Jo120522 Member

Well i have to say that i am in no position to judge anyone and i dont like to be judged either so i can definately agree with you. We are, after all, only human and have feelings that can quite easily be hurt by others judgements.

i definately do this quite a lot actually. I work week on week off and when i am in work i dont have a chance to be bored so i dont overeat or eat if not hungry but when i am home i just think about food the whole time and constantly feel the need to go to the fridge to see what is in it and grab something to nibble on…

Stick with it as i had a very slow first few weeks and i am still here since July! I think that slow and steady is better as it tends to stay off but i totally understand how you feel as i felt like this when i was going through this. Best of luck and i hope that things start going in the right direction for you

Im up for the challenge and i am going to work hard this week! My personal challenge is to not have a takeaway this saturday night this is so hard for me cause i love having a takeaway and spliting a bottle of red wine with hubby while watching the X Factor Best of luck everyone

Thanks andrea for choosing me as leader this week i will do my best to motivate all of you. Well girls we are getting closer and closer to Christmas and I think that I for one am going to be so annoyed with myself if im not down a few pounds more than I am now. So I am going to be really hard on myself and all of you too.…

Hi Girls so sorry that this is a late post for the mini challenge today. Please drink all of your water and more if possible! I would like everyone to do 100 Jumping Jacks 100 Sit ups 50 Butt crunches Hoping everyone is feeling motivated today i know that i am trying very hard again this week we are not too long from…

Morning Dashers hope you all had a great day yesterday and that you are all still feeling motivated. Here’s todays mini challenge 50 squats 50 butt crunches 50 bicep curls Watch your sodium intake (im doing this for the week so i dont retain any of the gallons of water im drinking) and drink plenty of water people Best of…

Brilliant job Charlene well done. I am really going to put in the effort this week and im really hoping for a good loss to make the team proud. I will do my best to achieve the challenge you have set. GO TEAM GO!!!!!!

Hi i have had a bad enough week too food wise and i really need to snap out of it i know that i am feeling down but eating bad food makes me worse cause i feel so guilty afterwards. I am going to wake up in the morning and say to myself in the mirror you are going to do this and i am hoping that i am going to feel better…

That is soooo good well done to you x I would say you feel so happy right now as you should Yippee

That is soooo good well done to you x I would say you feel so happy right now as you should Yippee

Hi all hope you are all getting on great x I am doing another low carb day today i did two carb free days and have done as good as i could for no sugar i am doing another no sugar day today. Great mini challanges today i will try my best to do them. I am going for a jog today and hoping to go for a walk later on this…

Wow thanks for taking the time to post this information it was very useful great read. Bump

I am going to try and hit this one out of the park:laugh: i am going to defo do the water and most defo do the extra mile walk as i am trying to hit the 3500 burn that i didnt do last week plus i love doing low carb so ill tick that tooand boiling water in the morn no prob. Woop Woop i am in the zone again:bigsmile:

Hi girls you are all doing great and i really hope that you all get on brilliantly tomorrow, i have been a no show this week sorry, i havent slipped off the wagon, its just things got in the way so back on form now and i am going to put in a big effort for the new week ahead. I didnt do the 3500 cal burn this week but i am…

Hi Girls it my turn today! Im not very good at these things so i will just do my best and hope you all like it. I think that we need to do a challenge for the arms to try and get rid of the bingo wings before christmas!!!:laugh: :wink: So here goes: 100 bicep curls (if like me you dont have weights just use some bottles of…

i think that the cable knit looks really good on you and best of luck for your interview

That is such a great feeling id say you were so happy :wink:

cherrypop1 I think it might be a good idea if we all try and come up with a meal for the carb free day and that way people might find it easier to follow on the day they wanna do theres. I think that an omlette is a great carb free meal 2 eggs some bacon some low fat cheese and some onions and mushrooms you can have this…

bump

OOOoooo i wonder what todays challenge is going to be. Have to say a big thank you to andreaie for putting in so much time and effort and helping each and everyone of us through this challange its a big commitment and i hail ya for it THANK YOU MWUAH

Thanks a million there are some really great ideas on this i am pumped to do this carb free day sounds good it might be an idea to do this on a thursday from now on seen as weigh in is on a fri morn might help with the digits on the scales for everyone, GOOD LUCK!!!!!!!!!!!

Defo add me please

That is terrific it really helps when people notice well done and keep up the good work

ye even though i have been with MFP for about 6-7 weeks now i have only lost 1lb! I had to take a break from running due to an ankle injury but im back on track now. Still cant see a difference in clothes either but i am just going to hang on in with it and hopefully i will shift either weight or inches soon...............

Wow i really like this quote

Ok that sounds very good it has always been a problem area for me. I cant wear a dress at all as they are so bad Did you have bigger legs to begin with?

Thank you i am doing the C25K too on week 4 day 2 havent noticed much of a difference yet - though this wont knock me as i am now addicted to jogging! - but would just like to see a difference at some stage soon............

What about switching ro Ryvita crispbreads the dark rye are lovely with tuna, light mayo and sweetcorn for lunch. For breakfast maybe have some cereal small amount before your run and then your omelette when you get back....