3,500+ Calories Burned Challenge 4/16-4/22

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  • MMarvelous
    MMarvelous Posts: 1,067 Member
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    MMarvelous
    Weekly Goal: 5000 calories burned
    Mon: 797 calories burned (Pilates, 30 mins Arc trainer & 30 mins AMT)
    Tues: 521 calories burned (NRoL4W & 30 min Elliptical/treadmill)
    Wed: 769 calories burned (Walked 4 miles & Latin Dance)
    Thur: 608 calories burned (walked 2 miles, NRoL4W & Zumba)
    Fri: 0 calories burned (REST DAY)
    Sat: 693 calories burned (American Heart Walk & 2.8 miles walk to and from race)
    Sun:2015 calories burned (Walked 5.5 miles and NROL4W)

    Total: 5403
    Left to go: -403

    Well I need to revise my WORKOUT plan to burn 1650 calories b/c I burned over 2000 doing 45 mins on the AMT, a 6 mile walk, 15 on elliptical and NROL4W w/ HIIT for 14 minutes. It was 4 hours of working out on a Sunday...WHEW I need to go to BED ASAP
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 3,500

    Mon: 376 (Elliptical & Strength Training)
    Tues: 726 (Jogging/Walking Intervals)
    Wed: 210 (Walking)
    Thur: 271 (Walking)
    Fri: 205 (Strength Training)
    Sat: 611 (Jogging & Walking)
    Sun: 200 (Walking)

    Total: 2599
    Left to go: 901 (didnt make it this week :grumble: , will make sure I make it next week :smile:)
  • Mybabie
    Mybabie Posts: 239
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    Weekly goal 3500

    Monday: 585 (Walking/Dancing)
    Tuesday: 809 (Walking/swimming)
    Wednesday: 900 (Walking/Swimming)
    Thursday: 304 (Walking/Wii fit)
    Friday: 738 (Walking/Swimming)
    Saturday: 436 (Walking/Yard work)
    Sunday: 554 (Walking/Yard work)

    Total: 4326
    Left: +826

    Next week will have to up it.
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
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    Week 14!

    Weekly Goal: 6000
    Mon: 810 calories burned (walking, aerobics, line dancing, strength training)
    Tues: 902 calories burned (walking, aerobics, line dancing)
    Wed: 826 calories burned (walking/jogging Intervals, aerobics, line dancing)
    Thur: 879 calories burned (walking, aerobics)
    Fri: 827 calories burned (walking, aerobics, line dancing)
    Sat: 846 calories burned (walking, aerobics, line dancing, yoga, cleaning)
    Sun: 945 calories burned (walking, aerobics, line dancing)

    Total: 6035
    Left to go: +35

    I'm getting back into the swing of things this week. )
  • jessicaacampbell1
    jessicaacampbell1 Posts: 133 Member
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    Week 3 Not a Good Week :sad:

    Weekly Goal: 3,500
    Mon: 518 (Walking)
    Tues: 198 (Walking)
    Wed: 421(Cleaning, Walking)
    Thur: 305 (Walking)
    Fri: 222 (Jumping Jacks Walking)
    Sat: 148 (Cleaning, Walking)
    Sun: 757 (Walking, P90X)

    Total: 2598
    Will make it up this week!!
  • emallyne
    emallyne Posts: 20
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    I'm in, starting out at 2,000 calories, just had surgery 5 weeks ago, need to start off slowly. Need some encouragement, please add me to your friends list. :sad:

    Weekly Goal: 2,000 calories
    Monday: 350 calories burned, walking at a moderate pace for 93 minutes
    Tues: 368 calories burned, walking at a moderate pace for 95 minutes
    636 calories burned, general gardening for 120 minutes
    Wed: 636 calories burned, general gardening for 120 minutes
    Thur: 159 calories burned, general gardening for 30 minutes
    Fri:
    Sat: 388 calories burned, walking at a moderate pace for 100 mins
    Sun: Taking this day off (I guess not) 310 calories burned, general gardening for 60 mins

    Total: 2,847
    Left to go: over my goal
  • cycleholic
    cycleholic Posts: 119 Member
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    Weekly Goal: 5000

    Mon: 1007 (Spinning, Body Pump)
    Tues: 1199 (Spinning, Kickboxing and abs)
    Wed: 830 (Boxing Warm up & Ring time)
    Thur: 1059 (Spinning, Abs, Kickboxing & Zumba)
    Fri:calories burned (how they were burned)
    Sat: 419 (walking)
    Sun: calories burned (how they were burned)

    Left to go: 486 left to go

    Oh well, Monday starts a new week :-)
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
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    Sorry late entry!

    Week 6

    Weekly goal: 3500 (measured by HRM)

    Mon: 870 (jog + 30DS)
    Tues: 229 (30DS)
    Weds: 152 (walking)
    Thurs: 943 (jog + 30DS)
    Fri: 274 (30DS)
    Sat: 986 (jog + 30DS)
    Sun: Rest

    Total: 3454
    Left to go: 46


    Damn!

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