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I just use "circuit training"...but it's also just for my own personal gratification to track it, I don't figure the exercise calories into my tdee.
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Here's tomorrow's... WOD:: 9-11 “Hero WOD” 2,001 m row -OR- 2,001 m run (1.25 miles) 11 Box Jumps 24/30 11 Thrusters 85/125 (125 deaths at The Pentagon) 11 Burpee to Chest Bar Pull Ups 11 Cleans 105/175 (Flight #175 AA, south tower) 11 HSPU 11 KB Swings 53/70 11 T2B 11 Deadlifts 120/170 (170# = 77 kg…..Flight 77) 11 Push…
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Check out the crossfit love group, there's a thread titled today's WOD that fits what you're looking for!
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I just use circuit training to log it, but I don't figure the calorie count is accurate.
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Absolutely give it a shot! At my box there are people of every shape and size. Every crossfitter has to start their journey somewhere. I've been doing it for almost three months now and I wish I had jumped in sooner. My experience is that no one there judges anyone else, in fact, I look at the folks doing CF who are at the…
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Just did my first CFT... Back squat-155 Press-75 Deadlift-195 Total-425 I've only been doing crossfit for 2 months so I'm eager to watch this number grow!!
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You're missing the point. The original poster was not asking for suggestions on how to escape the "crossfit cult" you allege, they were looking for like minded members. In the typical fashion of Jane and healthgal, you're taking up hi-jacking other members posts by using them to propagate your anti-crossfit agenda. Next…
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I second this! Love it
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That's funny, I've been doing crossfit for awhile now and no one at my box has ever mentioned anything about paleo...strange. Have you met Jane? You and her have similar anti-crossfit views.
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Can I just say, that's freakin awesome!!
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OP, so glad your niece enjoyed it!! Jane, Cindy, whoever you are...go find a crossfit hate board to rant on, it's not appreciated here.
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A lot of it is genetics, either you were born with elasticity in your skin or you weren't. After four kiddos( well actually after the first, but the last three didn't do any favors!!) my stomach skin was beyond loose. My belly button was more of a frown than a button. I worked my butt of lifting and running and was lean,…
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Hmmmm....I'm apparently not as tactful and dignified as the rest of you. I told her to quit pm'ing me, called her an annoying wench and told her to consider herself blocked. :noway:
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I love 1 tbsp of almond butter before my am workout...gets me through then breakfast after!
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I try to go 5 x's a week, just finished up my first month. Love it. I try to run at least once a week too.
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I got a PM from her telling me what I should and shouldn't advise or speak about on the boards. Who the f*** does she think she is?!? I told her how I felt then blocked her. I think she must have been that kid in school that was always chosen last for the team. She's got some sort of ax to grind, it'd be nice if she could…
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The t-shirt is the easy part!! There are days that the sweaty sports bra feels like a Herculean effort to get out of...and I know I've given it my all when I have to set the hair dryer on the counter and bend my head down to it because I just can't lift my arms!
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No advice really, just kudos!! You'll love it. I've only been at crossfit one week, but love it...might almost say I'm *gasp* addicted to it!! You'll notice result quickly. The first week you will have some DOMS, fairly significant DOMS, but it does go away. Ice baths, epsom salt soaks and foam rollers help. I'm here to…
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I think this sums up why you have such a grudge against crossfit. Some people DO like to push themselves, It'd be nice if you could let those people enjoy a conversation about their passions without persistantly butting in with you "crossfit is evil" rhetoric. Most people heard you the first 100 times you said it. It's…
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I vote do it. I use yoga to recover from sore muscles. It strengthens, but it also stretches. Kind of an active recovery.
