3,500+ Calories Burned Challenge 4/16-4/22

Mybabie

Weekly goal 3500

Monday: 585 (Walking/Dancing)
Tuesday: 809 (Walking/swimming)
Wednesday: 900 (Walking/Swimming)

Total: 1709
Left: 1791

thebigcb

Weekly Goal: 6000
Mon: 937, spinning, weights, circuits
Tues: 936, 10k run,
Wed: 927, spinning, cross trainer, weights, circuits
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Left 3,200

I have to admit, I found last night very hard to finish. Body just felt drained. This is a really good challenge, and much harder than I guessed.

brooksbank2

Hey why not

Weekly Goal: 5300
Mon: 1448 (180 Mins Cycling)
Tues: 1323 (90 Mins Kung Fu)
Wed: 842 (99 Mins Cycling)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

taunto

Weekly Goal: 8000
Mon: 2775 (Boxing, walking, jogging)
Tues: 586 (jogging/walking and stationary bike)
Wed: 1516 (Boxing, jogging/walking, stationary bike)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go: 3123

hookandy

Weekly Goal: 3500
Mon: 200 (walking at lunch)
Tues: 732 (squash)
Wed: 1091 (squash and warm up)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 2023
Left to go: 1477

thebigcb

you have it in the bag hookandy. Squash, good thinking

Newfifer

Weekly Goal: 5,000
Mon: 205 walking dog
Tues: 1,372 - inc 572 on elliptical, 529swimming, rowing n weights making up the rest
Wed: 1,256 - inc 762 on elliptical, rowing, weight and treadmill making up the rest
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

cycleholic

Weekly Goal: 5000

Mon: 1007 (Spinning, Body Pump)
Tues: 1199 (Spinning, Kickboxing and abs)
Thur: 830 (Boxing Warm up & Ring time)
Fri:calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Left to go: 1964

chksarma

Week: 2
Goal: 4500 calories

Mon: 775 calories were burnt by 45 mins
jogging few aerobics, mild workouts and etc.!!

Tue: 988 calories were burnt

Wed: 372 calories burnt by jogging, aerobics

Thurs: 668 calories burnt, jogging, aerobics

Total: 2803
Remaining: 1697

syam3000

Weekly Goal: 3,500
Mon: 462 (Biking for 45 min.)
Tues: 1916 (Hiking for 3.5 hours)
Wed: 649 (rock climbing)
Thur:
Fri:
Sat:
Sun:

Total: 3,027
Left to go: 472

jenniferpowell1980

Weekly Goal: 4000
Mon: 557 calories burned (cycling part of to and from work journey 8.5 miles and evening walk with kids 1 mile)
Tues: 569 calories burned (cycling part of to and from work journey 8.5 miles and evening walk with kids 1 mile)
Wed: 1037 calories burned (walking 7.3 miles with an elevation climb of 400ft at 4 mph)
Thur: 997 calories burned (walking 8 miles with an elevation climb of 400ft at 3.5 mph)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 3160
Left to go:840

I think i will make my goal higher next week!!!

krisotis

I am in 3,500
Monday 427 - 50 minutes of Kickboxing
Tuesday 565 - 60 minutes of strength training @ bootcamp
Wednesday 264 - 20 minutes of 30 day shred

nroisland

Weekly Goal: 5,000 w/HRM (ok since I'm on a new kick of working out twice a day I'll need to up my goal to 7,000)

Monday: 1,000 calories burned (53 minutes on elleptical) + 27 minutes (626 calories)
Tuesday: 1,001 calories burned (50 minutes on elleptical) + 30 minutes (601 calories)
Wednesday: 1,000 calories burned (50 minutes on elleptical) + 30 minutes (600 calories)
Thursday: 1,172 calories burned (57 minutes on elleptical)
Friday:
Saturday:
Sunday:

Total: 6,000
Left to go: 7,000

JenSkinLaPierre

My first attempt at this challenge. PUMPED!!

Weekly Goal: 3500
Mon: 640 calories burned!! (stairs, elliptical, bike)
Tues: 545 calories burned (strength training, elliptical)
Wed: BAD day... didn't make it to gym. Had wine and key lime pie at girls night out. BAD Jennifer!
Thur: 865 (strength training, elliptical, running)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total burned: 2050
Left: 1450

angelbaby23

This will be my first time trying but i would love to give it a go

Week 1
Weekly Goal: 4000 W/HRM
Mon: 790(60minZumba wii)
Tues: 588 (44min Zumba Wii )
Wed:671(30min Zumba wii and light walking)
Thur: 663(39min brisk walk with dog and 24min of Zumba)
Fri:
Sat:
Sun:
Total: 2712
Left to go: 1288

tifalva

Weekly Goal: 3,500
Mon: 240 (25 minutes walking, rest calisthenics and jumping jacks)
Tues: 954 (40 minutes of TaeBo, 25 minutes walking over lunch)
Wed: Rest day, I was so sore, I couldn't do anything.
Thur: 1,023 (TaeBo for 52 miutes)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 2,217
Left to go: 1,283

chrisraem

bump

zoe4friends

Weekly Goal: 4000

Mon: 172 (walking)
Tues: 952 (running, boot camp, strength)
Wed: 0
Thur: 1147 (running, walking, Insanity)
Fri:
Sat:
Sun:

