Team No Mo Junk in da Trunk, august challenge (closed)

Effervescent17

August 20


Calories - over (My bad, eating out is very very bad for just about every meal )

Challange - not completed (I was out with friends all day yesterday out of town. I did the challenge today, don't know if it will count or not)

water - 64 oz

knt32

8/21

calories - under
water - drank
challenge - check! rested at the beach & took afternoon nap but, then rode bikes w/ hubby for 7.6 miles & completed 50 crunches for team. total extra crunches for the week 300 :happy:

I will weigh in the morning & let you all know!

maroon98

August 20,2011
Cals: over....friend's birthday party...started out good but the hotdogs and cupcakes proved to be too tempting...
Exercise:yup
Daily challenge: yup
Water:Yup

PLUS 40 siutps for the weekly challenge

August 21,2011
Cals: Break even
Exercise:Yup
Water:Yup

slybaby

Sunday August 21st

Calories: over:(
water: no:(
exercise challenge: got 100 extra crunches in

Yes...conclusion...CRAPPY DAY and weekend!!! Glad to be home to get my butt back on track!


450 crunches for the team this week...could have been better but this will have to do!

cklbrown

Date: Sunday, August 21, 2011
Calorie Goal:1200
Calories consumed: 976
Remaining calories: 224
Water: 108 oz
Daily exercise challenge:YES.....6.5 mile jog, 1050 total crunches

Jpickeri

August 21st, 2011

Water; YES
Calories: UNDER

50 extra crunches

yanicka

AUGUST CHALLENGE #4: INSPIRE AND RETIRE!
Week 4 and FINAL Daily Challenges

Day 1: 2 sets of 20 Windshield Wipers, 3 sets of 21’s, 2 sets of Swimmer’s Press
Day 2: 2 sets of 20 Tuck Jumps, 50 Squat Kicks, 20 Globe Jumps
Day 3: 20 Split Squat Jumps, 3 sets of 20 Wood Chops
Day 4: 40 ZigZag Hops, 3 sets of 21’s, 2 sets of 15 Swimmer’s Press
Day 5: 2 sets of 20 Burpees, 50 Squat Kicks, 20 Globe Jumps
Day 6: 20 Mountain Climbers, 3 Sets of 20 Wood Chops, 3 sets of 20 Tuck Jumps
Rest on Sunday (or day of choice)

Monday 8/29 - Final Days make them count! 200 Jumping Jacks, 100 Crunches, 10 burpees, 10 mountain
climbers, 10 globe jumps, 10 Squat Kicks, 10 ZigZag Hops! These are a little different. IF YOU ARE ABLE
AND YOU ARE! Do these consecutively. No stopping to rest, don’t break these into sets! I’ve designed
this so you can see just how far you’ve come. Many of you would never be able to do all of these in one
setting on August 1st. BUT YOU’VE Found the inner Beast, You’ve Unleashed you ROCKSTAR and you’ve
become an EXERCISE MACHINE. I’m proud of you and you should be VERY proud of yourself!

Tuesday 8/30- Final Days make them count! Walk, Run, Jog a 5K that is 3.2 miles straight no stopping! As
fast or as slow as you need to! YOU CAN DO IT I PROMISE! At 447lbs I did it in one hour and 15minutes
with 3 hills. You can do this I promise! PUSH YOURSELF AND PROVE TO YOURSELF YOU ARE A WARRIOR!
Wednesday - REST BECAUSE THURSDAY ITS GOING TaaaaaRIBALLLLL!!!!!!!!


Weekly Team Challenge
4000 team crunches, 4000 Jumping Jacks and 100 extra miles! This equals about 200 per team for
crunches and jumping jacks for the week along with an extra 5 miles for each team member! The Last
part of the team weekly challenge is solicit a friend or family member to join MFP and begin the next
month’s journey with you. Inspire others that’s easy. The retire portion of the week is about looking
back at the past 30 days. You have had to retire many old habits, many excuses and reasons why not to
exercise. It’s time to retire those and move forward to the new you! YOU ARE MY INSPIRATIONS! Keep
it up as we INSPIRE our circle of influence and RETIRE the old ways! Go Inspirations Go!

knt32

lost .2 lbs since last week...kinda bummed b/c I fel like I worked out really well & ate decent also...o'well

cklbrown

lost .2 lbs since last week...kinda bummed b/c I fel like I worked out really well & ate decent also...o'well

