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I am so sorry for your loss. We are all here for you! Stay strong!
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Awesome! I need to keep this in mind when I get closer to my goal weight!
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That must feel amazing! Fantastic job!
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That must feel amazing! Fantastic job!
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I find this idea interesting. Bump for later.
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Wow...just..wow. You look fantastic!
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You look great! How long did it take you?
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07/26 - 175 Today - 173 Yay I lost two pounds!
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Bump!
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Thanks!
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I have looked at my sodium and potassium for the past 7 days. My sodium is close to what MFP recommends (2,500) usually between 250-500 mg short. My potassium on the other hand is about half of what MFP recommends. Do I need to consume even more sodium than what MFP recommends during ketosis? Is it possible that the low…
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If I get a side stitch I usually find that stopping for a bit a taking deep and deliberate breaths will work it out. Also stretching and massaging the area helps a lot. I would say take a break until it goes away because usually it will only get worse if you try to work through it.
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What about net calories? I have read that, while its basically true that you will burn the same number of total calories regardless of whether you run or walk 1 mile, you will burn more net calories during the higher intensity workout. Aren't net calories more relevant to weight loss that total calories.
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I am almost a week into induction. I am pretty sure that I am in ketosis as I am exhibiting nearly all of the symptoms that I have read about (but I don't have the strips). My appetite is pretty under control, but I feel fatigued. Very fatigued. I got eight hours of sleep last night, but I still feel like I need to take a…
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Bump! I want to know too.
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Sounds yummy!
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Since is was canned corn and not fresh it might also be some other additive that all three have in common. I would take her to a doctor as soon as possible, and have allergy tests done. However, it might be an intolerance (a la lactose intolerance) rather than an allergy. Most allergies tend to cause some sort of an immune…
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Corn allergies are fairly common from my understanding. That would be my guess that is only thing these foods have in common from my understanding.
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One word...ceviche! http://www.foodnetwork.com/recipes/marcela-valladolid/tilapia-ceviche-recipe/index.html
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You look fantabulous! I would not say this is a subtle difference, it's pretty obvious! Your stomach in particular is looking great, but you can also really see the difference in your thighs. What are having been doing?
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Bump. I love eggplant!
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Great info guys!
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How do I know my VO2 max?
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Bump!
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Love this site! Thanks!
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Don't get me started on burpees.
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Thanks!
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Thats great! Complements from children are the most satisfying because they have no filter. You know it must be true!
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Oh, so bad! I am a total food addict. I am extremely addicted to carbs particularly in the form of sugar. I also love foreign food (Thai and Indian are my favorites). Food is one of the greatest pleasures in my life. I am really trying to shift my perception about food, so that my first thought is about its value as fuel…
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What is it oxyelite pro. What are its active ingredients. Is it a thermogenic?