Team No Mo Junk in da Trunk, august challenge (closed)

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  • serendipityrr
    serendipityrr Posts: 109 Member
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    Date: Saturday, August 6, 2011
    Calories under - Yes!
    Exercise done - Yes!
    Water: Yes!
    Daily exercise challenge:YES!

    Tomorrow is my daughter's birthday (she's 11!!)....so I will be pretty good, just not as good as all week!

    Night!
  • morrowsarah
    morrowsarah Posts: 240 Member
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    Date: Friday, August 6, 2011
    Calorie Goal:1200
    Calories consumed: 1210
    Remaining calories: 567
    Exercise Calories: -577
    Water: 64 oz
    Daily exercise challenge:YES.....25 lunge squats and 60 min of zumba
  • maroon98
    maroon98 Posts: 121
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    August 6, 2011
    Calorie goal, including exercise: 1324
    Cals out, including exercise: 1205. (I just couldn't eat any more...)
    64 oz water: DONE!! Yay!
    Daily Challenge: Done...I did my own version of squat lunges as I wasn't sure what the exercise really was...

    Week 1 done!! Junkies rule!
  • slybaby
    slybaby Posts: 125
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    August 6, 2011

    Calories: under
    Exercise: yes
    water: yes
    Exercise challenge: yes
  • jeannette120
    jeannette120 Posts: 65 Member
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    Date: Saturday, August 6, 2011
    Calories under - Yes!
    Exercise done - Yes! 1 hour 20 minutes swimming
    Water: Yes!
    Daily exercise challenge:YES!
  • kkwilban
    kkwilban Posts: 14
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    Day 6!

    Calories: 20 cals over (negated by exercise)
    Exercise: 30 minutes brisk walking, 25 lunges.... just realized I wrote squats in my calendar, did lunges.. not sure what a combo of these two are? I'll do 25 regular squats in the AM...
    Water: 64 oz +++


    When is the official weigh in?
  • cboyle9
    cboyle9 Posts: 18
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    august 6th
    -25 squats done
    -water done
  • yanicka
    yanicka Posts: 1,004 Member
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    Hi girls, today is rest day!!!!! It is well deserved. We have a new member to out team. Shaindi will be a wonderfull addition.
  • ShaeDetermined
    ShaeDetermined Posts: 1,525 Member
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    Thanks Yanicka.
    Hey all, I am proud to be a new member of this team.
    Please feel free to add me as a friend.

    Looking forward to the challenges!
  • maroon98
    maroon98 Posts: 121
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    Starting weight last week: 107.5
    Current weight: 105.5

    Yay!
  • yanicka
    yanicka Posts: 1,004 Member
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    Day 6!

    Calories: 20 cals over (negated by exercise)
    Exercise: 30 minutes brisk walking, 25 lunges.... just realized I wrote squats in my calendar, did lunges.. not sure what a combo of these two are? I'll do 25 regular squats in the AM...
    Water: 64 oz +++


    When is the official weigh in?
    [/quote

    Sunday or monday morning
  • yanicka
    yanicka Posts: 1,004 Member
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    WEEK 2 CHATTENGES!!!! (THIS GUY IS INSANE!!!!!)

    Day 1 Exercise Challenge - 50 Squat Kicks*
    (http://www.youtube.com/watch?v=WSu-wci9uTo )


    Day 2 Exercise Challenge – 50 Swimmer’s Presses + 1 Extra Mile jog, walk,run
    (http://www.youtube.com/watch?v=BYwzaUXK6gs) * You may use cans of soup or bottles of water if u
    don’t have weights

    Day 3 Exercise Challenge – 50 Situps or Ab Crunches* + 50 Mountain Climbers
    (http://www.youtube.com/watch?v=KI8u58hPam4 )

    Day 4 Exercise Challenge – 3 sets of 21’s + 100 Jumping Jacks (Bicep Curls may be done with cans of soup
    or bottles of water if you don’t have any weights)
    (http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) 21’s The video is a little long sorry.

    Day 5 Exercise Challenge – 50 Globe jumps + 100 Jumping Jacks + 100 Stair Climbs (jog or run)
    (http://www.youtube.com/watch?v=WKKKNR5USXc )


    Day 6 Exercise Challenge – 40 Shoulder Presses + 1 extra mile + 50 crunches
    (http://www.youtube.com/watch?v=FpWrzp9Mnyg) Shoulder Press

    Day 7 Rest! You deserve it!


