Team No Mo Junk in da Trunk, august challenge (closed)

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  • knt32
    knt32 Posts: 61
    8/13

    calories...under
    water...finishing last cup now
    challenge...50 crunches, 40 presses...didn't get to the extra mile :( had to work then help a friend paint her new house
  • morrowsarah
    morrowsarah Posts: 240 Member
    Saturday August 13.2011
    Calorie Goal: 1200
    Under Calories: Yes
    64Oz Water: Yes
    Exercise Challenge: Did 40 shoulder presses, 50 crunches, and my extra mile

    I rode my bike for 1 miles of my 12 so I'm at 12/12 for the 100 mile challenge!
  • morrowsarah
    morrowsarah Posts: 240 Member
    Recipe name Low Calorie Chocolate Pie
    Number of servings 8

    Ingredients
    1. Keebler - Reduced Fat Graham Cracker Crust, 1 crust
    2. Jell-O - Sugar Free Fat Free Instant Chocolate Pudding - Dry Mix, 1 package
    3. Milk - Nonfat (fat free or skim), 1.5 cup
    4. Kraft - Fat Free Cool Whip, 1 container (50 tbsp.s ea.)

    Calories Carbs Fat Protein
    1. 800 120 28 8
    2. 140 32 0 0
    3. 129 18 1 13
    4. 375 75 0 0

    Total: 1444 245 29 21
    Per Serving: 181 31 4 3

    Mix pudding with milk. Then add 1/2 the Cool Whip. Beat with mixer or by hand until smooth. Pour into crust. Spread the rest of the Cool Whip on top. Refrigerate at least 30 minutes before serving.

    I love this pie. I have been making it for years!
  • Effervescent17
    Effervescent17 Posts: 61 Member
    August 13

    challange - completed

    64 oz of water - completed

    calorie count - under
  • ShaeDetermined
    ShaeDetermined Posts: 1,525 Member
    8/12
    water-done
    calories under-done
    challenge-done
    extra miles-4

    8/13
    water-done
    calories under-done (just barely!)
    challenge-done
    extra miles-3
  • cklbrown
    cklbrown Posts: 4,696 Member
    Cherry Tomato Corn Salad
    Ingredients
    1/4 cup minced fresh basil
    3 tablespoons olive oil (I don't use this)
    2 teaspoons lime juice
    1 teaspoon sugar
    1/2 teaspoon salt (I don't use this either)
    1/4 teaspoon pepper
    2 cups frozen corn, thawed (I use canned)
    2 cups cherry tomatoes, halved
    1 cup chopped seeded peeled cucumber
    Directions
    1.In a jar with a tight-fitting lid, combine the basil, oil, lime juice, sugar, salt and pepper; shake well. In a large bowl, combine the corn, tomatoes and cucumber. Drizzle with dressing and toss to coat. Refrigerate until serving.
    Footnotes

    Nutritional Analysis: 2/3 cup equals 125 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 302 mg sodium, 15 g carbohydrate, 2 g fiber, 2 g protein.Ingredients
    .
  • knt32
    knt32 Posts: 61
    This is one of my fav veggie side dishes. I made it 10 years ago when I did south beach & have continued making it since!

    Oven Roasted Vegetables

    •1 medium zucchini, cut into bite-size pieces
    •1 medium yellow summer squash, cut into bite-size pieces
    •1 medium red bell pepper, cut into bite-size pieces
    •1 medium yellow bell pepper, cut into bite-size pieces
    •1 pound fresh asparagus, cut into bite-size pieces
    •1 red onion, chopped
    •3 Tbsp extra virgin olive oil
    •1 tsp salt
    •1/2 tsp black pepper

    Preheat oven to 450 degrees.

    Cut zucchini, summer squash, red pepper, yellow pepper and asparagus into bite-size pieces.

    Put all vegetables in a large bowl and toss with the oil, salt and black pepper.

