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all the best and add me as a friend ....on the same path to lose and so far the scales are not tip tip tipping....let's do it !!! Good luck on your journey !!!
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that is crazy - I know how you feel - a woman I have known for 20+ years saw me at the mall last year and I had not seen her for a while and she asked me if I was expecting.....Really????????....I had also lost 15 pounds at that time and thought why would someone say that ? ....they need to just keep their mouth shut…
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Fantastic - hugs right back to you and thanks for inspiring along the "weigh" !!!
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yes Nutella and I are long time friends, with a spoon, toast, crackers, banana, and all of the above !!! When I was on WWatchers in the past it measured right up there with Peanut Butter..not much difference in a TBLspoon....and the two combined is sooo yummy :-) I host international students and the last one came equipped…
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Good for you and good luck - I have tried juicing before but not for long period of time - I have some recipes I will try to dig them up and send them your way ! I know I always felt healthier and loved the aroma!!! Wishing you well on your journey !!!
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I agree check with your doctor and on a personal note - my mother just got out of HIP surgery on June 3rd - for MANY years she has suffered from severe knee pain caused by arthiritis. etc and did not want to go to doctors or listen to their recommendations.......finally when the pain was so bad she got opinions of 3…
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Fantastic pics and thanks for sharing them along the "weigh"....you have done an amazing job and should be very proud of your committment to yourself!!! Keep those pics coming !!
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I am new to MFP but what I have been trying to do so that I meet my required calorie intake daily is to count all my food as I go and first so I know where I am at and then only log/add the excercise done at the very end of my day....that way I eat enough but not always eating my excercise calories.....some days I will…
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add me as a friend anytime - here for support and inspiration ....I started 10 days ago and looking to lose 80 pounds.....good luck on your journey and why not share it with someone !!!!
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that is great - thanks- good to have an excercise set that I can take with me everywhere I go ...although with a lower back injury I have to be careful with crunches.....:smile: .....on another note I was just watching Dr. Phil and it is all about severe anorexia nervousa -WOW....:noway: to everyone on this stie I wish you…
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great result both for you and the car ~!!! Keep up the great work !
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congrats on getting into MFP I am new too and feel free to add me as a friend - we all can help each other and inspire...I am wanting to lose 80 pounds too .....take care
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sympathies to you and best of luck on your journey ! the most important thing is not that you went off track ( we are all humans) but that you are back on track - Good for you - Welcome back !!
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add me as a friend anytime !
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I have just joined recently - last week - feel free to add me - lots of inspiration and motivation here !!! Lets do it - :-)
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not sure where you live but a package of Salmon Steaks from Costco - I think there are 12 in a package and they cook easily on the BBQ and are delicious.....my cousins kids loved them and served with a variety of toppings / lettuce/ etc A great summer dessert for a BBQ is - a can of frozen lemonade - 1 container of Vanilla…
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Excellent Post !!! Soooooo true and although I don't ever have a problem eating my calories on a regular basis - there are days when you don't feel hungry every hour and by the end of the day you realize you have calories to still eat.....and your post has reminded us all how important good health is along with feeling…
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feel free to add me - I am 43 and working on losing 80+ pounds !!! I am new to MFP only been here a week and so far haven't lost pounds but I have tracked every day and everything and I have gained soooo much inspiration and "no stoppin' me now" attitude - from reading other blogs.....I am in the same boat of many who are…
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Support here !!! I have just started too - :flowerforyou: I love this site !!! I am at 0 with 80 pounds to lose !!! Let's get started !!! Good luck on the journey !!!
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Yes I saw on Oprah a few years back that No eating after 7pm was key and then I heard it updated to no eating 3 hours before you are going to bed because everyone's life and jobs may not allow them to eat before 7pm....and so if you know you are going to bed at 11 or 12 then no snacking after 8pm or 9pm....it makes so much…
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- make eggs part of your day - they will sustain you through the day - I do mine in the microwave ( 1.25 minutes) so easy in the morning when you are in a hurry - almonds too of course without the chocolate :-) and the almonds are good after excercise as well to keep your energy going - if you like oatmeal ( some people do…
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when I worked the night shift I would eat regular times and if I was hungry from 12am onward I would make sure I had healthy snacks with me at work and only eat if I felt hungry...you basically teach your body when and how much you are going to eat....drink water and I watched people around me and everyone deals with the…