Total: 2271
Left to go: 1729

lazyspice

Weekly Goal: 3500

Mon: 734 calories burned (5 miles treadmill - 2.9 miles general walking)
Tues: 628 calories burned (4.5 miles treadmill - 2.5 miles general walking)
Wed: 509 calories burned (4.2 miles treadmill - 1.7 miles general walking)
Thur: 266 calories burned (3.7 miles general walking)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 2137
Left to go: 1363

illunsorcio

I'm in... I hope I can find this message again.

Week 1

Weekly Goal: 3000
Mon: 638 calories burned (slow and fast walking out doors and in the gym)
Tues: 628 calories burned (Fast walking and weights at the gym)
Wed: 132 calories burned (Slow paced walking outdoors)
Thur: 797 calories burned (slow and fast walking out doors and in the gym, weights)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 797
Left to go: 805

BlahBlaBlah

Want to try this, if it's okay to join in now!

Weekly Goal: 3500

Mon: 1128 - 45 minutes elliptical, 70 minute bike ride <--- Not a typical day!
Tues: 383 - 35 minute strength/circuit DVD
Wed: 448 - Elliptical
Thur: 72 - Short lifting session, 15 minutes
Fri:
Sat:
Sun:

Total: 2031
Left to go: 1469

laurajean1120

Weekly Goal: 4000
Mon: 580--walking the dog, 30 Day Shred
Tues: 711--walking the dog, jogging, 30 day shred
Wed: 771--walking the dog, jogging, 30 day shred
Thur: 798--walking the dog, jogging, 30 day shred
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 2860
Left to go: 1140

zoe4friends

Weekly Goal: 4000

Mon: 172 (walking)
Tues: 952 (running, boot camp, strength)
Wed: 0
Thur: 1147 (running, walking, Insanity) + 527 (Strength
Fri:
Sat:
Sun:

Total: 2798
Left to go: 1202

mznisaelaine

Weekly Goal: 3,500
Mon: 405 calories burned (Via Jogging Class - 2.5 miles)
Tues: 435 calories burned (5k Via Treadmill, Elliptical, Pushups)
Wed: 314 calories burned (Via Jogging Class - 2.5 miles)
Thur: 496 (2.7 miles jog via Treadmill, 1 mile walked via Treadmill, Strength Training)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 1650
Left to go: 1850

jillybean

Great Challenge!
4-16-12 431/swam laps, walked dog
4-17-12 327/ walked dog, walked to do errands
4-18-12

jillybean

Weekly Goal:
Mon: 431 swam laps & walked
Tues: 327 walked
Wed: 631 swam & walked toning exercises
Thur: 415 walked, lifted weights, toning exercises & jumped rope
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Great Challenge!

tageekly

Some AH-mazing progress folks! Keep it up!


Week 27
Weekly Goal: 4,000

Mon: 613 (Elliptical, Calisthenics, CLX Burn Circuit 1)
Tues: 383 (Insanity Pure Cardio, Calisthenics)
Wed: 635 (Calisthenics, Elliptical, CLX Burn Circuit 2)
Thur: 610 (Treadmill, Yoga, Walk/Stairs)

Total: 2,241
Left to go: 1,759

thebigcb

Weekly Goal: 6000
Mon: 937, spinning, weights, circuits
Tues: 936, 10k run,
Wed: 927, spinning, cross trainer, weights, circuits
Thur: 584, spinning, 20minutes weights(doubt I'll make the 6000)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Left 2,616

krisotis

I am in 3,500
Monday 427 - 50 minutes of Kickboxing
Tuesday 565 - 60 minutes of strength training @ bootcamp
Wednesday 264 - 20 minutes of 30 day shred
Thursday 533 - 60 minutes of 30 day shred and mowing

Man i need to get busy 1711 more to go

cycleholic

Weekly Goal: 5000

Mon: 1007 (Spinning, Body Pump)
Tues: 1199 (Spinning, Kickboxing and abs)
Wed: 830 (Boxing Warm up & Ring time)
Thur: 1059 (Spinning, Abs, Kickboxing & Zumba)
Fri:calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Left to go: 905 left to go - better hit the gym tomorrow!!