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Biceps and deltoids! ;)
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YES ME TOO! I can go to town on Nutella!
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Jessica Biel!!! I would LOVE to look like her!!!!!!
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You're such an inspiration!!!!!!! Well done!! Congrats on all you've accomplished! hope your fracture heals quickly!
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The Lion King My all time favorite movie <3
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23, anyone feel free to add me!
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Same
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My goal is to loose 20 lbs as well this summer! Feel free to add me and I'd be happy to help motivate!
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Lose 20 lbs!
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This sounds great! I am so excited! CW: 155 GW: 135
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Count me in!
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I've heard 40% 40% 20% (carbs, protein, fat) is good because you should eat anywhere from 0.8g protein per pound to 1.5g per pound. These percentages should allow that.
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Great Job!!! Awesome progress :)
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Hey there! I'm 23, anyone feel free to add me! I'm happy to provide motivation and support!
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I've heard the fat cells just shrink
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Feel free to add me! Anyone may friend me :) This is my second try at MFP and I'm 110% motivated to kill it this summer. I'm happy to provide motivation and support!!
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Fell off the wagon as well, but this is my second time on MFP and I'm in it to win it! I'd be happy to provide motivation and support! Feel free to add me!
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I'm 5'5" eating around 1300-1400 and weighed in yesterday at 152. Trying to get to 135. Feel free to add me if you want!
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Definitely feel you on the pear shape! Feel free to add me
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Welcome! Feel free to add me for support!
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This is so great!!! Love it!
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People looking at my elliptical, keep your eyes on your own elliptical!
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@wackyfunster, Thank you so much! All of this fascinates me so much. I will definitely look into all of this! Appreciate it!
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Thank you both for responding! I really appreciate it. I will definitely try the fish oil and whey and see how it goes!
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INCREDIBLE and so inspirational! well done!
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You look great! I can definitely see progress! Well done :D
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When you blend first and then freeze, the bananas are an Italian ice consistency. Not bad! But I like ice cream consistency better. I find that when you blend the pieces of bananas once they're frozen, (it's not an easy process haha I'm sure someone out there knows of an easier way to do this. A food processor, if you have…
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that sounds delicious! thanks for the recipe, I'm definitely going to try that. I sometimes take frozen bananas and place them in the blender until they turn into ice cream consistency. SO GOOD! It's a loud process haha but then you have banana ice cream. Sometimes I add a little almond butter as well :)
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Great job!! I know how hard it is to lose weight during school! Well done, keep up the amazing work!
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Maybe make a note for yourself on the refrigerator! When you go to make your breakfast, always grab your vitamins as well. You should always take your vitamins with food because that way you'll absorb your fat soluble vitamins (A,D,E,K). Hope that helps!