3,500+ Calories Burned Challenge Mon, 4/30-Sun, 5/6

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  • MMarvelous
    MMarvelous Posts: 1,067 Member
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    Weekly Goal: 4500 (This is a DECREASE from previous weeks as I re-calibrated my HRM and my calorie burned has decreased. But I will see how my weekly workout goes.)
    Mon: 352 calories burned (AMT & Treadmill)
    Tues: 899 calories burned (NRoL4W & Zumba)
    Wed: 783 calories burned (3.1 mile walk & Latin Dance)
    Thur: 293 calories burned ( Zumba)
    Fri: 496 calories burned (Cinco De Mayo 5k)
    Sat: 852 calories burned (Boot Camp, AMT & Walk)
    Sun: calories burned (NRoL4W & 6.5 mile walk )

    Total: 3675
    Left to go:825
  • Watchmeshrink21
    Watchmeshrink21 Posts: 69 Member
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    Weekly Goal: 4000
    Mon: 155 (JM 30DS)
    Tues: 312 (running,walking,Jm 30DS)
    Wed: 605 (p90x (chest and back) P90x (ab ripper x) Cardio Soul(dancing) and JM 30DS)
    Thur: 765 (Boot camp, P90x, Jm30DS)
    Fri: 195 burned (30DS and Ab Ripper X)
    Sat: 417 (30DS,ab Ripper,running)
    Sun: calories burned (how they were burned)

    Total: 2429
    Left to go:1571
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 3500

    Mon: 454 (Walking)
    Tues: 356 (Strength Training)
    Wed: 674 (Jogging/Walking Intervals, Box Jumps & Crunches)
    Thur: 384 (Walking & Box Jumps)
    Fri: 805 (Bikini Bootcamp DVD & Wii Just Dance 3)
    Sat: 1242 (Jogging/Walking Intervals, Elliptical & Zumba Class)
    Sun: calories burned (how they were burned)

    Total: 3915
    Left to go: *
  • monicacorona2
    monicacorona2 Posts: 32
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    Week 2

    Weekly Goal:6000

    Mon: 1193 w/HRM calories burned (Running, Walking, Turbo Fire, Turbo Jam)
    Tues: 967 w/HRM calories burned (Turbo Fire)
    Wed: 1180 w HRM calories burned (Running/Treadmill, Elliptical, Turbo Fire, Walking)
    Thur: 964 w/HRM calories burned (Turbo Fire, Walking)
    Fri: 900 w/ HRM calories burned (Turbo Fire, Walking)
    Sat: Rest Day
    Sun: calories burned (how they were burned)

    Total:5204
    Left to go: 796
  • emallyne
    emallyne Posts: 20
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    Week 3
    Still keeping my calorie burn at 2,000 :wink:
    Weekly Goal: 2,000
    Mon: burned 360 (94 minutes of walking)
    Tues: burned 360 (94 minutes of walking)
    Wed: burned 383 (100 minutes of walking)
    Thur: burned 421 (110 minutes of walking)
    Fri:
    Sat:
    Sun: day off

    Total: 1524
    Left to go: 476
  • nroisland
    nroisland Posts: 254 Member
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    Weekly Goal: 7000 w/HRM

    Mon: 1000 burned (elleptical) + 500 burned (elleptical)
    Tues: 1500 burned (elleptical)
    Wed: 1000 burned (elleptical)
    Thur: 1000 burned (elleptical)
    Fri: 1000 burned (elleptical)
    Sat: 500 burned (elleptical)
    Sun: calories burned (how they were burned)

    Total: 6500
    Left to go: 500
  • sufikitkat
    sufikitkat Posts: 596 Member
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    Weekly Goal: 5500
    Mon: 772 (Distance Run strength training, daily runner's exercises)
    Tues: Runner's daily exercises 110
    Wed: 775 (7 mile run)
    Thur: 1112 (distance runner's strength training, 4.25 miles)
    Fri: 110 (dail runner's exercises)
    Sat: 2212 (Half Marathon/two softball games)
    Sun: calories burned (recovery run)

    Calories Burned: 5091
    Calories Left: 409
  • lacroyx
    lacroyx Posts: 5,754 Member
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    Weekly Goal: 5000
    Mon: 1242 (Zumba)
    Tues: 640 (weights, lap pool, walking)
    Wed: calories burned (how they were burned)
    Thur: 620 (weights, walking, jogging lightly)
    Fri: 570 ( evading imperial dogs while assisting the rebel alliance err... I mean walking )
    Sat: 970 ( 4 mile walk )
    Sun:d (how they were burned)

    Total: 4042
    Left to go: 958
    [/quote]
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 3

    Weekly Goal: 3500

    Mon: 195 calories burned (2.5 miles - walking)
    Tues: 256 calories burned (3.3 miles - walking)
    Wed: 240 calories burned (2.9 miles - walking)
    Thur: 254 calories burned (3.1 miles - walking)
    Fri: 427 calories burned ( 3 miles treadmill - 2.1 miles walking)
    Sat: 82 calories burned (1.2 miles - walking)
    Sun: calories burned (how they were burned)

