count down to christmas challenge...
Replies
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Hey everyone,
Andreaie was nice enough to pick me for the challenge today so i say we do:
50 lunges
50 superman/womans,
50 jumping jacks and if you want a toned butt for the christmas party like me
50 butt clenches
Have a great day
xxxx0 -
Hey everyone,
Andreaie was nice enough to pick me for the challenge today so i say we do:
50 lunges
50 superman/womans,
50 jumping jacks and if you want a toned butt for the christmas party like me
50 butt clenches
Have a great day
xxxx
Sounds good to me!! More sneaky butt clenches on reception lol!! Have a great day all x0 -
Hey everyone,
Andreaie was nice enough to pick me for the challenge today so i say we do:
50 lunges
50 superman/womans,
50 jumping jacks and if you want a toned butt for the christmas party like me
50 butt clenches
Have a great day
xxxx
Sounds good to me!! More sneaky butt clenches on reception lol!! Have a great day all x
Yup get some done in work then less for later :P have a great day too xxxx0 -
Can't wait to crack on, think it will be butt clenches at the desk again lol0
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Hey everyone,
Andreaie was nice enough to pick me for the challenge today so i say we do:
50 lunges
50 superman/womans,
50 jumping jacks and if you want a toned butt for the christmas party like me
50 butt clenches
Have a great day
xxxx
gonna get cracking on this and i didnt finish my butt clenches yesterday so ill do them all today xx0 -
i hope your all sticking to the main challenge as well guys of not eating after 7 and drinking all your water xx
im gonna do a carb fre on thursday as its been a bad week carb wise for me so hopefully that will give me the push for weiegh in
cant wait to see how everyone does this week xx0 -
i hope your all sticking to the main challenge as well guys of not eating after 7 and drinking all your water xx
im gonna do a carb fre on thursday as its been a bad week carb wise for me so hopefully that will give me the push for weiegh in
cant wait to see how everyone does this week xx
Yes, though i'm struggling with the 7pm eating time. Managed to eat by 7.15 yesterday. Waters doing ok but keep forgetting to log some of it0 -
was hoping to do another carb free day thursday too but my mates have invited me out for a curry i hope that doesnt effect my scales friday!0
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Hey everyone,
Andreaie was nice enough to pick me for the challenge today so i say we do:
50 lunges
50 superman/womans,
50 jumping jacks and if you want a toned butt for the christmas party like me
50 butt clenches
Have a great day
xxxx
What are superman/womans? lol0 -
Hey everyone,
Andreaie was nice enough to pick me for the challenge today so i say we do:
50 lunges
50 superman/womans,
50 jumping jacks and if you want a toned butt for the christmas party like me
50 butt clenches
Have a great day
xxxx
What are superman/womans? lol
Sorry they are on the 30 Day shred. Lie flat on your front and then slowly (at the same time) lift your legs and arms up (it tones your abs, thighs and butt xxx0 -
I thought so but wanted to be sure :happy:0
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I thought so but wanted to be sure :happy:
hehe cool hope your having a good day xx0 -
count me in0
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great mini challenges guys im starting to feel like im been challenged aswell now... well done keep up all the great work i was wondering if you would be interested in doing the low carb challenge a gain in a couple of weeks ??? let me know
A xx
im glad your finding the no eating after 7 difficult it means your more awear of what your putting into your bodies...
nearly firday try pushing yourselves a little more each day i heard tonight your fitness level will not get better unless you push yourself a little more each time you work out0 -
Did the butt clenches at work like everyone else....til I realized someone was looking at me...apparantly I look like I am doing something else....next time I will do them at home....lmao!0
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Just ran 3 miles and did the challenge. :sick: At this rate, my legs are gonna be awesome by December
Speaking of, since we all want awesome legs and butt by Christmas, has anyone tried Killer Buns and Thighs? It's Jillian's new video and it's supposed to be amazing! So that could be something we could incorporate into our workouts if everyone's up for it.... I'm gonna try to add it to my workout 3x a week and see how it goes...0 -
Just ran 3 miles and did the challenge. :sick: At this rate, my legs are gonna be awesome by December
Speaking of, since we all want awesome legs and butt by Christmas, has anyone tried Killer Buns and Thighs? It's Jillian's new video and it's supposed to be amazing! So that could be something we could incorporate into our workouts if everyone's up for it.... I'm gonna try to add it to my workout 3x a week and see how it goes...
awesome i havent seen that yet, may look online and see if i can get it coz i definatley want killer buns and thighs :P xxxx0 -
I've been chosen today for the Mini Challenge so here goes.....
Bicycle Crunches x50
Straight Leg Kicks x 50
Hip Lifts x50
20min brisk walk
Also don't forget to drink your water and eat by 7pm....
Just to say everyone is doing great, Well done0 -
I've been chosen today for the Mini Challenge so here goes.....
Bicycle Crunches x50
Straight Leg Kicks x 50
Hip Lifts x50
20min brisk walk
Also don't forget to drink your water and eat by 7pm....
Just to say everyone is doing great, Well done
OOO i like xxxxx0 -
I love all these challenges...Keep em coming. Get my gallon of water a day! ITS ALL GOOD!!:drinker:0
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