Kaison02

It is alright if you want to eat the candy or cookie.. When i first started on my new eating plan it was hard for me to stop eating the sweets. I read a book that said When you crave chocolate or something sweet. eat frozen grapes, After getting like that for a week. I dont even crave any of the refined sugars anymore. I…

Thank you all for your words of encouragement. I always thought my posts got lost in the frey of MFP being updated in the forums. I will keep you all posted. I cannot wait till i am able to be on a regular scale. It will be my next victory. The diary says everyday that if i ate like it i would weight 359.. its awesome…

one last attempt

bump because i tend to get lost

Inspiring story.. Thank you for sharing.

I am gonna treat myself to a cruise.. Show off my hot body

"Your faith is strong, but your god is weak!" - 5ive Girls

I actually read a book called "lets do lunch" It was a book that talked about changing the way you eat. While i dont follow it strictly I have taken alot of stuff from it. I have amazingly changed the way i eat.. And honestly i could not be hepper with the change. I eat nothing but fruits in the morning, I eat as much as i…

ty

If you wear long sleeve shirts at work and they are a little baggy buy wrist weights and wear them.. You will be burning calories just by doing normal stuff. Another thing is wear a weight vest. Nice thing if you can fit in it.,

Soda after 2 years. I had a soda craving today..

TY It fixed it.

Any help?

ok

Frozen grapes

thanks for showing me..

New day still looking for before and after pics

I am sorry for bumping it. Just looking for inspiration. Saw another thread like it.. It got alot of hits.

:)

GW: 215 CW: 398 SW: 398 Height: 6'1 Age: 26 Sex: Debatable :D

I was actually considering throwing Spinach in the mix of my smoothies. I hope i am not turned off by it. A couple people say that is is actually wonderful.

Now actually taking the apple and making a smoothie with it. will that take any nutrition from it?

Emily. I understand that. I am realising this with each passing day what can and cannot be eaten. I figured give myself a week to eat what i wanted while still watching calories. I could see what needs to be cut and how to cut them. I ate an apple for a snack and was reading a post about carbs and low carb eating. And was…

Just think about how many heads you will turn. :D

These are all Great Ideas. What is the average cost on these breads. I am on a limited budget because I cannot eat what everyone buys in the house and they are not courtious enough to help me with my food choices.

:)

Welcome dave. MFP probably is the best thing i found. IT actually makes you think what you eat. Add me. I wish you luck on your journey

That was a really good site. TY I may actually try it.

Moth Man Country Point Pleasant WV

:D