    Total: 1454
    Left to go: 2046
  • cynthiam80
    cynthiam80 Posts: 47 Member
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    Weekly Goal: 4000 calories

    Mon: 950 calories (450 Threadmill, 400 Elliptical, 100 Stationary Rowing)
    Tue: 380 calories (walking 3.0 mph, moderate pace+ weight training)
    Wed: 1000 calories (500 Threadmill, 300 Elliptical, 100 Stationary Rowing, 100 bycicle)
    Thu: 375 calories (walking 3.0 mph, moderate pace+ Weight training)
    Fri: 1030 calories (540 Threadmill, 260 Elliptical, 130 Stationary Rowing, 100 bycicle)
    Sat: 260 calories (walking 2.5 mph )
    Sun:
  • MissingPixies
    MissingPixies Posts: 316 Member
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    Week 1

    Weekly Goal: 2500
    Mon: 655 (walking and Doing Dance Central)
    Tues: 442 (walking)
    Wed: 500 (walking)
    Thur: 900 (walking/jogging)
    Fri: 350 (Dancing)
    Sat: 350 (dancing)
    Sun: calories burned (how they were burned)

    Total: 3197
    Left to go: over 697
  • MzCongeniality70
    MzCongeniality70 Posts: 352 Member
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    Weekly Goal: 6000
    Mon: Rest day
    Tues: 1406 Treadmill w/ incline, weight training, elliptical
    Wed: 1200 Zumba, weight training, treadmill w/ incline
    Thur: Rest day
    Fri: 1271 Treadmill w/ incline, elliptical, crunches, squats, weight training
    Sat: 1186 Elliptical, stair step machine, weight training, weighted ball toss
    Sun: calories burned (how they were burned)

    Total: 5063
    Left to go: 937
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 29
    Weekly Goal: 4,000

    Mon: 649 (Elliptical, Calisthenics, Walking)
    Tue: 766 (Elliptical, Calisthenics, CLX Push Circuit 2, Walking)
    Wed: 690 (Elliptical, Calisthenics, Walking, Insanity Max Cardio Conditioning)
    Thur: 488 (Elliptical, Calisthenics, Walking)
    Fri: 513 (Elliptical, Calisthenics, Walking)
    Sat: 687 (Walking)

    Total: 3,793
    Left to go: 207
  • Kasm296
    Kasm296 Posts: 33 Member
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    I'm in!!

    Weekly goal: 3500
  • Marita702
    Marita702 Posts: 3
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    Count me in. I started friday and burned almost 1200 so far. I am in for 3500 per week to start.
  • beeka2ked
    beeka2ked Posts: 91 Member
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    Week 2 Goal: 4500
    Mon: 850 calories burned (stairmaster, body blast class)
    Tues: 1325 calories burned (treadmill, interval spin, cardio line dance and strength training)
    Wed: 1249 calories burned (ellipitical, stairmaster)
    Thur: 1162 calories burned (walkin and jogging on tmill, rock bottom class)
    Fri: 689 calories burned (stairmaster, step/kickboxing)
    Sat: 920 calories burned (interval walk/jog, cardio line dance, strength training)
    Sun: calories burned (how they were burned)

    Total: 6195
    Left to go: +1695
  • aablacknell
    aablacknell Posts: 856 Member
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    Week #1

    Weekly Goal: 4000
    Mon: 514 calories burned (Spin & arm circuit)
    Tues: 525 calories burned (Spin & back circuit)
    Wed: 1139 calories burned (C25K, arm circuit & Elliptical)
    Thur: 555 calories burned (Spin & glute circuit)
    Fri: 634 calories burned (C25K)
    Sat: 431 calories burned (Spin)
    Sun: calories burned (how they were burned)

    Total: 3798
    Left to go: 202
  • Uglyduckling2swan
    Uglyduckling2swan Posts: 48
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    I'm in.

    Week 1

    Weekly Goal:4000
    Mon: 572 cal ( Winning By Losing Body Circuit training + Elliptical Trainer)
    Tues: 504 cal (Run + Elliptical Trainer)
    Wed: None
    Thur: 563 (Winning By Losing Body Circuit training + stepper machine)
    Fri: None
    Sat: 637 cal (Run + Elliptical Trainer)
    Sun: 672 cal (Winning By Losing Body Circuit training + stepper machine)

    Total: 2948
    Left to go: 1052

    If it wasn't for the shin splints, I think I might have met my target.
  • MissyLibra
    MissyLibra Posts: 40 Member
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    Week#1

    Weekly Goal: 4500

    Mon: 750 (circuit training)
    Tues: 911 (circuit training)
    Wed: 550 (circuit training)
    Thur: 560 (circuit training)
    Fri: 763 (circuit training)
    Sat: 750 (circuit training)
    Sun: 400 (running)

    Total: 4684
    Left to go: 0
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
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    Week 2

    Weekly Goal: 4000
    Mon: 847 - Running, walking
    Tues: 731 - Running, walking
    Wed: 922 - Running, walking
    Thur: 592 - Walking
    Fri: 956 - running, walking, swimming
    Sat: 798 - walking, shoveling dirt, gardening
    Sun: calories burned (how they were burned)

    Total: 4846
    Left to go: -846

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