3,500+ Calories Burned Challenge 4/9-4/15
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Weekly Goal: 3500 calories
Mon: 91 calories burned (walking)
Tues: 309 calories burned (walking and gardening)
Wed: 583 calories burned (walking and fitness class)
Thur: 136 calories burned (walking)
Fri: 815 calories burned (walking and gym - bicycle, rowing machine and circuit)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1934
Left to go: 15640 -
Friday Update
Goal=3500 cals Running total=2180 burned so far
Monday: Body Attack aerobic class/plyometrics (60 min., 350 cals); Rowing machine (15 min, 100 cals)
Total=450 cals
Tuesday: Spinning (55 min., 380 cals); Pilates, tai chi, and yoga (60 min, 150 cals)
Total=530 cals
Wednesday: 4.1 mile run (45 min., 470 cals); warm-up/cool-down walking 10 min., 30 cals); rowing machine (10 min., 50 cals)
Total=550 cals (don't know how to calculate cal burn for lifting...)
Thursday: Spinning (50 min., 380 calories) and Yoga (60 min., 130 cals)
Total=510 cals
Friday: 4 mile run (42 min., 500 calories); warm-up/cool-down walking (10 min., 40 calories)
Total=540 cals
Saturday: Spinning
Sunday: Long run (6-7 miles)0 -
Weekly Goal: 4000
Mon: 445 walking/running and 30 day shred
Tues: 0 much needed rest day!
Wed: 951 running and 30 day shred
Thur: 609 shred, 10 min cardio and extreme shred/shed
Fri: 540 shred, elliptical
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2545
Left to go: 14550 -
Week: 1
Weekly Goal: 3500
Mon: 316 (C25K)
Tues: 870 (Bike + C25K)
Wed: 225 (2k walk)
Thur: 968 (Bike + 4k walk)
Fri: 540 (Hike + C25K)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2919
Left to go: 5180 -
Week 26
Weekly Goal: 3,500
Mon: 653 (Elliptical, CLX Burn Circuit 1, CLX Ab Burner)
Tues: 695 (Walk, Insanity Plyo Cardio Circuit, Calisthenics)
Wed: 690 (Walk, Elliptical, CLX Burn Circuit 2)
Thur: 794 (Walk, Yoga, Insanity Cardio Power & Resistance)
Fri: 683 (Walk, Elliptical, Calisthenics, CLX Burn Circuit 3)
Total: 3,515
Left to go: None! I can't believe I already met goal but I ended up doing more this week than I planned. :bigsmile:0 -
Week : 6
Weekly Goal: 3500
Mon: - 0 -
Tues: - 510 - treadmill, weights
Wed: -0-
Thur: -0-
Fri: - 700 - treadmill, bike, weights
Sat:
Sun:
Total: 1210
Left to go: 22900 -
Weekly Goal: 4,000
Mon: 899 (Bikini BootCamp DVD, Strength Training & Walking)
Tues: 271 (Walking)
Wed: 175 (Wii~MJ Experience)
Thurs: 493 (Strength Training & Wii~MJ Experience)
Fri: 1519 (Jogging/Walking Intervals & Zumba Class)
Total: 3357
Left to go: 6430 -
My Target is 4500+ calories!! And this is how I
am going
Mon: 716 calories burnt with 45 mins Jogging!!
20 mins walking!! Other minor workouts like
rope jumping, aerobics!!
Tue: 905 calories burnt with 45 mins Jogging!!
30 mins cricket!! 20 mins walking!! Other
minor workouts like rope jumping, aerobics!!
Wed: 970 calories burnt with 50 mins
Jogging!! Cricket, walking and few other minor
work outs!!
Thu: burned 641 calories doing 82 minutes of
cardio exercises, including "Running (jogging),
in place"
Fri: burned 801 calories doing 60 mins jogging
and etc.
Sat burned 801 calories!!
