Team No Mo Junk in da Trunk, august challenge (closed)

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  • knt32
    knt32 Posts: 61
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    8/13

    calories...under
    water...finishing last cup now
    challenge...50 crunches, 40 presses...didn't get to the extra mile :( had to work then help a friend paint her new house
  • morrowsarah
    morrowsarah Posts: 240 Member
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    Saturday August 13.2011
    Calorie Goal: 1200
    Under Calories: Yes
    64Oz Water: Yes
    Exercise Challenge: Did 40 shoulder presses, 50 crunches, and my extra mile

    I rode my bike for 1 miles of my 12 so I'm at 12/12 for the 100 mile challenge!
  • morrowsarah
    morrowsarah Posts: 240 Member
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    Recipe name Low Calorie Chocolate Pie
    Number of servings 8

    Ingredients
    1. Keebler - Reduced Fat Graham Cracker Crust, 1 crust
    2. Jell-O - Sugar Free Fat Free Instant Chocolate Pudding - Dry Mix, 1 package
    3. Milk - Nonfat (fat free or skim), 1.5 cup
    4. Kraft - Fat Free Cool Whip, 1 container (50 tbsp.s ea.)

    Calories Carbs Fat Protein
    1. 800 120 28 8
    2. 140 32 0 0
    3. 129 18 1 13
    4. 375 75 0 0

    Total: 1444 245 29 21
    Per Serving: 181 31 4 3

    Mix pudding with milk. Then add 1/2 the Cool Whip. Beat with mixer or by hand until smooth. Pour into crust. Spread the rest of the Cool Whip on top. Refrigerate at least 30 minutes before serving.

    I love this pie. I have been making it for years!
  • Effervescent17
    Effervescent17 Posts: 61 Member
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    August 13

    challange - completed

    64 oz of water - completed

    calorie count - under
  • ShaeDetermined
    ShaeDetermined Posts: 1,525 Member
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    8/12
    water-done
    calories under-done
    challenge-done
    extra miles-4

    8/13
    water-done
    calories under-done (just barely!)
    challenge-done
    extra miles-3
  • cklbrown
    cklbrown Posts: 4,696 Member
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    Cherry Tomato Corn Salad
    Ingredients
    1/4 cup minced fresh basil
    3 tablespoons olive oil (I don't use this)
    2 teaspoons lime juice
    1 teaspoon sugar
    1/2 teaspoon salt (I don't use this either)
    1/4 teaspoon pepper
    2 cups frozen corn, thawed (I use canned)
    2 cups cherry tomatoes, halved
    1 cup chopped seeded peeled cucumber
    Directions
    1.In a jar with a tight-fitting lid, combine the basil, oil, lime juice, sugar, salt and pepper; shake well. In a large bowl, combine the corn, tomatoes and cucumber. Drizzle with dressing and toss to coat. Refrigerate until serving.
    Footnotes

    Nutritional Analysis: 2/3 cup equals 125 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 302 mg sodium, 15 g carbohydrate, 2 g fiber, 2 g protein.Ingredients
    .
  • knt32
    knt32 Posts: 61
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    This is one of my fav veggie side dishes. I made it 10 years ago when I did south beach & have continued making it since!

    Oven Roasted Vegetables

    •1 medium zucchini, cut into bite-size pieces
    •1 medium yellow summer squash, cut into bite-size pieces
    •1 medium red bell pepper, cut into bite-size pieces
    •1 medium yellow bell pepper, cut into bite-size pieces
    •1 pound fresh asparagus, cut into bite-size pieces
    •1 red onion, chopped
    •3 Tbsp extra virgin olive oil
    •1 tsp salt
    •1/2 tsp black pepper

    Preheat oven to 450 degrees.

    Cut zucchini, summer squash, red pepper, yellow pepper and asparagus into bite-size pieces.

    Put all vegetables in a large bowl and toss with the oil, salt and black pepper.

