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Team No Mo Junk in da Trunk, august challenge (closed)
Replies
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August 20
Calories - over (My bad, eating out is very very bad for just about every meal )
Challange - not completed (I was out with friends all day yesterday out of town. I did the challenge today, don't know if it will count or not)
water - 64 oz0 -
8/21
calories - under
water - drank
challenge - check! rested at the beach & took afternoon nap but, then rode bikes w/ hubby for 7.6 miles & completed 50 crunches for team. total extra crunches for the week 300 :happy:
I will weigh in the morning & let you all know!0 -
August 20,2011
Cals: over....friend's birthday party...started out good but the hotdogs and cupcakes proved to be too tempting...
Exercise:yup
Daily challenge: yup
Water:Yup
PLUS 40 siutps for the weekly challenge
August 21,2011
Cals: Break even
Exercise:Yup
Water:Yup0 -
Sunday August 21st
Calories: over:(
water: no:(
exercise challenge: got 100 extra crunches in
Yes...conclusion...CRAPPY DAY and weekend!!! Glad to be home to get my butt back on track!
450 crunches for the team this week...could have been better but this will have to do!0 -
Date: Sunday, August 21, 2011
Calorie Goal:1200
Calories consumed: 976
Remaining calories: 224
Water: 108 oz
Daily exercise challenge:YES.....6.5 mile jog, 1050 total crunches0 -
August 21st, 2011
Water; YES
Calories: UNDER
50 extra crunches0 -
AUGUST CHALLENGE #4: INSPIRE AND RETIRE!
Week 4 and FINAL Daily Challenges
Day 1: 2 sets of 20 Windshield Wipers, 3 sets of 21’s, 2 sets of Swimmer’s Press
Day 2: 2 sets of 20 Tuck Jumps, 50 Squat Kicks, 20 Globe Jumps
Day 3: 20 Split Squat Jumps, 3 sets of 20 Wood Chops
Day 4: 40 ZigZag Hops, 3 sets of 21’s, 2 sets of 15 Swimmer’s Press
Day 5: 2 sets of 20 Burpees, 50 Squat Kicks, 20 Globe Jumps
Day 6: 20 Mountain Climbers, 3 Sets of 20 Wood Chops, 3 sets of 20 Tuck Jumps
Rest on Sunday (or day of choice)
Monday 8/29 - Final Days make them count! 200 Jumping Jacks, 100 Crunches, 10 burpees, 10 mountain
climbers, 10 globe jumps, 10 Squat Kicks, 10 ZigZag Hops! These are a little different. IF YOU ARE ABLE
AND YOU ARE! Do these consecutively. No stopping to rest, don’t break these into sets! I’ve designed
this so you can see just how far you’ve come. Many of you would never be able to do all of these in one
setting on August 1st. BUT YOU’VE Found the inner Beast, You’ve Unleashed you ROCKSTAR and you’ve
become an EXERCISE MACHINE. I’m proud of you and you should be VERY proud of yourself!
Tuesday 8/30- Final Days make them count! Walk, Run, Jog a 5K that is 3.2 miles straight no stopping! As
fast or as slow as you need to! YOU CAN DO IT I PROMISE! At 447lbs I did it in one hour and 15minutes
with 3 hills. You can do this I promise! PUSH YOURSELF AND PROVE TO YOURSELF YOU ARE A WARRIOR!
Wednesday - REST BECAUSE THURSDAY ITS GOING TaaaaaRIBALLLLL!!!!!!!!
Weekly Team Challenge
4000 team crunches, 4000 Jumping Jacks and 100 extra miles! This equals about 200 per team for
crunches and jumping jacks for the week along with an extra 5 miles for each team member! The Last
part of the team weekly challenge is solicit a friend or family member to join MFP and begin the next
month’s journey with you. Inspire others that’s easy. The retire portion of the week is about looking
back at the past 30 days. You have had to retire many old habits, many excuses and reasons why not to
exercise. It’s time to retire those and move forward to the new you! YOU ARE MY INSPIRATIONS! Keep
it up as we INSPIRE our circle of influence and RETIRE the old ways! Go Inspirations Go!0 -
lost .2 lbs since last week...kinda bummed b/c I fel like I worked out really well & ate decent also...o'well0
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lost .2 lbs since last week...kinda bummed b/c I fel like I worked out really well & ate decent also...o'well0
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I weighed in at 179.0 yesterday. That was a 1.8 pound loss for last week!0
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8/20/11
Under Calories: No, sorry guys it was my grandma's 70th birthday party and there was a lot of food!
64Oz Water: Yes
Exercise Challenge: Yep rode my bike 2 miles0 -
lost .5 pounds this week. I haven't really lost much. I'm guessing muscle? or maybe I just hit a wall since I lost 30 pounds previously b4 starting fitnesspal.0
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Check in:
SW:107
Currnt weight:104
Lost one lb in the last week0 -
Monday , August 22nd
Weight: 149.1 lbs
Calories: under
Water: yes
Exercise: biking 4 miles
Exercise challenge: yes + 100 crunches + 100 jjs+4miles (for team challenge)= a very happy girl!!!0 -
8/22
calories - way under....got physically sick today so it was hard to eat
water - yes, finishing right now
exercise - 2 mile jog
challenge - 21's, swimmers & windshields...done
extra challenge - 60 j.j, 50 crunches0 -
August 22nd, 2011
Calories: UNDER
Water: YES
Exercise Challenge: YES
*I got my results from my blood work today and everything's where it should be!0 -
Date: Monday, August 22, 2011
Calorie Goal:1200
Calories consumed: 1108
Remaining calories: 92
Water: 116 oz
Daily exercise challenge:YES.....Windshield wipers, 21's and swimmer's presses, 220 crunches, 7 miles, 146 minutes exercise.0 -
Aug. 22
Challange - completed
Calories - under
water - 64 oz0 -
August 23, 2011
Cals: Even
water: YES!
daily exercise challenge: yes!
Weekly challenge: 100 JJ, 35 situps...1 extra mile today...sorry, no time!
Woot!0 -
Tuesday, August 23rd
Calories: under
Water: yes
Exercise: yes
Exercise challenge: yes + (100 jjs + 100 crunches+ 2miles - for team challenge) to date:200jjs, 200crunches,6miles0
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