countdown to christmas challenge continued...

Hey Team Dasher,

I have an idea for a mini challenge. How about one day out of this week we burn at least 1000 calories?!?! I know it may seem like a lot but if we put our minds to it we can do it!! If you want you spread them out throughout the day. You can burn half in the morning and half in the evening.

Go Team Dasher!!!

Great idea! That's definitely my goal

Morning Team Dasher!

That's a great idea we will do that mini challenge for Thursday to get a big calorie burn in before weigh in
Thanks for the No carb ideas there great, always in need of no carb recipes....
Cherrypop1 is setting the mini challenge for today.
I will be emailing one of you today to set the mini challenge for tomorrow.
From what i've been reading you are all doing fab job, can't wait for Friday to see everyone's results :-D

xx

I hate planks!!! My worst enemy!!! Will do them now and get them out of the way!

Ok guys mini challenges....
Planks... 1min reps x (10)
100 step ups
50 sit ups/crunches

Have fun xxxx
Push yourselves hard today!!!

Looking forward to todays challenge - hate planks but I know it will be good for me.

Mini Challenge complete :-)
Planning on doing a nice 40mins brisk walk and 20mins Zumba tonight!

Go Team Dasher

So excited for Friday!!!!1
x

Ok guys mini challenges....
Planks... 1min reps x (10)
100 step ups
50 sit ups/crunches

Have fun xxxx
Push yourselves hard today!!!

Great challenge set for today!

I will be pushing myself a little extra hard today after last nights dinner

Good Luck everyone only 3 day's left until weigh in...WE GOT THIS!!!

Great attitude, we sure have!!

Make us work with the mini challenge tomorrow :P

xxxx

I am giving it my all! Getting my 4 liters of water in a day, doing the stairs at work, elliptical, and basketball a few days this week. Minin challenges here I come!! WE CAN DO THIS!!! GO TEAM Rudolf!

Great attitude and dedication!! well done hun! team rudolf all the way!!!

xxx

Ok guys mini challenges....
Planks... 1min reps x (10)
100 step ups
50 sit ups/crunches

Have fun xxxx
Push yourselves hard today!!!

Great challenge set for today!

I will be pushing myself a little extra hard today after last nights dinner

Good Luck everyone only 3 day's left until weigh in...WE GOT THIS!!!

... I hate planks too, but will DEFINITELY get them done today for Team Rudolph!

Sounds like we've got the great attitudes to DO THIS, so let's GOOOO Team Rudolph!!!
Give these last few days your ALL!!!
:bigsmile:

Really proud of you all that even though you hate planks you are doing them anyway

well done guys!!!!! xxx

Morning Dashers hope you all had a great day yesterday and that you are all still feeling motivated. Here’s todays mini challenge

50 squats
50 butt crunches
50 bicep curls

Watch your sodium intake (im doing this for the week so i dont retain any of the gallons of water im drinking) and drink plenty of water people

Best of luck today and lets prove Dashers are in it to win it!!!

GOOOOOOOOOOOOOOO TEAM!!!!!!!!!!!!!!!!

Pumped for todays Mini challenge!! We got this TEAM DASHER!!!!

:bigsmile: mini challenge done (and then some!)... whew.
just a few days left to get in some more hard work Team Rudolph... let's WORK IT!!!