Team No Mo Junk in da Trunk, august challenge (closed)
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Aug 23
calories - over
challange - completed (but didn't do another work out
Water - 64 ozs0 -
8/23
calories - under
water - done
exercise - 2 mile jog/walk
challenge - done
extra - 60 j.j & 50 crunches0 -
Date: Tuesday, August 23, 2011
Calorie Goal:1200
Calories consumed: 1123
Remaining calories: 77
Water: 112 oz
Daily exercise challenge:YES.....tuck jumps, squat kicks and the modification for globes, 250 crunches- 470 total for the week, 5 miles- 12 miles total for the week, 143 minutes exercise.
I weigh 129.1 lbs0 -
August 24
calories - under
challenge completed
extra challenge - 100 crunches an 50 jumping jacks.
water 64oz0 -
Wednesday, August 24th
Calories: under
Water: yes
Exercice: yes
Exercice challenge: yes + 100 crunches + 100 jjs+2miles for the team
Total so far this week: 300 crunches, 300 jjs, 8 miles0 -
8/21/11.....I rested. I was under my calories and I drank my water.
8/22/11.....I did my exercise challenge. I was under my calories and I drank my water.
8/23/11.....I did my exercise challenge. I was under my calories and I drank my water.
8/24/11.....I guess I will use this as my rest day for this week instead of Sunday. I think I pulled a muscle in my left leg last night doing my tuck jumps and it is extremely sore. So I will start tomorrow with today's challenges and go through Sunday instead of Saturday. I was under my calories and I drank my water.0 -
August 24th, 2011
Exercise Challenge: not completed
Calories: Over
Water: 64+ oz0 -
Date: Wednesday, August 24, 2011
Calorie Goal:1200
Calories consumed: 1097
Remaining calories: 103
Water: 120 oz
Daily exercise challenge:....3 sets of woodchops, 90 crunches- 560 total for the week, 6 miles- 18 miles total for the week, 110 minutes exercise.0 -
8/24
calories - under
water - consumed
exercise & challange - no...this was my rest day, I will make up for it on Sunday.0 -
Thursday, August 25th
Calories: under
Water: yes
Exercise: yes
Exercise challenge: yes +5,7miles (biking) + 100jjs+100crunches (to week:13,7 miles, 400jjs, 400crunches)0 -
8/25
calories - under...more than I would have liked, but I just wasn't very hungry today
water - yes
exercise - 6 mile bike ride
challenge - yes
extra challenge - 50 crunches0 -
Date: Thursday, August 25, 2011
Calorie Goal:1200
Calories consumed: 1072
Remaining calories: 128
Water: 108 oz
Daily exercise challenge:....3 sets of 21's, 2 sets of swimmers, 0crunches- 560 total for the week, 6 miles- 24 miles total for the week, 60 minutes exercise. I am having trouble doing all this jumping everyday. Sorry I am not doing a better job for the team.0 -
Team. I apologize. I have been a horrible team mate over the past couple of days and I have not been logging my food all that well and I haven't really been exercising. I'm not making excuses right now other than I just haven't really been working out.
But, I have been really good about my water everyday this month and I have had 64 oz+ of water (I've stopped counting after 64 lately).
& Although I have't finished logging and backtracking my food diary I am pretty darn sure that since last Friday, I have been under my calorie goal. If I find that I haven't I will message and update.
As for the exercises, I haven't done them yet this week, but if I understand correctly, then as of last night I should have 7 miles to contribute so far.
I am sorry I've let you down, but I will make up for it all until the end of this challenge for sure! I want to hit my 10# lost mark from my starting weight from starting this website by the end of this month if it kills me!lolGo junkies!!!!
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August 26, 2011
Cals: Break even
Exercise: Done
Water: Done!
daily Challenge: Done!
Weekly challenge: 35 sit-ups, 100jj and 2 miles.0 -
Date: Friday, August 26, 2011
Calorie Goal:1200
Calories consumed: 1059
Remaining calories: 141
Water: 112 oz
Daily exercise challenge:....modification for burpees and globe jumps, squat kicks, 0 crunches- 560 total for the week, 7 miles- 31 miles total for the week, 80 minutes exercise. Sorry I am not doing a better job for the team.
[/quote]0 -
Friday, August 26th
Calories: under
Water: under
Exercise: none...day off!0 -
Sorry didn't post yesterday I was having power/internet issues.
August 26
calories - over
challange - completed
water - 64oz
August 27
calories - under
challenge - completed
water - 64 oz0 -
Saturday, August 27th
Calories: under
Water: yes
Exercise: yes
Exercise challenge: yes +3.1 miles +100jjs+100crunches (this week: 16,8 miles, 500jjs, 500crunches)0 -
Date: Saturday, August 27, 2011
Calorie Goal:1200
Calories consumed: 971
Remaining calories: 229
Water: 128 oz
Daily exercise challenge:....Yes!, 170 crunches- 730 total for the week, 7 miles- 38 miles total for the week, 166 minutes exercise.0 -
Sunday, August 28th
Calories: under
Water: yes
Exercise: yes
Exercise: yes +13,4miles (bike)+100jjs+100crunches (end of week: 30,2miles, 600crunches, 600 jjs)0
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