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count down to christmas challenge...
Replies
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Here is todays challenge
Squat & Press x50
Jump Rope x50
Step Ups x50
Crunches x50
Try to get in atleast a 20 minute walk at some point during the day and remember to drink your water.
Good Luck everyone0 -
Here is todays challenge
Squat & Press x50
Jump Rope x50
Step Ups x50
Crunches x50
Try to get in atleast a 20 minute walk at some point during the day and remember to drink your water.
Good Luck everyone0 -
Here is todays challenge
Squat & Press x50
Jump Rope x50
Step Ups x50
Crunches x50
Try to get in atleast a 20 minute walk at some point during the day and remember to drink your water.
Good Luck everyone
yay im going to do the 1st 2 in work (in the loo lol) and then walk with my boyfriend later and do the step ups and crunches before bed xxxx0 -
Here is todays challenge
Squat & Press x50
Jump Rope x50
Step Ups x50
Crunches x50
Try to get in atleast a 20 minute walk at some point during the day and remember to drink your water.
Good Luck everyone
yay im going to do the 1st 2 in work (in the loo lol) and then walk with my boyfriend later and do the step ups and crunches before bed xxxx0 -
Sorry it has taken me so long. Home computer out. I am a single mom for the week, husband is away... so here it is
Lungesx50
Jumping Jacks x50
Weight Curls x60---any weight you can do..even a can of pork and beans! LOL
Bicycle Crunches x50
Try a new vegetable or fruit today! I challenge you! Or at least one you haven't had in a while...
DRINK YOUR WATER!!! It is super important!0 -
Totally missed the one where the vegetable or fruit was already a challenge...0
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Sorry it has taken me so long. Home computer out. I am a single mom for the week, husband is away... so here it is
Lungesx50
Jumping Jacks x50
Weight Curls x60---any weight you can do..even a can of pork and beans! LOL
Bicycle Crunches x50
Try a new vegetable or fruit today! I challenge you! Or at least one you haven't had in a while...
DRINK YOUR WATER!!! It is super important!
I have already done the one I posted earlier...can I do this tomorrow? My body can't handle boot camp plus what I came up with this morning and this!!! :laugh:0 -
Sorry it has taken me so long. Home computer out. I am a single mom for the week, husband is away... so here it is
Lungesx50
Jumping Jacks x50
Weight Curls x60---any weight you can do..even a can of pork and beans! LOL
Bicycle Crunches x50
Try a new vegetable or fruit today! I challenge you! Or at least one you haven't had in a while...
DRINK YOUR WATER!!! It is super important!
i may mix todays and tomorrow's up a bit as i may not be able to do the walk today so will do the jumping jacks, crunches and step ups when i get home then the bicycle crunches, weight curls lunges and walk tomorrow No carb day for me tomorrow too xxx0 -
Sorry it has taken me so long. Home computer out. I am a single mom for the week, husband is away... so here it is
Lungesx50
Jumping Jacks x50
Weight Curls x60---any weight you can do..even a can of pork and beans! LOL
Bicycle Crunches x50
Try a new vegetable or fruit today! I challenge you! Or at least one you haven't had in a while...
DRINK YOUR WATER!!! It is super important!
i may mix todays and tomorrow's up a bit as i may not be able to do the walk today so will do the jumping jacks, crunches and step ups when i get home then the bicycle crunches, weight curls lunges and walk tomorrow No carb day for me tomorrow too xxx0 -
I am new to this but I want to join!0
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Hey gang! Well it is 9:00 pm and I am just logging in to the site for the first time today. Busy day - got my walk in at lunch time though, and made it to zumba. Probably gonna pass on the mini challenges. I'm not doing so well with those. :noway: I am trying to keep up with my normal exercise, plus a little extra when I can. I am striving for a good weigh-in this week, because I have a bunch of stuff going on NEXT week. :drinker:
Hope everyone is doing great!0 -
morning all,
i am doing a no carb day today hope it helps with the scaled tomorrow hehehe xxx0 -
Wow, Christmas is coming up ever so quick! yes count me in to the challenge0
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Hi girls you are all doing great and i really hope that you all get on brilliantly tomorrow, i have been a no show this week sorry, i havent slipped off the wagon, its just things got in the way so back on form now and i am going to put in a big effort for the new week ahead. I didnt do the 3500 cal burn this week but i am going to try really hard to hit somewhere near that number next week.
Hope you are all keeping well
xx0 -
Hi girls you are all doing great and i really hope that you all get on brilliantly tomorrow, i have been a no show this week sorry, i havent slipped off the wagon, its just things got in the way so back on form now and i am going to put in a big effort for the new week ahead. I didnt do the 3500 cal burn this week but i am going to try really hard to hit somewhere near that number next week.
Hope you are all keeping well
xx
Don't wory - it's that darn thing called "LIFE" that ets in the way. :laugh: You are here now and with a great attitude, so YAY for you. :flowerforyou:0 -
im so happy to see your all pushing yourselves... i am still adjusting to college life and i dont get on here as much as i would like but i do be on the phone so i can still get any messages that you guys send and i can comment on the status updates... so how did you all do this week for the main challenge??
we have a few newbies joining so lets support them as much as possible we all know how hard it is...
any ideas for the main challenges??
note to those who cant do the mini challenges dont worry about it... once your doing your own daily exercise and you pushing yourself a little harder.. do not skip all of them if you can help it.. you can only take out of this challenge what you put into it ...
look forward to seeing all your weight losses tomorrow xx0 -
im so happy to see your all pushing yourselves... i am still adjusting to college life and i dont get on here as much as i would like but i do be on the phone so i can still get any messages that you guys send and i can comment on the status updates... so how did you all do this week for the main challenge??
we have a few newbies joining so lets support them as much as possible we all know how hard it is...
any ideas for the main challenges??
note to those who cant do the mini challenges dont worry about it... once your doing your own daily exercise and you pushing yourself a little harder.. do not skip all of them if you can help it.. you can only take out of this challenge what you put into it ...
look forward to seeing all your weight losses tomorrow xx
Cant believe its a week already! hehe havent done as good as i'd hopes with the main calorie burn but push myself as much as i could with the time ive had. Cant wait to see the weigh in's tomorrow0 -
I jumping on this wagon!! Anything extra to keep me motivated!!0
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A little nervous about tomorrows weigh in...just gonna hope for the best!
Good luck to everyone :happy:0 -
A little nervous about tomorrows weigh in...just gonna hope for the best!
Good luck to everyone :happy:
im sure you've done great xxx0
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