Team No Mo Junk in da Trunk, august challenge (closed)

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Replies

  • Jpickeri
    Jpickeri Posts: 35
    August 10th, 2011

    Calories: UNDER
    Exercise: Completed
    Challenge: COMPLETED
    Water: Drank all 64 oz...and then some
  • knt32
    knt32 Posts: 61
    8/7

    calories...over :( sorry junkies...i let the ice cream win, something I never do, but couldn't resist today
    water...consumed 64+ oz
    challenge....50 crunches & 50 mt climbers done
    other form of workout....no :( between school & work, I was away from the house from 7:30 am to 9 pm

    I am off tomorrow so I will makeup the cardio from today & my extra miles toward the 100
  • ShaeDetermined
    ShaeDetermined Posts: 1,525 Member
    wed aug 10

    calories: under
    water: complete
    challenge: complete
    3mi extra run for the team; complete
  • cklbrown
    cklbrown Posts: 4,696 Member
    Date: Wednesday, August 10, 2011
    Calorie Goal:1200
    Calories consumed: 1100
    Remaining calories: 100
    Exercise Calories: 633
    Water: 120 oz
    Daily exercise challenge:YES.....50 crunches, 6 mile jog and I did the modification for the mountain climbers
  • slybaby
    slybaby Posts: 125
    Wednesday August 10th
    Calories: over
    Exercise: yes
    Challenge: yes +4 extra miles
    Water: yes

    Out of town and just left the Keg...325 calories over...every calorie was worth it! We walked alot today! Back at it tomorrow!
  • maroon98
    maroon98 Posts: 121
    August 10, 2011
    Cals: under
    64 water: YES!
    Daily Challenge: DONE! (and mountain climbers are getting easier...whod've thunk it?)

    PLUS 2 mils for the 100 mile challenge.
  • CaWaterBug8
    CaWaterBug8 Posts: 1,040 Member
    Date: Wednesday, August 10, 2011
    Calories: Under! :)
    Water: 64 oz consumed to the drip!
    Daily exercise challenge: Completed 50 additional crunches and 50 climbers. I could actually do them a lot beter this time too! Stoked on that. ;D
  • Effervescent17
    Effervescent17 Posts: 61 Member
    64 Ozs of water drank

    jumping jacks and 21's completed

    ate under my calorie goal
  • knt32
    knt32 Posts: 61
    8/11

    under calories
    water...finshing up my 64 oz now
    completed jumping jacks & 21's
    completed 2.20 miles toward the 100 walk
  • morrowsarah
    morrowsarah Posts: 240 Member
    8/11/11
    Under Calories
    Water Consumed
    Daily Challenge Completed

    Rode 2 more miles on my bike in the rain for the 100 mile challenge. 8/12 completed
  • ShaeDetermined
    ShaeDetermined Posts: 1,525 Member
    thurs 8/11

    water: yup
    under calories: yup
    challenge: yup (and then some!)

    also, did a 9mi bike ride for the team

    ran 5.5 mi as part of my "regularly scheduled" workout. can we count that too?
  • elisabel
    elisabel Posts: 242 Member
    August 11

    Cals: over :(
    water: done
    Challenge done
    Workout: usually Yoga not done today
    Miles for team challenge: not done will complete tomorrow.

    Sooooooo sorry guys had a horrible day, craziness around here! I will be back tomorrow.
  • cklbrown
    cklbrown Posts: 4,696 Member
    Date: Thursday, August 11, 2011
    Calorie Goal:1200
    Calories consumed: 977
    Remaining calories: 223
    Exercise Calories: 798
    Water: 116 oz
    Daily exercise challenge:YES.....4 sets of 21s, 100 jumping jacks, 100 stair climbs, 6 mile walk, 45 minutes weights and 20 minutes calisthenics
  • slybaby
    slybaby Posts: 125
    August 11th 2011

    Calories: under
    Water: yes
    Exercise: yes
    Challenge: yes + 3 miles extra:)
  • Jpickeri
    Jpickeri Posts: 35
    August 11th, 2011

    Calories: UNDER
    Water: Yes
    Exercise Challenge: NO =( I'm really sorry for letting you guys down.
  • elisabel
    elisabel Posts: 242 Member
    Sorry, but I have to withdraw from the challenge. I'm having some problems with my hip. I think I increased my mileage too fast and hurt my hip and knee again. Last time this happened I had to take time off and slowly add things in :( keep me in mind for another challenge I really did love trying to push myself. I certainly learned to drink my water and love it . Good luck to all I'll be cheering for you guys!!!!! :)

    Elisabel
  • knt32
    knt32 Posts: 61
    Day 5 Exercise Challenge – 50 Globe jumps + 100 Jumping Jacks + 100 Stair Climbs (jog or run)
    (http://www.youtube.com/watch?v=WKKKNR5USXc )

    I know someone asked before, but I did not see an answer...so I'll ask again.

    what if we do not have access to stairs???
  • yanicka
    yanicka Posts: 1,004 Member
    Day 5 Exercise Challenge – 50 Globe jumps + 100 Jumping Jacks + 100 Stair Climbs (jog or run)
    (http://www.youtube.com/watch?v=WKKKNR5USXc )

    I know someone asked before, but I did not see an answer...so I'll ask again.

    what if we do not have access to stairs???