    Spread in a single layer in roasting pan

    Roast for 30 minutes, stirring occasionally, until vegetables are lightly browned and tender.

    serves 4

    cal 161
    fat 11 (the good kind)
    sat 1.5
    sodium 592
    carb 15
    fiber 5
    sugar 7
    pro 5
  • knt32
    knt32 Posts: 61
    8/14

    CALORIES...UNDER
    WATER...YES
    RESTED, CLEANED & THEN BIKED FOR THE 100 CHALLENGE

    I ENDED UP CONTRIBUTING 7 EXTRA MILES FOR THE WEEK
  • slybaby
    slybaby Posts: 125
    bump
  • cklbrown
    cklbrown Posts: 4,696 Member
    Date: Sunday, August 14, 2011
    Calorie Goal:1200
    Calories consumed: 1144
    Remaining calories: 56
    Water: 114 oz
    Daily exercise challenge:YES.....5 mile walk, 36 minutes calisthenics, 31 minutes weights
  • morrowsarah
    morrowsarah Posts: 240 Member
    I lost 2.2 pounds this week. That makes 5.2 pounds lost since 7/31!
  • yanicka
    yanicka Posts: 1,004 Member
    AUGUST CHALLENGE WEEK #3: RISE OF THE MACHINES!
    This is the week three team challenge. This should be done in addition to your normal workout
    routine. This is a challenge and is not a replacement! If you need a beginner workout please contact
    your team captain for ideas.
    Week Three Daily Exercise Challenge
    Daily Exercise = 1 point per member per day. If everyone does it you will be awarded a 5 point bonus for
    the team!
    WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #2 YOU ARE NO LONGER
    ROCKSTARS YOU’VE MOVED ON TO BEAST MODE!
    Day 1 Exercise Challenge - 50 Squat Kicks* and 3 sets of 12 Woodchops
    (http://www.youtube.com/watch?v=WSu-wci9uTo )
    (http://www.youtube.com/watch?v=FkhATg1-b9g&feature=relmfu )
    Day 2 Exercise Challenge – 50 Military Presses + 1 Extra Mile jog, walk,run + 3 sets of 21’s
    (http://www.youtube.com/watch?v=v9WeqqMeJAM&feature=related )
    Day 3 Exercise Challenge – 200 Jumping Jacks + 100 Mountain Climbers + 20 Lunges
    (http://www.youtube.com/watch?v=KI8u58hPam4 )
    Day 4 Exercise Challenge – 3 sets of 21’s + 200 Jumping Jacks + 3 sets of 12 woodchops
    (http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) 21’s The video is a little long sorry.
    Day 5 Exercise Challenge – 100 AB Crunches + 50 Burpees (Oh yes they are back) Up/Downs
    (http://www.youtube.com/watch?v=WKKKNR5USXc )
    Day 6 Exercise Challenge – Walk, run, swim, jog, bike 2 miles today. That’s it you’ve kicked your own
    butt this week!
    Day 7 Rest! You deserve it!
    Week Three Weekly Team Challenge
    Team Challenge as a team to do at least 4000 ab crunches for the week. So a team of 20 would need
    each person to do 200 Crunches extra for the week. Let’s burn that belly fat away!
    *Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best
    as you are much stronger than you believe.
    Please note each week the exercises will increase in difficulty. This will push each team member.
    Modifications will be provided for those who unable to complete the exercise as intended.
  • slybaby
    slybaby Posts: 125
    Bring it!!!!!!!!!!!!!!!!!!...let's kick this challenge in the butt:)
    Go Junkies!
  • Jpickeri
    Jpickeri Posts: 35
    August 13th, 2011

    Calories: UNDER
    Exercise Challenge: Completed
    Water: YES

    Sorry for not logging in at all yesterday. I just made it to St. Lucia!
  • knt32
    knt32 Posts: 61
    8/1 sw 139.4
    8/8 138.4
    8/15 137.2

    week 2 lost 1.2 lbs
    total for august 2.2 lbs
  • knt32
    knt32 Posts: 61
    8/1 sw 139.4
    8/8 138.4
    8/15 137.2

    week 2 lost 1.2 lbs
    total for august 2.2 lbs
  • knt32
    knt32 Posts: 61
    calories...under
    water...all 64 oz
    challenge...completed 50 squat kicks & 3 sets of woodchops
    completed 50 crunches toward team challenge
    daily exercise...treadmill 3 miles (jog 1.5/walk 1.5)
  • maroon98
    maroon98 Posts: 121
    August 15,2011

    Cals: Broke even, including exercise cals
    64 oz WATER: yes!
    Daily Challenge: yes!

