3,500+ Calories Burned Challenge 4/16-4/22
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Week: 2
Weekly Goal: 4500
Mon: 926 (C25K+Hike)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 926
Left to go: 35740 -
Monday: 895 burned: recumbent bike, treadmill, circuit training, water aerobics0
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Weekly Goal: 3500
Mon: 377 calories burned (walk/run)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 377
Left to go: 31230 -
Week 27
Weekly Goal: 4,000
Mon: 613 (Elliptical, Calisthenics, CLX Burn Circuit 1)
Total: 613
Left to go: 3,3870 -
Weekly Goal 3500
Monday - 927 - Treadmill with incline, 45 mins; elliptical trainer, 30 mins; weight training, 30 mins.
2573 to go!0 -
MMarvelous
Weekly Goal: 5000 calories burned
Mon: 797 calories burned (Pilates, 30 mins Arc trainer & 30 mins AMT)
Tues: calories burned (walked 2 miles, NRoL4W & Zumba)
Wed: calories burned (Walked 4 miles & Latin Dance)
Thur: calories burned (walked 2 miles, NRoL4W & Zumba)
Fri: calories burned (Elliptical, treadmill and Tabata workout)
Sat: calories burned (American Heart Walk)
Sun:calories burned (Walked 5.5 miles and NROL4W)
Total: 797
Left to go: 42030 -
I'd love to do this! I think it will help to motivate me
Weekly Goal: 3,500
Mon: 240 (25 minutes walking, rest calisthenics and jumping jacks)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 240
Left to go: 3,260
* I may try C25K this week. It looks a little intimidating but I'm intrigued and looking for something different to do. Any thoughts on it?0 -
I was so excited to begin this challenge and got off to a great start. Then, I injured my foot, so my walking came to a swift end. I am having surgery a week from today...what a challenge. Never fear! I said to myself. I will do Pilates Exercises until I am healed! So, I went online to see how many calories I can burn doing Pilates. Here is my program for myself...
Monday: Pilates for 50 minutes, burning 292 calories
Tuesday: Pilates for 50 minutes, burning 292 calories
Wednesday: Pilates for 50 minutes burning 292 calories
Thursday: Pilates for 50 minutes, burning 292 calories
Friday: Pilates for 50 minutes, burning 292 calories
Total: 1,460 calories in 5 days
I understand this does not meet the standards for our challenge, however, I am newer to My Fitness Pal, getting back to a work out program and meeting any kind of a challenge. Baby steps right?
Anything you do is better than nothing :-) Sorry to hear about your foot. Good luck this week and I hope surgery goes well next week :-)0 -
Weekly Goal: 5,000 w/HRM
Monday: 1,000 calories burned (53 minutes on elleptical) + 27 minutes (626 calories)
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total: 1,626
Left to go: 33740 -
Weekly Goal: 3500
Mon: 506 (Insanity/Walking my Dog/Ab Mash Up)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 506
Left: 29940 -
Weekly goal 3500
Monday: 585 (Walking/Dancing)0 -
Had a rough last couple weeks... no more excuses!
Weekly Goal: 4000
Mon: 656 ( 55 minutes of Kickboxing )
Tues: calories burned (how they were burned) <--- Tax Day, don't forget to file if you're in the U.S.!
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 656
Left to go: 33440 -
I was so excited to begin this challenge and got off to a great start. Then, I injured my foot, so my walking came to a swift end. I am having surgery a week from today...what a challenge. Never fear! I said to myself. I will do Pilates Exercises until I am healed! So, I went online to see how many calories I can burn doing Pilates. Here is my program for myself...
Monday: Pilates for 50 minutes, burning 292 calories
Tuesday: Pilates for 50 minutes, burning 292 calories
Wednesday: Pilates for 50 minutes burning 292 calories
Thursday: Pilates for 50 minutes, burning 292 calories
Friday: Pilates for 50 minutes, burning 292 calories
Total: 1,460 calories in 5 days
I understand this does not meet the standards for our challenge, however, I am newer to My Fitness Pal, getting back to a work out program and meeting any kind of a challenge. Baby steps right?
Anything you do is better than nothing :-) Sorry to hear about your foot. Good luck this week and I hope surgery goes well next week :-)
Exactly! You will rock this!0 -
Weekly Goal: 3,500
Mon: 376 (Elliptical & Strength Training)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 376
Left to go: 31240 -
Weekly Goal: 6000
Mon: 937, spinning, weights, circuits
Tues: calories burned (how they were burned) <--- Tax Day, don't forget to file if you're in the U.S.!
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Left 50630 -
Weekly Goal: 3500
Mon: 200 (walking at lunch)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 200
Left to go: 3300
Oops not a great start to week, but today will be better!0 -
Week 2
Weekly Goal: 2500
Mon: 514 (Zumba, Elliptical)
Tues: calories burned (how they were burned) <--- Tax Day, don't forget to file if you're in the U.S.!
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 514
Left to go: 19860 -
Oooh, this is a good idea!
New, will aim for 2500 cals a week.
Deep breath...
Mon: c25k - 30 mins
Tue: zumba wii - well, planning that for this afternoon!0 -
Weekly Goal: 8000
Mon: 2775 (Boxing, walking, jogging)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 52250 -
Weekly Goal: 3500
Mon: 456 @ Running and Weights
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0
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