    No stairs at all? Let me come back to you
  • knt32
    knt32 Posts: 61
    Since I could not find any stairs, I did step-ups using my fireplace which has a 13 inch step. I figured that is much deeper than stairs, so doing 100 of those is just as effective. Trust me...it kicked my butt!
  • Effervescent17
    Effervescent17 Posts: 61 Member
    Drank 64 plus ounces of water

    completed jumping jacks/globe/ and walked/and did fireplace steps too good idea!!
    Under my calories
  • knt32
    knt32 Posts: 61
    8/12

    calories...under
    water...64+oz
    challenges...100 jj, 100 step-ups & 50 squats (i could not do the globe jumps!! sorry junkies, did squats instead)
    completed 2.2 miles toward 100
  • slybaby
    slybaby Posts: 125
    August 11th, 2011

    Calories: under
    Water: yes
    Exercise: yes
    Exercise challenge: yes + 3 extra miles

    And a patridge in a pear tree! lol
  • cklbrown
    cklbrown Posts: 4,696 Member
    Date: Friday, August 12, 2011
    Calorie Goal:1200
    Calories consumed: 975
    Remaining calories: 225
    Water: 118 oz
    Daily exercise challenge:YES.....50 crunches, 6 mile jog (60 minutes), 100 stairs, 100 jumping jacks. I did not do the other jumps. I just can't jump that much. I noticed someone did Squats, so I did that in place of the others also. Hope that's ok
  • morrowsarah
    morrowsarah Posts: 240 Member
    Friday August 12.2011
    Calorie Goal: 1200
    Under Calories: Yes
    64Oz Water: Yes
    Exercise Challenge: Did Globe Jumps, Jumping Jacks, and Stepped up on a kitchen chair 100 times for my stairs. It was all I could think of and yes it was hard!

    I rode my bike for 3 miles of my 12 so I'm at 11/12 for the 100 mile challenge!
  • morrowsarah
    morrowsarah Posts: 240 Member
    Where do we post our recipes and can someone please tell me how to get the calorie content and stuff added to them?
  • maroon98
    maroon98 Posts: 121
    August 11, 2011

    Forgot to check in on Thursday!

    Cals: under
    64 oz water: done!

    daily challenge: done!

    PLUS 2 miles for the 100 mile challenge!
  • maroon98
    maroon98 Posts: 121
    August 13, 2011

    Cals: under
    64 oz water: YES!! yay!
    exercise: done!
    Daily Challenge: Yes!

    PLUS 2 mils for the 100 mile challenge!

    Woot!
  • cklbrown
    cklbrown Posts: 4,696 Member
    Date: Saturday, August 13, 2011
    Calorie Goal:1200
    Calories consumed: 1086
    Remaining calories: 114
    Water: 116 oz
    Daily exercise challenge:YES.....50 crunches, 6 mile jog (60 minutes), 40 shoulder presses.
  • slybaby
    slybaby Posts: 125
    Saturday, August 13th

    Calories: under
    Exercise: yes
    Water: yes
    Challenge: yes + 1 extra mile for the team:)
  • slybaby
    slybaby Posts: 125
    Here is my favorite soup from the cookbook (Eat, Shrink and be Merry): Roasted tomato and red pepper soup with mini meatballs:)

    Soup:

    8 large plum or Roma tomatoes
    2 large red bell peppers, seeded and coarsely chopped
    1 large red onion, coarsely chopped
    1 tbsp minced garlic
    1 tbsp olive oil
    2 tbsp each minces fresh thyme and fresh rosemary (or 2 tsp dried italian seasoning)
    2 cups beef broth, divided
    1 cup v8 juice
    1/4 cup chopped fresh basil leaves or 2 tsp dried
    1 tbsp balsamic vinegar
    1 tsp granulated sugar
    1/2 tsp each salt, freshly ground black pepper, and crushed red pepper flakes

    Meatballs:

    12 oz extra-lean ground beef
    1/4 cup minced shallots or onions
    1/4 cup unseasoned dry bread crumbs
    2 tbsp grated Parmesan cheese
    1 egg
    1/2 tsp dried italian seasoning
    1/4 tsp each salt and freshly ground black pepper

    *Preheat oven to 450 degrees Farenheit. Coarsely chop tomatoes and combine with red peppers, onion, garlic, olive oil, thyme and rosemary in a very large roasting pan or on a very large rimmed baking sheet.
    *Place roasting pan in oven and roast vegetables for 15 minutes. Remove vegetables from oven and give them a quick stir. Return pan to oven on middle rack and turn on the broiler. Broil vegetables for 10 minutes.
    *Combine all meatball ingredients in a medium bowl and mix well. Form 48 mini meatballs using 1 tsp of meat mixture per ball.
    *Remove vegetables from oven. Transfer half the vegetables to a blender or food processor, along with 1 cup beef broth, and purée until smoth. Transfer puréed vegetables to a large soup pot. Chop remaining vegetables into bite sized pieces and add to pot, along with remaining beef broth, v8 juice, basil, balsamic vinegar, sugar, salt, black pepper, and crushed red pepper flakes. Bring soup to a boil. Add meatballs. Reduce heat to low, cover and simmer for 5-6 minutes, until meatballs are cooked through.
    Makes 8 servings.

    Calories: 184 Total fat: 7.8g Protein: 15 g Carbs:16g Fiber 2.9g Cholesterol: 64mg Sodium: 440mg

    Delicious!!!
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