3,500+ Calories Burned Challenge 4/16-4/22
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I'm in:)
Weekly Goal: 4,000
Monday: 720 calories burned- elliptical, running, wii boxing, walking
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total:
Left to go:0 -
Have a great week everyone!
Weekly Goal: 5000
Mon: 1007 (Spinning, Body Pump)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Left to go: 39930 -
Week 14!
Weekly Goal: 6000
Mon: 810 calories burned (walking, aerobics, line dancing, strength training)
Tues: 1012 calories burned (walking, aerobics, line dancing)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1822
Left to go: 4178
I'm getting back into the swing of things this week.0 -
Mon: 174 calories burned walking 30 minutes with my dog
Tues: calories burned (how they were burned) <--- Tax Day, don't forget to file if you're in the U.S.!
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
First time doing this, but i think this will keep me motivated0 -
I'm in... I hope I can find this message again.
Week 1
Weekly Goal: 3000
Mon: 638 calories burned (slow and fast walking out doors and in the gym)
Tues: calories burned
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 638
Left to go: 23620 -
My first attempt at this challenge. PUMPED!!
Weekly Goal: 3500
Mon: 640 calories burned!! (stairs, elliptical, bike)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0 -
Week: 2
Goal: 4500 calories
Mon: 775 calories were burnt by 45 mins
jogging few aerobics, mild workouts and etc.!!
Tue: 988 calories were burnt
Total:1 763
Remaining: 27370 -
Weekly Goal: 3,500
Mon: 240 (25 minutes walking, rest calisthenics and jumping jacks)
Tues: 954 (40 minutes of TaeBo, 25 minutes walking over lunch)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,194
Left to go: 2,3060 -
Weekly Goal: 3500
Mon: 501 (75 minutes of heated Vinyasa, 30 minutes of brisk walking)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 501
Left to go: 29990 -
I am in 3,500
Monday 427 - 50 minutes of Kickboxing0 -
bump0
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Want to try this, if it's okay to join in now!
Weekly Goal: 3500
Mon: 1128 - 45 minutes elliptical, 70 minute bike ride <--- Not a typical day!
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1128
Left to go: 23720 -
all right, I'll give it a shot 3000 is the goal
4/16 1110 calories burned doing 95 minutes of martial arts0 -
Weekly Goal: 3,500
Mon: walking, jumping jacks, Wii calories 751
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go:
First time doing this challenge0 -
Weekly Goal: 4500
Mon: 1338 (zumba, circuit training, and stationary bike)
Tues: 1111 (zumba and walking)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 2449
Left to go: 20510 -
Weekly Goal: 5,000 w/HRM
Monday: 1,000 calories burned (53 minutes on elleptical) + 27 minutes (626 calories)
Tuesday: 1,001 calories burned (50 minutes on elleptical)
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total: 2,627
Left to go: 23730 -
Weekly Goal: 3500
Mon: 734 calories burned (5 miles treadmill - 2.9 miles general walking)
Tues: 628 calories burned (4.5 miles treadmill - 2.5 miles general walking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1362
Left to go: 21380 -
Week 2 - Tuesday Report:
Weekly Goal: 6000
Mon: 884 (12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks)
Tues: 658 (12mph biking, 4.0mph walking, basketball, bowling)
Wed:
Thur:
Fri:
Sat:
Sun:
Left to go: 44580 -
Weekly Goal: 3500
Mon: 200 (walking at lunch)
Tues: 732 (squash)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 932
Left to go: 2568
OK Nearly back on target.... Just need a good day tomorrow!!0 -
Weekly Goal: 3500
Mon: 456 @ Running and Weights
Tues: 522 @ Running
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0
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