3,500+ Calories Burned Challenge 4/16-4/22
Replies
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Week: 2
Goal: 4500 calories
Mon: 775 calories were burnt by 45 mins
jogging few aerobics, mild workouts and etc.!!
Tue: 988 calories were burnt
Wed: 372 calories burnt by jogging, aerobics
Thurs: 668 calories burnt, jogging, aerobics
Fri: 816 calories burnt by jogging, walking,aerobics, rope jumping and etc.
Total: 3619
Remaining: 8710 -
My first attempt at this challenge. PUMPED!!
Weekly Goal: 3500
Mon: 640 calories burned!! (stairs, elliptical, bike)
Tues: 545 calories burned (strength training, elliptical)
Wed: BAD day... didn't make it to gym. Had wine and key lime pie at girls night out. BAD Jennifer!
Thur: 865 (strength training, elliptical, running)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total burned: 2050
Left: 1450
My first attempt at this challenge. PUMPED!!
Weekly Goal: 3500
Mon: 640 calories burned!! (stairs, elliptical, bike)
Tues: 545 calories burned (strength training, elliptical)
Wed: BAD day... didn't make it to gym. Had wine and key lime pie at girls night out. BAD Jennifer!
Thur: 865 (strength training, elliptical, running)
Fri: 953 (ran for an hour; weight training)
Sat:
Sun:
Total burned: 3003
Left: 497.... I'VE GOT THIS!!!!!0 -
Week 1
Weekly Goal: 3500
Mon: 501 (75 minutes of heated Vinyasa, 30 minutes of brisk walking)
Tues: 610 (50 minutes of elliptical, 20 minutes of brisk walking)
Wed: 501 (75 minutes of heated Vinyasa, 30 minutes of brisk walking)
Thur: 291 (60 minutes of brisk walking, 15 minutes of leisurely walking)
Fri:
Sat:
Sun:
Total: 1903
Left to go: 15970 -
Weekly Goal: 4500
Mon: 1338 (zumba, circuit training, and stationary bike)
Tues: 1111 (zumba and walking)
Wed: 975 (circuit training and stationary bike)
Thur: 907 (zumba & 10 min mile- walking)
Fri: 916 (circuit training & ellipitcal)
Sat:
Sun:
Total: 5247
Left to go: -747
Went over yay for me!!! I wish I can continue doing this good next week...0 -
[Weekly Goal: 5,000 w/HRM (ok since I'm on a new kick of working out twice a day I'll need to up my goal to 7,000)
Monday: 1,000 calories burned (53 minutes on elleptical) + 27 minutes (626 calories)
Tuesday: 1,001 calories burned (50 minutes on elleptical) + 30 minutes (601 calories)
Wednesday: 1,000 calories burned (50 minutes on elleptical) + 30 minutes (600 calories)
Thursday: 1,172 calories burned (57 minutes on elleptical)
Friday: 1,000 calories burned (50 minutes of elleptical)
Saturday:
Sunday:
Total: 7,000
Left to go: 00 -
I'm in!0
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I'm in, starting out at 2,000 calories, just had surgery 5 weeks ago, need to start off slowly. Need some encouragement, please add me to your friends list. :sad:
Weekly Goal: 2,000 calories
Monday: 350 calories burned, walking at a moderate pace for 93 minutes
Tues: 368 calories burned, walking at a moderate pace for 95 minutes
636 calories burned, general gardening for 120 minutes
Wed: 636 calories burned, general gardening for 120 minutes
Thur: 159 calories burned, general gardening for 30 minutes
Fri:
Sat:
Sun: Taking this day off
Total: 2,149
Left to go: 149 calories over my goal, still have three days left0 -
Weekly Goal: 3500
Mon: 1128 - 45 minutes elliptical, 70 minute bike ride <--- Not a typical day!