    PLUS 33 situps for the weekly challenge!

    Yay!
  • maroon98
    maroon98 Posts: 121
    Check-in:
    Wt 8/08: 105.5
    Today's weight: 104.5

    1 lb weight loss!
  • Effervescent17
    Effervescent17 Posts: 61 Member
    august 15-

    water - 64 oz

    calories - under

    challenge - completed
  • cklbrown
    cklbrown Posts: 4,696 Member
    Date: Monday, August 15, 2011
    Calorie Goal:1200
    Calories consumed: 1008
    Remaining calories: 192
    Water: 136 oz
    Daily exercise challenge:YES.....50 squat kicks, 3 sets of 12 wood chops, 9 mile walk, 16 minutes weights
    Weighed in today at 131.3 lbs
  • slybaby
    slybaby Posts: 125
    August 15th
    Calories: under
    water: yes
    exercise: yes
    Challenge: yes + 50 crunches towards team challenge
    Weight this morning: 148.4lbs
  • ShaeDetermined
    ShaeDetermined Posts: 1,525 Member
    From Gary:
    Its rough when you take abuse from people. Its worse when its from your teammates. I have a teammate SuzMac1981 that is talking all kinds of smack today.....She actually had the nerve to challenge me to do 1000 crunches this week so that between the two of us we could elimintate 1/2 our teams crunch challenge. WELL ITS ON LIKE ROBOT DONKEY KONG! Yeah I'm up for your challenge Cheerleader Dancer Girl! I'm wondering if there is anyone else out there that can compete with the MACHINES on Weapons of Mass Reduction. (*****This is additional do not email me saying you can't do it******) ADDITIONAL WEEKLY CHALLENGE! For every teammate that will commit to 1000 crunches this week I will award 10 extra points per person to that team! This could be a big point spread folks. Thanks SuzMac1981 for keeping us challenged you are the best!

    I accepted the challenge.
    Who's with me?
  • yanicka
    yanicka Posts: 1,004 Member
    I am in!!!! My family where I stay for my vacation is already thinking I am weird, Can't be worst!!!!
  • CaWaterBug8
    CaWaterBug8 Posts: 1,040 Member
    From Gary:
    Its rough when you take abuse from people. Its worse when its from your teammates. I have a teammate SuzMac1981 that is talking all kinds of smack today.....She actually had the nerve to challenge me to do 1000 crunches this week so that between the two of us we could elimintate 1/2 our teams crunch challenge. WELL ITS ON LIKE ROBOT DONKEY KONG! Yeah I'm up for your challenge Cheerleader Dancer Girl! I'm wondering if there is anyone else out there that can compete with the MACHINES on Weapons of Mass Reduction. (*****This is additional do not email me saying you can't do it******) ADDITIONAL WEEKLY CHALLENGE! For every teammate that will commit to 1000 crunches this week I will award 10 extra points per person to that team! This could be a big point spread folks. Thanks SuzMac1981 for keeping us challenged you are the best!

    I accepted the challenge.
    Who's with me?

    I'M INNNNN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :)



    PS. Is there any way to get an updated roster to see who's still burnin' the junk? I know I'm not the most consistent with posting, but I am committed to this team and would love to see who i still w/ us. Thank you!! :)
  • morrowsarah
    morrowsarah Posts: 240 Member
    8/15/11

    Under Calories
    Drank about 88 Oz
    Did my exercise challenges
  • morrowsarah
    morrowsarah Posts: 240 Member
    Hey I was just wondering if we made our 100 miles last week?
  • morrowsarah
    morrowsarah Posts: 240 Member
    8/16/11
    Calories: Under
    64 Oz H2O: Drank
    Exercise Challenge: Done

    30 crunches today toward the 4000
  • knt32
    knt32 Posts: 61
    8/16

    calories...under
    water ...10 cups
    challenge...all 3 done :)
    did an additional 50 crunches for the team challenge (100 thus far)
  • maroon98
    maroon98 Posts: 121
    August 16, 2001
    Cals: under
    Exercise: 1 mile of walking
    Daily Challenge: All three! And whoa, those 21's were rough!
    64 oz water: DONE! : )

    PLUS 34 sit-ups for this week's challenge.
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