I hate when that happens. It makes weight loss feel so out of your control. Hopefully next week you will see double results

morrowsarah

I weighed in at 179.0 yesterday. That was a 1.8 pound loss for last week!

morrowsarah

8/20/11

Under Calories: No, sorry guys it was my grandma's 70th birthday party and there was a lot of food!
64Oz Water: Yes
Exercise Challenge: Yep rode my bike 2 miles

Effervescent17

lost .5 pounds this week. I haven't really lost much. I'm guessing muscle? or maybe I just hit a wall since I lost 30 pounds previously b4 starting fitnesspal.

maroon98

Check in:
SW:107
Currnt weight:104

Lost one lb in the last week

slybaby

Monday , August 22nd

Weight: 149.1 lbs
Calories: under
Water: yes
Exercise: biking 4 miles
Exercise challenge: yes + 100 crunches + 100 jjs+4miles (for team challenge)= a very happy girl!!!

knt32

8/22

calories - way under....got physically sick today so it was hard to eat
water - yes, finishing right now
exercise - 2 mile jog
challenge - 21's, swimmers & windshields...done
extra challenge - 60 j.j, 50 crunches

Jpickeri

August 22nd, 2011

Calories: UNDER
Water: YES
Exercise Challenge: YES

*I got my results from my blood work today and everything's where it should be!

cklbrown

Date: Monday, August 22, 2011
Calorie Goal:1200
Calories consumed: 1108
Remaining calories: 92
Water: 116 oz
Daily exercise challenge:YES.....Windshield wipers, 21's and swimmer's presses, 220 crunches, 7 miles, 146 minutes exercise.

Effervescent17

Aug. 22

Challange - completed
Calories - under
water - 64 oz

maroon98

August 23, 2011

Cals: Even
water: YES!
daily exercise challenge: yes!

Weekly challenge: 100 JJ, 35 situps...1 extra mile today...sorry, no time!

Woot!

slybaby

Tuesday, August 23rd

Calories: under
Water: yes
Exercise: yes
Exercise challenge: yes + (100 jjs + 100 crunches+ 2miles - for team challenge) to date:200jjs, 200crunches,6miles

Effervescent17

Aug 23

calories - over

challange - completed (but didn't do another work out

Water - 64 ozs

knt32

8/23

calories - under
water - done
exercise - 2 mile jog/walk
challenge - done
extra - 60 j.j & 50 crunches

cklbrown

Date: Tuesday, August 23, 2011
Calorie Goal:1200
Calories consumed: 1123
Remaining calories: 77
Water: 112 oz
Daily exercise challenge:YES.....tuck jumps, squat kicks and the modification for globes, 250 crunches- 470 total for the week, 5 miles- 12 miles total for the week, 143 minutes exercise.
I weigh 129.1 lbs

Effervescent17

August 24

calories - under
challenge completed
extra challenge - 100 crunches an 50 jumping jacks.
water 64oz

slybaby

Wednesday, August 24th

Calories: under
Water: yes
Exercice: yes
Exercice challenge: yes + 100 crunches + 100 jjs+2miles for the team

Total so far this week: 300 crunches, 300 jjs, 8 miles

morrowsarah

8/21/11.....I rested. I was under my calories and I drank my water.

8/22/11.....I did my exercise challenge. I was under my calories and I drank my water.

8/23/11.....I did my exercise challenge. I was under my calories and I drank my water.

8/24/11.....I guess I will use this as my rest day for this week instead of Sunday. I think I pulled a muscle in my left leg last night doing my tuck jumps and it is extremely sore. So I will start tomorrow with today's challenges and go through Sunday instead of Saturday. I was under my calories and I drank my water.

Jpickeri

August 24th, 2011

Exercise Challenge: not completed
Calories: Over
Water: 64+ oz

cklbrown

Date: Wednesday, August 24, 2011
Calorie Goal:1200
Calories consumed: 1097
Remaining calories: 103
Water: 120 oz
Daily exercise challenge:....3 sets of woodchops, 90 crunches- 560 total for the week, 6 miles- 18 miles total for the week, 110 minutes exercise.

knt32

8/24

calories - under
water - consumed
exercise & challange - no...this was my rest day, I will make up for it on Sunday.

slybaby

Thursday, August 25th

Calories: under
Water: yes
Exercise: yes
Exercise challenge: yes +5,7miles (biking) + 100jjs+100crunches (to week:13,7 miles, 400jjs, 400crunches)