Tues: 383 - 35 minute strength/circuit DVD
Wed: 448 - Elliptical
Thur: 72 - Short lifting session, 15 minutes
Fri: 480 - Elliptical
Sat:
Sun:
Total: 2511
Left to go: 989
I might actually make this!!!! WooHoo!!0 -
Weekly Goal: 4000
Mon: 557 calories burned (cycling part of to and from work journey 8.5 miles and evening walk with kids 1 mile)
Tues: 569 calories burned (cycling part of to and from work journey 8.5 miles and evening walk with kids 1 mile)
Wed: 1037 calories burned (walking 7.3 miles with an elevation climb of 400ft at 4 mph)
Thur: 997 calories burned (walking 8 miles with an elevation climb of 400ft at 3.5 mph)
Fri: 397 calories burned (walking 3.2 miles (ill baby meant lazy day)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3557
Left to go:4430 -
Weekly Goal: 1500
Mon: 183 (30min on stationary bike)
Tues: 178 (30min on level treadmill)
Wed: 500 (50min of Body Attack)
Thur: 240 (30min on inclining treadmil)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1101
Left to go: 3990 -
Weekly Goal: 3500
Mon: 734 calories burned (5 miles treadmill - 2.9 miles general walking)
Tues: 628 calories burned (4.5 miles treadmill - 2.5 miles general walking)
Wed: 509 calories burned (4.2 miles treadmill - 1.7 miles general walking)
Thur: 266 calories burned (3.7 miles general walking)
Fri: 497 calories burned (5.8 miles treadmill)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2634
Left to go: 8660 -
i have been burning 3600 a week normally....0
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This will be my first time trying but i would love to give it a go
Week 1
Weekly Goal: 4000 W/HRM
Mon: 790(60minZumba wii)
Tues: 588 (44min Zumba Wii )
Wed:671(30min Zumba wii and light walking)
Thur: 663(39min brisk walk with dog and 24min of Zumba)
Fri:911(combination of 53min walk 5mil and 30min dog walk 1mil)
Sat:
Sun:
Total: 3623
Left to go: 3770 -
I didn't quite reach my goal last time but was really close... so I'm going for it again!
Week 2
Weekly Goal: 3000
Mon: 344 (walk through the woods and 20 mins zumba) ** had to edit due to last minute decision to do some zumba last night
Tues: 291 (treadmill)
Wed: 321 (cleaned an entire house)
Thur: 663 (walking and zumba)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1619
Left to go: 13810 -
Week 3
Weekly Goal: 3500
Mon: 785 cals (30ds and zumba)
Tues: 537 cals (c25k and 30ds)
Wed: 966 cals (swimming and 30ds)
Thur: 245 cals (30ds)
Fri: 255 cals (30ds)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2788
Left to go: 7120 -
Week: 2
Weekly Goal: 4500
Mon: 900 (C25K+Hike)
Tues: 396 (Walk)
Wed: 691 (C25K+Hike)
Thur: 355 (Hike)
Fri: 457 (Hike/ Jog)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2799
Left to go: 1701
This week hasn't gone as well as I had anticipated. Hopefully the next two days are more productive.0 -
Weekly Goal: 4000
Mon: 172 (walking)
Tues: 952 (running, boot camp, strength)
Wed: 0
Thur: 1147 (running, walking, Insanity) + 527 (Strength
Fri: 889 (walking/jogging, strength)
Sat:
Sun:
Total: 3687
Left to go: 3130 -
Weekly Goal: 4000
Mon: 580--walking the dog, 30 Day Shred
Tues: 711--walking the dog, jogging, 30 day shred
Wed: 771--walking the dog, jogging, 30 day shred
Thur: 798--walking the dog, jogging, 30 day shred
Fri: rest day
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2860
Left to go: 11400 -
Weekly Goal: 3500
Mon: 316 – Lateral Jumps, Front Kicks, and Walking
Tues: 738 – Lateral Jumps, Front Kicks, Gazelle Edge, and Walking
Wed: 724 – Bosu Ballast Balance Training, Fun with Spouse, Walking
Thur: 788 – Gazelle Edge, Walking
Fri: 1313 – Lateral Jumps, Front Kicks, Bosu Ballast Balance Training, Walking
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3879 calories burned0 -
Weekly goal 3500
Monday: 585 (Walking/Dancing)
Tuesday: 809 (Walking/swimming)
Wednesday: 900 (Walking/Swimming)
Thursday: 304 (Walking/Wii fit)
Friday: 738 (Walking/Swimming)
Total: 3336
Left: 1640 -
Weekly Goal: 3,500
Mon: 240 (25 minutes walking, rest calisthenics and jumping jacks)
Tues: 954 (40 minutes of TaeBo, 25 minutes walking over lunch)
Wed: Rest day, I was so sore, I couldn't do anything.
Thur: 1,023 (TaeBo for 52 miutes)
Fri: 368 (Walking, climbing stairs)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,585
Left to go: 9150 -
Weekly Goal: 3,500
Mon: 405 calories burned (Via Jogging Class - 2.5 miles)
Tues: 435 calories burned (5k Via Treadmill, Elliptical, Pushups)
Wed: 314 calories burned (Via Jogging Class - 2.5 miles)
Thur: 496 (2.7 miles jog via Treadmill, 1 mile walked via Treadmill, Strength Training)
Fri: 474 (light 5k via Treadmill)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2124
Left to go: 13760 -
Sorry late entry!
