jeepgirl001

Quit drinking coffee 5 years ago. I was having some health issues (cysts) at the time and the doctor said I was taking in too much caffeine. I substituted with Ovaltine in the mornings and herbal tea later in the day. I get the chocolate malt Ovaltine and it is like having a hot chocolate but it is packed with vitamins. A…

Hi Elissa. Welcome to MFP. It is a fantastic site. Everyone is very supportive. Feel free to add me as a friend if you wish. Good luck on your journey.

OMG!!! Toooooooooooo funny!!! :drinker:

Welcome to MFP. It is a fantastic site and the people are very supportive. It is amazing to log in your daily food diary and learn from it. It was a super tool to help me lose my weight and now I am using it to maintain it. My biggest fear was putting the weight back on again. I have that fear no longer thanks to this…

Welcome!! This site is fantastic and the support is super. Feel free to add me as a friend. Good luck on your journey:drinker:

Welcome to MFP. It is such a great site. Feel free to add me as a friend:)

Welcome to MFP. It is a fantastic site to help you on your journey. The people offer great support and advice. Feel free to add me as a friend. Good luck:)

I agree. Find an exercise that you enjoy whether it is biking, hiking, swimming, weight training, walking your dog, etc. It is a great motivater while losing weight and inches. Good luck on your journey:)

Welcome to MFP. Everyone on this site is very supportive and offers great advice. Feel free to add me if you wish. You can do this:)

Looking at last years photos along with the support of my husband and friends:)

I usually soak the quinoa in water for about 10 minutes and then I cook it on medium until the quinoa soaks up all the water. It is a little like cooking rice. I like it cold with chickpeas, beans, mandarine oranges, nuts, cheese and a raspberry vinegarette dressing. I haven't had it for awhile and now I have a craving for…

Welcome to MFP. Good luck on your journey. Feel free to add me as a friend:)

Love your profile picture!!! Good luck on your weight loss.:smile:

I enjoy oatmeal with fruit or granola with yogurt and fruit. That keeps me until lunch.

Hi Tisch, welcome to MFP. Your spelling is perfect! Add me as a friend if you like. Good luck!:drinker:

Hi. I found this site to be fantastic. I lost weight earlier in the year and couldn't lose the last 10 pounds. This site helped me to obtain my goal weight. The people on this site are very supportive. Now I have switched my setting from losing 1 pound a week to maintanence. I can continue to keep track of the food I am…

Welcome to MFP. This site is fantastic for losing those 20 pounds. I lost weight this summer but couldn't get rid of the last 10 pounds. A friend told me about this site and it has been great. Not only am I losing the 10 pounds but I am eating a lot healthier. It is amazing what you learn when you log in your daily food.…

Wow, you look great! 144 and a size 4 that's amazing. I am down to 136 and I am between a size 6 and 8. I agree with you. Numbers are great but It is about how you feel. I feel great at this weight. WELL DONE!!:drinker:

These are some of the things I enjoy. Breakfast - granola with yogurt. Lunch is a mult-grain bread and lean meat sandwich. Dinner is sometimes grilled chicken breast with salad or baked salmon in the oven with a salad. Snacks are fruit. Hope this helps.

When you reach your goal weight go into goals and change your settings from lose 1 pound a week to maintenance. It will up your calories automatically. Good luck.

Hello yourself!! Welcome to MFP. You will love the site and the people are very supportive. Feel free to add me as a friend. Best of luck.

Too Funny!!!:drinker:

Welcome to MFP. People are very supportive on this site and it's a great site for advice. Good luck. Feel free to add me if you like.

I find it too cold for the pool now also. So I got my bike out and go for an hour at a time. It feels great!

Charlotte, welcome to MFP. It is a fantastic site. Like you I needed help with my last few pounds and I know it will help to maintain. Feel free to add me as a friend :) Good luck!!

Welcome to MFP and good luck. Feel free to add me :-)

Hey, welcome to MFP. It is a fantastic site!! You can add me as a friend if you like. Good Luck!! :drinker:

Sounds to good to be true.

Welcome and good luck!!

Welcome to MFP. It is a fantastic site to help you lose weight. Once I reach my goal weight it will be a big help for maintaining my weight. Good luck!!