Jumping Jacks: 63 ~ Breakfast: Yes
FRI – Jumping Jacks: 60 ~ Breakfast: Yes
SAT – Jumping Jacks: ## ~ Breakfast: Y/N?
SUN – Jumping Jacks: ## ~ Breakfast: Y/N?
Total Jumping Jacks: 248/150
Total Days of Breakfast: 5/70 -
MON –Jumping Jacks: 90 ~ Breakfast: Y
TUES – Jumping Jacks: 0 ~ Breakfast: Y
WED – Jumping Jacks: 150 ~ Breakfast: Y
THU – Jumping Jacks: 0 ~ Breakfast: Y
FRI – Jumping Jacks: 150 ~ Breakfast: Y
SAT – Jumping Jacks: ## ~ Breakfast: Y/N?
SUN – Jumping Jacks: ## ~ Breakfast: Y/N?
Total Jumping Jacks: 350/150
Total Days of Breakfast: 5/70 -
Mon: JJ=60 BF=Y
Tue: JJ=60 BF=Y
Wed: JJ=60 BF=Y
Thur: JJ=60 BF=Y
Fri: JJ=60BF=Y
Sat: JJ=?? BF=??
Sun: JJ=?? BF=??0 -
MON –Jumping Jacks: 0 ~ Breakfast: Y
TUES – Jumping Jacks: 200 ~ Breakfast: Y
WED – Jumping Jacks: 150 ~ Breakfast: Y
THU – Jumping Jacks: 0 ~ Breakfast: Y
FRI – Jumping Jacks: 200 ~ Breakfast: Y
SAT – Jumping Jacks: ## ~ Breakfast: Y/N?
SUN – Jumping Jacks: ## ~ Breakfast: Y/N?
Total Jumping Jacks: 550/150
Total Days of Breakfast: 5/70 -
MON –Jumping Jacks: 30 ~ Breakfast: N
TUES – Jumping Jacks: 50 ~ Breakfast: Y
WED – Jumping Jacks: 60 ~ Breakfast: Y
THU – Jumping Jacks: 70~ Breakfast: Y
FRI – Jumping Jacks: 0 ~ Breakfast: Y
SAT – Jumping Jacks: 200 ~ Breakfast: Y (sat mini challenge 200 jj)
SUN – Jumping Jacks: ## ~ Breakfast: Y/N?
Total Jumping Jacks: 410/150
Total Days of Breakfast: 3/70 -
MON –Jumping Jacks: 0 ~ Breakfast: Y
TUES – Jumping Jacks: 35~ Breakfast: Y
WED – Jumping Jacks: 0 ~ Breakfast: Y
THU – Jumping Jacks: 0 ~ Breakfast: Y
FRI – Jumping Jacks: 0 ~ Breakfast: Y
SAT – Jumping Jacks: ## ~ Breakfast: Y
SUN – Jumping Jacks: ## ~ Breakfast: Y/N?
Total Jumping Jacks: 35/150
Total Days of Breakfast: 6/70 -
MON –Jumping Jacks: ## ~ Breakfast: Y (Fruity Pebbles)
TUES – Jumping Jacks: 42 ~ Breakfast: Y (Blueberry Waffles)
WED – Jumping Jacks: 35 ~ Breakfast: Y (Frosted Mini Wheats - blueberry muffins)
THU – Jumping Jacks: 25 ~ Breakfast: Y (Frosted Mini Wheats again)
FRI – Jumping Jacks: 35 ~ Breakfast: Y (Frosted Mini Wheats)
SAT – Jumping Jacks: 35 ~ Breakfast: Y (Blueberry Pie)
SUN – Jumping Jacks: ## ~ Breakfast: Y/N?
Total Jumping Jacks: 172/150
Total Days of Breakfast: 6/70 -
d/p0
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MON –50 plank jacks~ Breakfast: Y
TUES – 50 plank jacks ~ Breakfast: Y
WED – 0 plank jacks ~ Breakfast: Y
THU – 50 plank jacks ~ Breakfast: Y
FRI – 0 plank jacks ~ Breakfast: Y
SAT – 50 plank jacks ~ Breakfast: N.......got a late start this morning
SUN – Jumping Jacks: ## ~ Breakfast: Y/N?
Total Jumping Jacks: 200/150
Total Days of Breakfast: 5/70 -
MON –Jumping Jacks: 90 ~ Breakfast: Y
TUES – Jumping Jacks: 0 ~ Breakfast: Y
WED – Jumping Jacks: 150 ~ Breakfast: Y
THU – Jumping Jacks: 0 ~ Breakfast: Y
FRI – Jumping Jacks: 150 ~ Breakfast: Y
SAT – Jumping Jacks: 150 ~ Breakfast: N
SUN – Jumping Jacks: ## ~ Breakfast: Y/N?
Total Jumping Jacks: 500/150
Total Days of Breakfast: 5/70 -
MON –Jumping Jacks: 0~ Breakfast: Y
TUES – Jumping Jacks: 0 ~ Breakfast: Y
WED – Jumping Jacks: 0 ~ Breakfast: Y
THU – Jumping Jacks: 150 ~ Breakfast: Y
FRI – Jumping Jacks: ## ~ Breakfast: Y
SAT – Jumping Jacks: 21 ~ Breakfast: Y
SUN – Jumping Jacks: ## ~ Breakfast: Y/N?
Total Jumping Jacks: 171/150
Total Days of Breakfast: 6/70 -
MON –Jumping Jacks: 0 ~ Breakfast: Y
TUES – Jumping Jacks: 35~ Breakfast: Y
WED – Jumping Jacks: 0 ~ Breakfast: Y
THU – Jumping Jacks: 0 ~ Breakfast: Y
FRI – Jumping Jacks: 0 ~ Breakfast: Y
SAT – Jumping Jacks: 30 ~ Breakfast: Y
SUN – Jumping Jacks: ## ~ Breakfast: Y/N?
Total Jumping Jacks: 65/150
Total Days of Breakfast: 6/70 -
MON – Jumping Jacks: 00 ~ Breakfast: N
TUES – Jumping Jacks: 50 ~ Breakfast: N
WED – Jumping Jacks: 50 ~ Breakfast: Y
THU – Jumping Jacks: 100 ~ Breakfast: Y
FRI – Jumping Jacks: 0 ~ Breakfast: Y
SAT – Jumping Jacks: 50 ~ Breakfast: Y
SUN – Jumping Jacks: 100 ~ Breakfast: Y
Total Jumping Jacks: 350/150
Total Days of Breakfast: 5/7
Thanks for this challenge0
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