Week 6
Weekly goal: 3500 (measured by HRM)
Mon: 870 (jog + 30DS)
Tues: 229 (30DS)
Weds: 152 (walking)
Thurs: 943 (jog + 30DS)
Fri: 274 (30DS)
Total: 2468
Left to go: 10320 -
thanks for showing me the light LOL...I lost you guys...
Weekly Goal: 5000
Mon: 638 calories burned (Zumba Rush on the Kinect, teaching yoga class)
Tues: 1147 (Zumba Rush on Kinect, running on treadmill 3 min, inclined walk on treadmill 7 min)
Wed: 1056 (Zumba Rush on Kinect)
Thur: 588 (interval training on treadmill, circuit training with weights)
Fri:1182 (Zumba class at gym, interval training on treadmill 15 min, strength training for legs, 10 min recumbent bike)
Sat:
Sun:
Total: 4611
Left to go: 389 ALMOST THERE!!!!!!!!!!0 -
Week 3
Weekly Goal: 3500
Mon: 785 cals (30ds and zumba)
Tues: 537 cals (c25k and 30ds)
Wed: 966 cals (swimming and 30ds)
Thur: 245 cals (30ds)
Fri: 255 cals (30ds)
Sat: 565 cals (c25k and 30ds)
Sun: calories burned (how they were burnedmp)
Total: 3353
Left to go: 1470 -
Weekly Goal: 3500
Mon: 0
Tues: 0
Wed: 553 bicycle
Thur: 933 arc trainer
Fri: 1020 arc trainer
Sat: 1033 arc trainer
Sun: calories burned (how they were burned)
Total: 3539
Left to go: 00 -
Week 27
Weekly Goal: 4,000
Mon: 613 (Elliptical, Calisthenics, CLX Burn Circuit 1)
Tues: 383 (Insanity Pure Cardio, Calisthenics)
Wed: 635 (Calisthenics, Elliptical, CLX Burn Circuit 2)
Thur: 610 (Treadmill, Yoga, Walk/Stairs)
Fri: 404 (Walk/Stairs - tracked with Fitbit)
Total: 2,645
Left to go: 1,3550 -
Weekly Goal: 4000
Mon: 557 calories burned (cycling part of to and from work journey 8.5 miles and evening walk with kids 1 mile)
Tues: 569 calories burned (cycling part of to and from work journey 8.5 miles and evening walk with kids 1 mile)
Wed: 1037 calories burned (walking 7.3 miles with an elevation climb of 400ft at 4 mph)
Thur: 997 calories burned (walking 8 miles with an elevation climb of 400ft at 3.5 mph)
Fri: 397 calories burned (walking 3.2 miles 3 mph(ill baby meant lazy day)
Sat: 533 calories burned (walking 3.1 miles 4mph)
Sun: calories burned (how they were burned)
Total: 4090
Left to go:-900 -
Weekly Goal: 5,000 w/HRM (ok since I'm on a new kick of working out twice a day I'll need to up my goal to 7,000)
Monday: 1,000 calories burned (53 minutes on elleptical) + 27 minutes (626 calories)
Tuesday: 1,001 calories burned (50 minutes on elleptical) + 30 minutes (601 calories)
Wednesday: 1,000 calories burned (50 minutes on elleptical) + 30 minutes (600 calories)
Thursday: 1,172 calories burned (57 minutes on elleptical)
Friday: 1,000 calories burned (50 minutes of elleptical)
Saturday: 917 calories burned (60 minutes walk pushing two kids up hills, 30 minutes elleptical, 15 minutes of situps)
Sunday:
Total: 7,917
Left to go: +9170 -
MMarvelous
Weekly Goal: 5000 calories burned
Mon: 797 calories burned (Pilates, 30 mins Arc trainer & 30 mins AMT)
Tues: 521 calories burned (NRoL4W & 30 min Elliptical/treadmill)
Wed: 769 calories burned (Walked 4 miles & Latin Dance)
Thur: 608 calories burned (walked 2 miles, NRoL4W & Zumba)
Fri: 0 calories burned (REST DAY)
Sat: 693 calories burned (American Heart Walk & 2.8 miles walk to and from race)
Sun:calories burned (Walked 5.5 miles and NROL4W)
Total: 3388
Left to go: 1612
Devising a WORKOUT plan to burn 1650 calories tomorrow LOL doggone rest day hurt my calories burned. I am thinking 1 hour on the AMT, a 6 mile walk and NROL4W will be done tomorrow...3 hour work out on a Sunday...I GOT THIS!0
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