amyjoh

OMG!!! I am a member of MFP, and I also used this program to lose 34 pounds and I also gained about 7 lbs. back and am back on here to get them off! Excuse the run on sentence..... I am sold on the success of this website, so welcome all of you that are new! I am excited to get these 7 lbs off and maybe about 5 more, and I…

Hello!!! I know how I feel having lost 34 pounds, I can't imagine what it feels like to lose 100 pounds!! that is AWESOME! Congrats!! and keep it going girl!!

Welcom!! this is a great site! It has helped me so much! I lost the weight that I wanted to and now I am back to incorporate exercise and better eating! I recommend this site to alot of people!

How exciting!! I was the same size when I started and when I am done I will have lost the same amount but I don't know if I will be a size 5 maybe more like a 7/8. But I am so excited to get there! Congratulations!! What an accomplishment!

Love to make new friends and I Looooove a challenge! Welcome!

:laugh: I love your word to the wise!! (Tammyblack) it all comes down to that!!

Welcome!! I love this site and it has been awesome for keeping motivated! You will love it and I would love to be friends!

one thing that helped me was to realize that I wasn't on a time table. sometimes we put ourselves on a time table as to when all the weight will be gone and then when that moment comes and goes we quit! So don't look at when but start looking at now! Before you know it you are well on your way and seeing results!!!

welcome! You are going to love this site! It has really helped me when I was wanting to quit or if I just needed to talk to others in the same battle as I am!

I am almost at my goal weight and I have noticed that it is crucial to pay attention to what I am eating and how much. I have been really busy this spring so haven't been on MFP lately. But with about 5 pounds to lose I am entering my food again and really paying attention to my portions. You think that once you have loss…

Well welcome again! How is everything going?

Welcome Little Jo! You will love this website it is great!

did the 110%, I even ran for 1/2 a mile! So tomorrow low salt! I will have to pay attention to what I eat, I don't even know if I am a big salt eater. I guess I will find out!

TAG!!!

All I can say about that show is.........WOW!!!!

oops

What is the 110% Last chance workout???Just learning!

I am in Central Oregon. Very pretty, but now everyone knows it!

So I did ok.....I did eat the prim rib but not as much and I didn't have the bread soaked in butter,( I am not lying it is!)! So I did have victories and I find it funny when you have more cals than usual the next day you really aren't hungry!

You go girl! My husband is taking me to dinner tonight and my goal is just not to anihilate my calorie budget! I went to the calorie counter and typed in what I think I am going to have to see where it will put me. So I am going with a plan! It will put me about 300 cals over but if I had what I was originally going to…

You can do it! Just gotta decide you won't quit no matter what! I just started again after about one whole year of not! so just don't quit!

I too am starting again! I lost some weight but need to pick it up a little or I will go backwards! As for the foods you love to hate???, One thing that is helping me is having a little. Like for me, lattes are a love and not instead of my 20oz latte, I have a 12oz. latte. I still have a little and actually it makes me…

Don't give up !! shoot for your goal tomorrow!!!

My goal was no sugar for one day. I pretty much had no sugar except for in the afternoon , I had one cookie. still was pretty good, compared to before! it is surprising how much less food you eat when you don't eat sugar!:bigsmile:

My goal for tomorrow is no sugar for one day! Will report in tomorrow night!

thanks! I am going to bug my son to send it to me as soon as possible! I need something that keeps my mind off of the burn! :happy:

Ain't that the truth. Got to remind ourselves we are going some where with this and not just another diet! This is our new life.

So does everyone like the Wii Fit? I am thinking about getting it after I confiscate my son's Wii. He doesn't use it any more!

Sweet!! This will be a great adventure! We will just have to keep track of each other and keep rooting each other on!!

Hello! I haven't posted on here for a very long time I am ashamed to say! But I have lost 13 pounds and am very happy with that! any way, I will be posting because i am incorporating exercise and will need encouragement!!