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Name: Jenelle Age: 28 Height: 5'5 Start Weight (1st May): 225.8 Goal Weight (1st June): 215 1st May: 225.8 8th May: 225 15th May: 22nd May: 29th May: 1st June: Weight lost/gained this week: - .8 Weight lost/gained this month: - .8 Successes/struggles this week: Im almost down a pound! Small step in the right direction! I…
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Your hard work shows!! Way to go girl!
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Do they offer any classes? Make a friend in one and it will help keep you motivated. Or make a promise with mfp friend to both go to the gym that day. Once it becomes routine it will feel more comfortable. You got this! !
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Bump! Hoping I can add to the wonderful after pictures soon!
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I am going to have to try some of the awesome ideas on here but my fave is sliced raw almonds and sliced strawberries, yum!
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I live in Taylors Fall MN and can see WI from my deck! Anyone feel free to add me!
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I like pure honey or some stevia to sweeten it up with a splash of milk ;)
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I hear your pain, I have low self esteem as well and it is affecting all areas of my life. My husband notices it, my mom, even my work. After a huge fight with my husband, I confessed I don't love myself because I don't like the extra weight I carry on my body. I don't feel like me, I am uncomfortable in my own skin and is…
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Thanks for sharing, I will have to try this!
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I have 60 to lose! MFP has been great and so have the supportive friends on here, anyone feel free to add me! We got this!
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26 in Minnesota, anyone feel free to add :)
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Sounds yummy! I need a few more ingredients to try this!
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You've got what it takes, but it's going to take all you got
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Try a different modification like against the back of your couch or a chair until you can build up to the "regular" push up. Girl push ups don't work most of the muscles like a regular push up does.
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If you are ONLY looking at scale numbers then I can see why you think only 6 kept the weight off. I feel like I read a different article than what you described. I see way more success stories than 6.
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cottage cheese pancakes with strawberries and almonds... sounds strange, but it tasted amazing!
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I'm with Muse on this one. I love 4 seasons and I know spring will come, so I am embracing winter and trying to find the good in it. Instead of getting out the snow blower, I shoveled my entire driveway. I put on my HRM to see how much of a workout it is and the calorie burn is pretty equal to my regular circuit training…
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The FDA doesn't care about your well being as much as you think it does and maybe the research shows it doesn't cause cancer, but there are a lot of awful other things it causes including rotting teeth, makes you have larger cravings for sugar and then this story: "In October of 2001, my sister started getting very sick…
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Drink water tonight and first thing when you wake up. Tomorrow is a new day!
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I avoid diet soda at all costs. I highly suggest researching aspartame, the sweetener used in diet beverages. I will occasionally have a mixed drink with pop on the weekends, but other than that, no pop for me.
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Hey! I am actually a member on her site and I was reading about the same thing the other day. She said you don't have to eat before a morning workout. If you're starving have a little bit of protein. I love my sleep too ;) Good luck!
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I found this recipe for cottage cheese pancakes. Its a very healthy recipe and it is DELICIOUS. I thought it sounded strange, but it was love at first bite! PM me if you want to try it!
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This post helped me figure out my numbers: http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
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WOW, you have come such a long way in 1 year! Nice dedication and hard work! I love the pants picture, it really puts your success into perspective!
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We have similar goals and lives! I graduated college in December, married last June. I started at 210 (currently 203) 5'5 and my goal weight is 140. We can DO THIS!
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I love my FT4 Polar HRM!! I feel like I have accomplished something for the day when I log a workout on it. Good luck!
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I asked myself the same question and I have a similar scenario to yours. I decided not to count work as exercise too often since it sometimes gives me an excuse not to workout. I only count days at work when I work up a sweat and make sure I am getting my workouts in for the week!
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Anyone feel free to add me! I have bee on mfp for quite a bit, but I am a newbie workout-wise. I started my fitness journey last week and am already noticing results!
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Feel free to add me :) I just started a new program this week!
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A new version of tatertot hotdish with homemade cream of mushroom soup ;) Walking Dead is on the list too!
