Effervescent17 Member

Yeah it can be hard finding enough fat to get in. Just look up fat rich foods and try to get those in. Looks like you will be doing good though! Gratz on the 2 lbs even though it's water. It's still something!!! Hope you go strong!

I love keto so far. Lost 14 lbs in 20 days. I really believe I could have lost more but I like to eat yummy foods still that probably aren't the "healthiest" choices. I think that's what I mostly love about it that even my junk out days I still lose weight. I've already lost 2 inches around my waist it's been amazing!!…

So today I made chocolate pudding and it was REALLY surprisingly good. 1 avocado 4 TBS of sweetner (I use swerve but you can use splenda, sugar free maple syrup, whatever!) 1 TBS of heavy whipping cream 1/4 tspn of vanilla extract 2 TBSP of Cacao Powder (I use LivFit from walmart) I just put it all in the food processor…

itladyee if you are ever still hungry with your calorie limit just make sure to know it's okay to eat more. There are days I will eat 1800 calories and I still lose weight. Just make sure to always eat till you are full, because it helps ALOT with cravings when you are satiated. Most days I'm under my calorie count because…

Catherine if you are extremely overweight like in the obese BMI range don't worry as much about fat because then it will take energy from your fat storage. If you need to get more fat in because you are in the 50-60 g range though I would highly suggest coconut oil or MCT oil. Add it to your coffee that has better fat than…

I've been doing this for about a month. I was never too concerned with fat or thought much of it. My biggest concern was the no more rice, bread, potatoes, or pasta. That was KILLER for me. I really thought I was going to have a SUPER hard time but it's actually been pretty easy. So you can do it!! I'm like if I can do…

The past...honestly just really don't update it that much here.

2 English Muffin Pizzas 316 calories give or take. Just 2 english muffins cut in half, prego, and cheese. It's more or less calories depending on what kind of cheese and which english muffins you use.

If my husband did that to me...I would just tell him straight up it's my life and my me time and I need my time and there's really nothing you can do about it. That's me though, I don't know if you can talk to him like that. I have a very dominant personality and if he told me I couldn't go out and do zumba I would be so…

I consider cheating anything he wouldn't want me to do with someone else.

Going to the orlando area at the end of the march for a week to visit my parents. Freaking out a little bit because I always gain on vacations so I need a plan of action before I go hehe.

Never got into that show, because it's pretty ridiculous. Dehydrating is horrible! I'm constantly drinking water myself. If I gain water weight so be it! So not worth it to see the scale lower if I'm missing out on water. I'm addicted to h2o!

I get the 40% less fat bacon it's 3 pcs for 60 calories instead of 2 pcs for 80

I started to notice that when I smiled I was getting a double chin and that's something I knew I didn't want so I was like this has gotta change!

this is how I would see it -About average (you are your healthy BMI maybe 5 pounds over or under) -A few extra pounds (You are overweight according to your BMI) -Stocky (Short and overweight) -Curvy (Healthy weight but you have hips and boobs basically think marilyn Monroe Betty Paige look) -Heavyset (Heavy set is someone…

I just eat more fruit to help with the sugar cravings. Also if you drink diet soda or use diet sweetners you should stop, those actually increase your cravings for sugar. I used to use splenda and now since I stopped using it I noticed my my sweet cravings went down alot. Try making like a strawberry, raspberry, banana…

Definitely a big difference! You are beautiful!! :) GRATZ!!!

Sorry didn't post yesterday I was having power/internet issues. August 26 calories - over challange - completed water - 64oz August 27 calories - under challenge - completed water - 64 oz

August 24 calories - under challenge completed extra challenge - 100 crunches an 50 jumping jacks. water 64oz

Aug 23 calories - over challange - completed (but didn't do another work out :( Water - 64 ozs

Aug. 22 Challange - completed Calories - under water - 64 oz

lost .5 pounds this week. I haven't really lost much. :( I'm guessing muscle? or maybe I just hit a wall since I lost 30 pounds previously b4 starting fitnesspal.

August 20 Calories - over (My bad, eating out is very very bad for just about every meal :( ) Challange - not completed (I was out with friends all day yesterday out of town. I did the challenge today, don't know if it will count or not) water - 64 oz

August 19 Challange - completed (very sore now) Water - 64 oz calories - under Weekly challange - 50 extra crunches

Aug 18 Challange - Completed calories - under water 64 ozs +

I think you can only do it alone for so long. I lost 40 pounds on my own, with 0 help. I just really wanted to do something by myself. Then I gained 10 of it back and I was like okay maybe I do need help! In the long run it's better to have a little support then just yourself.

August 17, 2011 Challenge - completed water - 64oz Calories - under

Aug 16 waster - 64 oz calories - under challange - completed weekly challang -50 crunches

august 15- water - 64 oz calories - under challenge - completed

August 13 challange - completed 64 oz of water - completed calorie count - under