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Weekly Goal: 2,500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…
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Weekly Goal: 2,500 :bigsmile: Mon: 257 calories burned ( 60 minutes of walking) Tues: 356 calories burned (elliptical 31 minutes) Wed: 459 calories burned (elliptical 40 minutes) Thur: 401 calories burned (elliptical 40 minutes) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun:…
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Week 4 Still keeping my calorie burn at 2,000 :wink: Weekly Goal: 2,000 Mon: Tues: Wed: Thur: Fri: Sat: Sun: day off Total: 0 Left to go: 2,000
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Week 3 Still keeping my calorie burn at 2,000 :wink: Weekly Goal: 2,000 Mon: burned 360 (94 minutes of walking) Tues: burned 360 (94 minutes of walking) Wed: Thur: Fri: Sat: Sun: day off Total: 720 Left to go: 1,280
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I am keeping my goal the same as last week, even though I went over about 800 calories, still want to keep it slow. Weekly Goal: 2,000 Mon: Tues: Wed: Thur: Fri: Sat: Sun: day off Total: 0 Left to go: 2,000
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I'm in, starting out at 2,000 calories, just had surgery 5 weeks ago, need to start off slowly. Need some encouragement, please add me to your friends list. :sad: Weekly Goal: 2,000 calories Monday: 350 calories burned, walking at a moderate pace for 93 minutes Tues: Wed: Thur: Fri: Sat: Sun: Taking this day off Total: 350…
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Hi, going to join the challenge, but I am going to start at 2,000 calories a week, just had c4-c5 surgery, so i need to start out low and work my way up as my doctor allows it. Will start tracking here on monday. Thank you for this challenge need a goal and a little support. Add me as a friend, need all the support I can…
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Couldn't open the new chart?
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Sharing a recipe, Jambalaya from my taste of home comfort food diet cookbook. Low in calories and fills you up. 1 cup equals 228 calories, 11 g fat (4 g saturated fat), 95 mg cholesterol, 692 mg sodium 12 g carbohydrate, 1 g fiber, 18 g protein, Diabetic exchanges: 2 lean meat, 1 starch, 1 fat. 1 pound smoked polish…
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Hello, My name is Michelle and I am joining Team Abnehmen. Just wanted to introduce myself and tell everyone how excited I am in joining a group. I needed an accountability to help me stay focus. I wanted to say thank you to allnamesrtaken for introducing me to the group, hope to see you (allnamesrtaken) at the doggie park…