    Week Two Weekly Team Challenge
    Each team must coordinate a 100 mile walk, run, jog outside of their normal running jogging. You will to
    volunteer how much you can walk. If the team does accomplish the 100 mile challenge they will be
    rewarded with 5 bonus point. In addition to the 100 mile walk each team member must submit their
    favorite recipe to the group forum, along with the nutritional value. If someone submits your favorite
    you must find another recipe to submit.
  • jeannette120
    jeannette120 Posts: 65 Member
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    Start Weight: 364
    End Week 1: 358
    Total Loss: 6 pounds
  • maroon98
    maroon98 Posts: 121
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    WEEK 2 CHATTENGES!!!! (THIS GUY IS INSANE!!!!!)

    Day 1 Exercise Challenge - 50 Squat Kicks*
    (http://www.youtube.com/watch?v=WSu-wci9uTo )


    Day 2 Exercise Challenge – 50 Swimmer’s Presses + 1 Extra Mile jog, walk,run
    (http://www.youtube.com/watch?v=BYwzaUXK6gs) * You may use cans of soup or bottles of water if u
    don’t have weights

    Day 3 Exercise Challenge – 50 Situps or Ab Crunches* + 50 Mountain Climbers
    (http://www.youtube.com/watch?v=KI8u58hPam4 )

    Day 4 Exercise Challenge – 3 sets of 21’s + 100 Jumping Jacks (Bicep Curls may be done with cans of soup
    or bottles of water if you don’t have any weights)
    (http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) 21’s The video is a little long sorry.

    Day 5 Exercise Challenge – 50 Globe jumps + 100 Jumping Jacks + 100 Stair Climbs (jog or run)
    (http://www.youtube.com/watch?v=WKKKNR5USXc )


    Day 6 Exercise Challenge – 40 Shoulder Presses + 1 extra mile + 50 crunches
    (http://www.youtube.com/watch?v=FpWrzp9Mnyg) Shoulder Press

    Day 7 Rest! You deserve it!


    Week Two Weekly Team Challenge
    Each team must coordinate a 100 mile walk, run, jog outside of their normal running jogging. You will to
    volunteer how much you can walk. If the team does accomplish the 100 mile challenge they will be
    rewarded with 5 bonus point. In addition to the 100 mile walk each team member must submit their
    favorite recipe to the group forum, along with the nutritional value. If someone submits your favorite
    you must find another recipe to submit.

    Holy cow. Wow. Gary is certainly going to get us into shape!

    Okay, I can reasonably volunteer 10 miles (an additional 2 miles per day).

    Go Junkies!
  • slybaby
    slybaby Posts: 125
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    Go Junkies go!:bigsmile:

    We can do this:) I have confidence in all of you!
    :flowerforyou:
  • knt32
    knt32 Posts: 61
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    ohhh...next weeks challenge is no joke, but thats great because I'm booking a cruise for my 5 year anniversary for Labor Day weekend (27 days!!!). Through all the sweat & pain I will just keep reminding myself how much better I am going to look & I won't cringe when I look back at pictures.

    Question about the 100 mile walk/run...2 of the challenge days next week we have to add an additional mile to our normal cardio, can we use those 2 extra toward the 100 miles??

    If so, I can reasonably contribute 8 miles extra this week, on top of the 10 miles that will be part of my weekly workouts.
  • morrowsarah
    morrowsarah Posts: 240 Member
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    Wow. Great Job! -->KNT32
  • morrowsarah
    morrowsarah Posts: 240 Member
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    Starting weight August 1.....185.6
    Today's weight August 7.....183.0

    2.6 pound weight loss!

    I will volunteer to walk an extra 12 miles next week. I can do an extra 2 miles per day!!!!!
  • knt32
    knt32 Posts: 61
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    Fellow Junkies who have weighed....ALL THIS WEIGHT LOSE IS AWESOME!!!

    I personally am going to wait until tomorrow morning & hopefully I can keep the momentum going...
  • knt32
    knt32 Posts: 61
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    8/7...

    under calories
    64 oz of water
    completed my challenge of rest day! :)

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