TARGET REACHED
Total: 4834
chksharma0 -
Hi, going to join the challenge, but I am going to start at 2,000 calories a week, just had c4-c5 surgery, so i need to start out low and work my way up as my doctor allows it. Will start tracking here on monday. Thank you for this challenge need a goal and a little support. Add me as a friend, need all the support I can get.0
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Hi, I am joining this challange. I am working my way up to a 45 minute walk a day, so between that and my yeard work, I believe I can meet my goals. Thank you for this invitation...I look forward to my healthy future.0
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(Week 2)
Weekly Goal: 4500
Mon: 629 (85 min very brisk walk using hrm)
Tues: 606 ( walk and c25k run)
Wed: 666 (swimming)
Thur: 963 ( swimming)
Fri: 390 (c25k)
Sat: 1127 (swimming and walking dog)
Sun:
Total: 4381
Left to go: 1190 -
Wed 04/11/12 08:41 PM
Weekly goal:3500
Mon:692 (bodypump)
Tues:569 (bodypump)
Wed:468 (6w6p)
Thurs: 517 (15 min ellip, barbell squats, romian deadlifts, core, pushups)
Fri: 665 (bodypump)
Total: 2911
Left: 5890 -
Weekly Goal: 3500
Mon: 813 (41 minutes of Tae Bo)
Tues: Nothing today
Wed: 353 (30 minute walk over lunch and 30 minutes of Biggest Loser Power Sculpt)
Thur: 221 (45 minute walk)
Fri: calories 442 ( Dance aerobics, light impact)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,829
Left to go: 1,6710 -
(Week 2)
Weekly Goal: 4000
Mon: 360 burned = 30DayShred (day 9-level1),
36mins EASportsActive2.
Tues: 552 burned = 30DS (day10-level1), 60mins
brisk walk, 10mins elliptical
Wed: 428 burned = 30DS(day11-level2), 20mins
calisthenics, 60min brisk walk
Thur: 596 burned = 30DS(day12-L2), 10mins
elliptical, 80mins walk
Fri: 1294 burned = 65mins elliptical, 15mins
treadmill, 10mins rowing machine, 30min brisk
walking
Sat: 585 burned = 30DayShred, 2 hours walk
Sun:
Total: 3815
Left to go: 1850 -
Weekly Goal: 2500
Mon: 213 (30mins Circuit Training)
Tues: 0 (Rest)
Wed: 253 (3.5mile walk)
Thur: 0 (Rest)
Fri: 0 (Rest)
Sat: 966 (Gym, walking and outdoor cycling)
Sun: calories burned (how they were burned)
Total: 1432
Left to go: 1068
So this week ain't gonna happen then! But that's what next week is for!0 -
Weekly Goal: 6000 w/HRM *update 7500*
Mon: 2000 calories burned (elliptical 90 minutes/ circuit training 30)
Tues: 1500 calories burned (elliptical 76 minutes)
Wed: 1732 calories burned (elliptical 75 minutes, circuit training 30)
Thur: 1000 calories burned (elliptical 53 minutes)
Fri: 500 calories burned (elliptical 25 minutes)
Sat: 637 calories burned (elliptical 25, walk 45 minutes)
Sun:
Total: 7369
Left: 1310 -
Weekly Goal: 4,000
Mon: 899 (Bikini BootCamp DVD, Strength Training & Walking)
Tues: 271 (Walking)
Wed: 175 (Wii~MJ Experience)
Thurs: 493 (Strength Training & Wii~MJ Experience)
Fri: 1519 (Jogging/Walking Intervals & Zumba Class)
Sat: 1315 (Jogging/Walking Intervals)
Total: 4672
Left to go: ~0 -
Weekly Goal: 4,000
Mon: 817 (walking, bike, strength and stretching)
Tues: 468 (5 K run and walking)
Wed: 0
Thur: 1782 (running, bike, strength and more running)
Fri: 172 (walking)
Sat: 545 (5K run and walking)
Sun:
Total: 3784
Left to go: 2160 -
Week 26
Weekly Goal: 3,500
Mon: 653 (Elliptical, CLX Burn Circuit 1, CLX Ab Burner)
Tues: 695 (Walk, Insanity Plyo Cardio Circuit, Calisthenics)
Wed: 690 (Walk, Elliptical, CLX Burn Circuit 2)
Thur: 794 (Walk, Yoga, Insanity Cardio Power & Resistance)
Fri: 683 (Walk, Elliptical, Calisthenics, CLX Burn Circuit 3)
Sat: 751 (Walk, Calisthenics, Insanity Pure Cardio)
Total: 4,266
Left to go: None!0 -
Weekly Goal: 3500 calories
Mon: 91 calories burned (walking)
Tues: 309 calories burned (walking and gardening)
Wed: 583 calories burned (walking and fitness class)
Thur: 136 calories burned (walking)
Fri: 815 calories burned (walking and gym - bicycle, rowing machine and circuit)
Sat: 203 calories burned (walking)
Sun: calories burned (how they were burned)
Total: 2137
Left to go: 13630
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