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Oh my gosh! Look at all you fantastic Turbo peeps eager to get involved! Honestly wasn't expecting this many :) This is GREAT! I've seen some awesome results from this program and having the accountability of a group! How do you girlies want to do this? On here or do you want to get more personal with my Turbo group on…
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you are beautiful girl! looks like you are going to be doing the work neccessary to see some awesome results. Stay consistent and fuel your body right! here if you need some encouragement :)
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Hi all! Welcome back! I would love to connect with others who are striving to get in the best shape of their lives and truly want to adopt a healthy lifestyle, not just a diet or trend. Health shouldn't be temporary, we should be fit for LIFE! Excited for this new year and new start! Feel free to friend me as well, I love…
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I think if you just go to exercise and click add cardio or add strength training and type in the workout, either it will appear and you can choose from what others have put in or you can create your own... do you use a hrm to track how many calories you burn? how long have you been doing p90x? you liking it?
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You look fantastic! Great job!
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wow, great job!
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Hey :) It will get easier. I found if I started to get cravings I would drink some hot tea with lemon, it really does subside the hunger pains. I'm currently comfortably in Phase 2. I really try to limit my carbs in this phase as well, maybe only having 1 carb selection per meal. Do you have the South Beach cook book? If…
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Up your protein, this will help you feel fuller longer ;)
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Extra Virgin Olive Oil is always my base for salad dressings. Depending on what I feel that day I'll either add lemon juice, lime juice or red wine vinegar to it with a little salt n pepper. Adding minced garlic to any one of these combos works too, also a squirt of dijon mustard gives a tangy flavor :)
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YES I DO! And I say this proudly because I wasn't always this confident. I was as one point too self conscious to wear a bathing suit. But this year, Jan. 1, 2011 I made a promise to myself that I was going to lose weight and wear a string bikini this summer, and guess what.... I SURE AS HECK DID! Still rockin the string…
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Nice! Good for you! I think I've seen this website before, good stuff! Good luck with SB, I'm on Day 3 :) Going strong!
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well you did a fantastic job in those 30 days! i LOVE turbofire, I actually have 1 more week left of the 20 week program and then i'm done! excited and sad at the same time, i don't want it to be over, but so proud of myself for finishing :) i'm going to do the hybrid workout of p90x and turbofire, so that should be…
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Wow! Great job! I'm very familiar with South Beach and it CAN be very challenging in the first phase. I'm with you, wish I could stay on Phase 1 because of all the weight you do lose in that phase, but you are completely right, this diet is not designed to work that way, plus I NEED my fruits :) I just ran my first 5K on…
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i don't juice, but i do Shakeology. which is kind of like juicing.... all natural ingredients, to name a few... Sacha Inchi (contains immunity boosting vegetarian omega 3s), Astragalus Root (great for strenghtening muscle mass and improve metabolism), just to name a few :) Love this stuff!
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I work twice a weeek an hour away from my house, on those days I do my Shakeology nutrition drink, it's easy, it's portable and it's delicious and it fills me up!
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I cook ALOT with garlic :) But, I use red wine vinegar with lots of my meals (especially with my salad dressings). Lemon and lime juices are a couple of my favs too :)
