hmo4 Member

Clean Eating-it can be done!

Maybe you're overtraining. That was my prob a way back and seem to be doing better just relaxing and letting my body mend and heal. You need it, for muscles to grow. I'm still recovering from surgery and FINALLY have my eating in control. THAT"S THE BIG ONE. I can hardly wait to start and get back at it.

Great job-my test will be starting next week...:indifferent:

The Cortisol levels in me are sky high today (and lately), I'm sure. Too upset to eat. At least I had a good walk. Still down 800 cals, what do I do now? It's bad to be eating this late. I have enough meds on board for my headache and anxiety, I am soon ready for bed. I HATE TEENAGERS-and just want to run away...anybody…

Black poop? Stoll softeners help too. I know there is nothing worse.

So you get you're HR to what % and let it go down to what % before you'd go hard again?

So you get you're HR to what % and let it go down to what % before you'd go hard again?

Probably can't plank anymore, my shoulder is buggered. I'll start wallsits again next week. I'm suppose to be better to do something. I'll be starting from scratch.:grumble:

Well, I just went for a power walk and burned 800 cals. I was on an incline as far as my treadmill would go. I'm so upset-one of my kids, my 17 yr old son, started a huge rif in my family. So, between that, and my health issue, I spent alot of the day in tears, have a headache and have no appetite. I'm so :explode: at my…

I have to wait still-I ordered it from Ebay. Along with the Trouble Spots one too. If I have to do things differently, I'll modify. Hope soon.:drinker:

I'm in -been good for over a week and feel great. I made a ticker on my homepage to keep track. I have been an addict-refuse to go back, and havent given up my art sweetners. One day....one step at a time...:drinker:

Yes, make your net be at 1500. Try it for a bit and see if it helps.:drinker:

Thanks guys-basically it looks like you can do your own thing-just hard! My problem is, after I sprint for a bit, I need to recover by walking. Is that ok?

Hey Chrissy-eat more. That's not enough. Go at least to 1500 and you'll get over your plateau. You're very active it seems so up your intake.:flowerforyou: Thanks for listening guys. I'll try not to complain.:indifferent:

Ok, guys, I'll think of you to keep me focused. As for the Happy Hour, I would just order something healthy and have 1 drink. I'm not a happy hour person anymore, but once in a while, have some fun too. Easy for me to say.....:drinker:

Just not the whole bar!:grumble: :grumble: Well, my eating is still on track, wasn't that hungry yesterday and should be eating more protein-just depressed over my shoulder probs.:cry: I'm gonna walk today if I can get my sorry butt moving. Not too much motivation lately there. My husband keeps telling me to quit pouting…

:laugh: :laugh: So in other words your saying, if you're gonna do it, do it right!:drinker:

Hey, I've got very similar circumstaces coming up soon. I'm tavelling all expenses free for 2 trips and the food and drinks are abundant. I would like to live it up a couple nights, but am gonna blow it-and I'm on a very good clean eats plan right now. Help!

I have a favorite cup that holds 4 cups. I take it absolutely everywhere I go. People bug me about it and tease that it's booze:laugh: Ice cold water. Love it. But it's now an ingrained habit and I can't go without!

Aww Cas, that's too bad. I'm an RN and know the frustration of some Docs. :grumble: I never put up with that crap, but I'm in Canada and aren't paying from my wallet. You'll be ok, just start again.:flowerforyou: I hope your wife is ok.

Found out today Dyability won't pay me any longer! So now, I have a buggered shoulder, which isn't improving, I can't exercise so I sleep more, I can't see my Surgeon for 3 weeks and no money is coming in anymore. Why oh why is my life such a mess-always?:cry: :cry: :sad: :cry:

WTG and keep it up!:drinker:

Well I'm over by 300 cals or so.:grumble: No exercise yet either. I don't wan to get discouraged. I ordered the scale tonight!

Hi, well still in limbo. Shoulder surgeon is on Sept 18, like that's gonna help me get paid from work.:grumble: Hopefully I'll just heal on my own. Well I'm over on my cals by 300 cals and can't exercise.:grumble: :grumble: I was just sooo hungry today. I swear bad weather makes you want to eat. Tomorrow is another…

Hate to say it, but a nurse now a days is not only slightly active. I don`t get their comparisons...I`d like to check elsewhere too.

Hate to say it, but a nurse now a days is not only slightly active. I don`t get their comparisons...I`d like to check elsewhere too.

Holy cow-way to go!, just make sure you`re not overtraining tho.:flowerforyou:

Rest it out girl like I've been doing for my hip and shoulder. It sucks, but I need to be healthy long term.:drinker:

Add some chocolate protein powder and you have my Funkay Munkay Smoothie!:drinker: