3,500+ Calories Burned Challenge Mon, 4/30-Sun, 5/6

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  • laurakrowe
    laurakrowe Posts: 52
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    This is my first week doing this challenge!!!

    weekly goal : 3500

    MON : 452 (jogging w/ dog, eliptical machine at YMCA)
    TUES : 899 (jogging with dog, eliptical machine and expresso bike at YMCA)
    WED : 1,075 (jogging with dog, eliptical machine at YMCA)
    THUR :
    FRI :
    SAT :
    SUN :


    TOTAL : 2,426
    LEFT TO GO : 1,074

    I can't go to the YMCA over the weekend b/c of work, so I'll have to make sure i get good workouts in Thurs and Friday!
  • Mybabie
    Mybabie Posts: 239
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    Week 3

    Weekly Goal: 4500
    Mon: calories burned (820 Walking/Biking/Treadmill)
    Tues: calories burned (1509 Swimming/Biking/Walking)
    Wed: calories burned (1235 Swimming/Walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3564
    Left to go: 936
  • amara0118
    amara0118 Posts: 44 Member
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    Week 2

    Weekly Goal: 3000 (Upped it from 2500)
    Mon: 314 (30DS Level 3)
    Tues: 985 (Extreme Shed & Shred-40 min, Elliptical-45 min)
    Wed: 453 calories burned (Extreme Shed & Shred-40 min)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1752
    Left to go: 1248

    My Professor extended my final paper so I'm back up to 3000 as my goal for this week.
  • MzCongeniality70
    MzCongeniality70 Posts: 352 Member
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    Weekly Goal: 6000
    Mon: Rest day
    Tues: 1406 Treadmill w/ incline, weight training, elliptical
    Wed: 1200 Zumba, weight training, treadmill w/ incline
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2606
    Left to go: 3394
  • cynthiam80
    cynthiam80 Posts: 47 Member
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    Weekly Goal: 4000 calories

    Mon: 950 calories (450 Threadmill, 400 Elliptical, 100 Stationary Rowing)
    Tue: 380 calories (walking 3.0 mph, moderate pace)
    Wed: 1000 calories (500 Threadmill, 300 Elliptical, 100 Stationary Rowing, 100 bycicle)
    Thu:
    Fri:
    Sat:
    Sun:
  • lolarit
    lolarit Posts: 76 Member
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    Week 4
    Weekly Goal: 4000

    Mon: 686 (C25K/ Hike)
    Tues: 374 (Walk)
    Wed: 781 (Hike/ Elliptical/ Bike)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1841
    Left to go: 2159
  • tree2150644
    tree2150644 Posts: 84
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    Week #9
    Weekly Goal: 3500

    Mon: - 550 - treadmill, bike, arc trainer, weights
    Tues: - 500 - treadmill
    Wed: - 650 - kickball, walking
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1700
    Left to go: 1800
  • MissyLibra
    MissyLibra Posts: 40 Member
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    Week#1

    Weekly Goal: 4500

    Mon: 750 (circuit training)
    Tues: 911 (circuit training)
    Wed: 550 (circuit training)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2411
    Left to go: 2089
  • jennlowe66
    jennlowe66 Posts: 30
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    Week 2

    Weekly Goal: 5000
    Mon: 862 calories burned (turbofire/Chalean extreme)
    Tues: 1071 calories burned (Chalean extreme/extreme abs/stretch/turbokick)
    Wed: 500 calories burned (turboFire/treadmill)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2433
    Left to go: 2567
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 29
    Weekly Goal: 4,000

    Mon: 649 (Elliptical, Calisthenics, Walking)
    Tue: 766 (Elliptical, Calisthenics, CLX Push Circuit 2, Walking)
    Wed: 690 (Elliptical, Calisthenics, Walking, Insanity Max Cardio Conditioning)

    Total: 2,105
    Left to go: 1,895
  • misalillstead
    misalillstead Posts: 407 Member
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    Week 1

    Weekly Goal: 3500

    Mon: 806 ( Treadclimber and P90X Leg & Back, AB Ripper X )
    Tues: 842 (Treadclimber and P90X Kenpo)
    Wed: 596 (Treadclimber and Aerobics)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2244
    Left to go: 1256
  • wheezybreezy
    wheezybreezy Posts: 315 Member
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    First week

    Weekly Goal: 3000
    Mon: 212w/HRM (pushups, squats, lunges, jumping jacks)
    Tues: 428w/HRM (running/walking)
    Wed: 613 w/HRM (element ballet conditioning, walking with stroller)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1253
    Left to go: 1747
  • emallyne
    emallyne Posts: 20
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    Week 3
    Still keeping my calorie burn at 2,000 :wink:
    Weekly Goal: 2,000
    Mon: burned 360 (94 minutes of walking)
    Tues: burned 360 (94 minutes of walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun: day off

    Total: 720
    Left to go: 1,280
  • Julissagood
    Julissagood Posts: 10 Member
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    Today was my rest day.

    Weekly goal: 5000

    Mon 4/30: 267 (30 minutes circuit training)
    Tue 5/1: 901 (45 minutes jogging @ 5.5 mph)
    Wed 5/2: 0 (rest day)
    Thu 5/3:
    Fri 5/4:
    Sat 5/4:
    Sun 5/6:

    Total left to go: 3832
  • tethomas73
    tethomas73 Posts: 249 Member
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    Weekly Goal:3500
    Mon:381 (elliptical 35m)
    Tues: 941 (elliptical 35 min and JM30S 20 min)
    Wed:1146 (30 min treadmill, 20 min elliptical, and JM30DS 20 min)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:2468
    Left to go: 1032
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 3500

    Mon: 454 (Walking)
    Tues: 356 (Strength Training)
    Wed: 674 (Jogging/Walking Intervals, Box Jumps & Crunches)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1484
    Left to go: 2016
  • monicacorona2
    monicacorona2 Posts: 32
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    Week 2

    Weekly Goal:6000

    Mon: 1193 w/HRM calories burned (Running, Walking, Turbo Fire, Turbo Jam)
    Tues: 967 w/HRM calories burned (Turbo Fire)
    Wed: 1180 w HRM calories burned (Running/Treadmill, Elliptical, Turbo Fire, Walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:3340
    Left to go: 2660
  • rlhartley
    rlhartley Posts: 22 Member
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    Week 1!

    Weekly Goal: 3500
    Mon: 364 (Running)
    Tues: 410 (Elliptical Trainer)
    Wed: 460 (Treadmill & Elliptical)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1234
    Left to go: 2266
  • lilpe5512
    lilpe5512 Posts: 425 Member
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    Weekly Goal: 4250 with HRM
    Mon: 615 calories (circuit training and biking)
    Tues: 947 calories (circuit training and jogging)
    Wed: 574 calories (arc trainer)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2136
    Left to go: 2114
  • MoveTheMountain
    MoveTheMountain Posts: 764
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    I'm in, and as this is my first week, I'll go in for 3,500.

    Week starting Monday, 5/30/2012

    These are net calories, converted from gross calories recorded by my HRM:

    - Mon: 732 (P90-X, Chest & Back + Ab Ripper X
    - Tues: 749 (P90-X, Plyo X)
    - Wed: 715 (P90-X, Shoulders & Arms + Ab Ripper X)
    - Thur: 319 (Ashtanga Yoga - Yoga Short Forms, David Swenson)
    - Fri:
    - Sat:
    - Sun:

    Total: 2515
    Left to Burn: 985

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