    Spread in a single layer in roasting pan

    Roast for 30 minutes, stirring occasionally, until vegetables are lightly browned and tender.

    serves 4

    cal 161
    fat 11 (the good kind)
    sat 1.5
    sodium 592
    carb 15
    fiber 5
    sugar 7
    pro 5
  • knt32
    knt32 Posts: 61
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    8/14

    CALORIES...UNDER
    WATER...YES
    RESTED, CLEANED & THEN BIKED FOR THE 100 CHALLENGE

    I ENDED UP CONTRIBUTING 7 EXTRA MILES FOR THE WEEK
  • slybaby
    slybaby Posts: 125
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    bump
  • cklbrown
    cklbrown Posts: 4,696 Member
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    Date: Sunday, August 14, 2011
    Calorie Goal:1200
    Calories consumed: 1144
    Remaining calories: 56
    Water: 114 oz
    Daily exercise challenge:YES.....5 mile walk, 36 minutes calisthenics, 31 minutes weights
  • morrowsarah
    morrowsarah Posts: 240 Member
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    I lost 2.2 pounds this week. That makes 5.2 pounds lost since 7/31!
  • yanicka
    yanicka Posts: 1,004 Member
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    AUGUST CHALLENGE WEEK #3: RISE OF THE MACHINES!
    This is the week three team challenge. This should be done in addition to your normal workout
    routine. This is a challenge and is not a replacement! If you need a beginner workout please contact
    your team captain for ideas.
    Week Three Daily Exercise Challenge
    Daily Exercise = 1 point per member per day. If everyone does it you will be awarded a 5 point bonus for
    the team!
    WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #2 YOU ARE NO LONGER
    ROCKSTARS YOU’VE MOVED ON TO BEAST MODE!
    Day 1 Exercise Challenge - 50 Squat Kicks* and 3 sets of 12 Woodchops
    (http://www.youtube.com/watch?v=WSu-wci9uTo )
    (http://www.youtube.com/watch?v=FkhATg1-b9g&feature=relmfu )
    Day 2 Exercise Challenge – 50 Military Presses + 1 Extra Mile jog, walk,run + 3 sets of 21’s
    (http://www.youtube.com/watch?v=v9WeqqMeJAM&feature=related )
    Day 3 Exercise Challenge – 200 Jumping Jacks + 100 Mountain Climbers + 20 Lunges
    (http://www.youtube.com/watch?v=KI8u58hPam4 )
    Day 4 Exercise Challenge – 3 sets of 21’s + 200 Jumping Jacks + 3 sets of 12 woodchops
    (http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) 21’s The video is a little long sorry.
    Day 5 Exercise Challenge – 100 AB Crunches + 50 Burpees (Oh yes they are back) Up/Downs
    (http://www.youtube.com/watch?v=WKKKNR5USXc )
    Day 6 Exercise Challenge – Walk, run, swim, jog, bike 2 miles today. That’s it you’ve kicked your own
    butt this week!
    Day 7 Rest! You deserve it!
    Week Three Weekly Team Challenge
    Team Challenge as a team to do at least 4000 ab crunches for the week. So a team of 20 would need
    each person to do 200 Crunches extra for the week. Let’s burn that belly fat away!
    *Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best
    as you are much stronger than you believe.
    Please note each week the exercises will increase in difficulty. This will push each team member.
    Modifications will be provided for those who unable to complete the exercise as intended.
  • slybaby
    slybaby Posts: 125
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    Bring it!!!!!!!!!!!!!!!!!!...let's kick this challenge in the butt:)
    Go Junkies!
  • Jpickeri
    Jpickeri Posts: 35
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    August 13th, 2011

    Calories: UNDER
    Exercise Challenge: Completed
    Water: YES

    Sorry for not logging in at all yesterday. I just made it to St. Lucia!
  • knt32
    knt32 Posts: 61
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    8/1 sw 139.4
    8/8 138.4
    8/15 137.2

    week 2 lost 1.2 lbs
    total for august 2.2 lbs
  • knt32
    knt32 Posts: 61
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    8/1 sw 139.4
    8/8 138.4
    8/15 137.2

    week 2 lost 1.2 lbs
    total for august 2.2 lbs
  • knt32
    knt32 Posts: 61
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    calories...under
    water...all 64 oz
    challenge...completed 50 squat kicks & 3 sets of woodchops
    completed 50 crunches toward team challenge
    daily exercise...treadmill 3 miles (jog 1.5/walk 1.5)
  • maroon98
    maroon98 Posts: 121
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    August 15,2011

    Cals: Broke even, including exercise cals
    64 oz WATER: yes!
    Daily Challenge: yes!

    PLUS 33 situps for the weekly challenge!

    Yay!
  • maroon98
    maroon98 Posts: 121
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    Check-in:
    Wt 8/08: 105.5
    Today's weight: 104.5

    1 lb weight loss!
  • Effervescent17
    Effervescent17 Posts: 61 Member
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    august 15-

    water - 64 oz

    calories - under

    challenge - completed

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