You know you had a good workout when....

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24

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  • 81Katz
    81Katz Posts: 7,074 Member
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    Soaked shirt, wet hair, red faced and a sweaty smell so bad even *I* am offended by it! LOL :laugh:
  • NewMnky1
    NewMnky1 Posts: 264
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    When you sweat so much that you leave a sweat butt print on anything you sit on.

    LOL! True, I always find this embarrassing.
    For me it is feeling the sweat dripping down my back or front, that to me = good burn!
  • jrknotts
    jrknotts Posts: 45 Member
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    When I can't walk down the stairs after leg day.
  • BarbellApprentice
    BarbellApprentice Posts: 486 Member
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    When I need help changing clothes.
  • Kmh45126
    Kmh45126 Posts: 21
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    When I can't get my t-shirt over my head when I go to get changed because I put all my effort into my workout!

    The t-shirt is the easy part!! There are days that the sweaty sports bra feels like a Herculean effort to get out of...and I know I've given it my all when I have to set the hair dryer on the counter and bend my head down to it because I just can't lift my arms!
  • 2dayirunforme
    2dayirunforme Posts: 171 Member
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    When I feel like I'm going to puke! :sick:
    When I'm dripping with sweat
    When my hair is a mess
    and when I'm sore the next day but I don't let it stop me and I get up and do it again the next day. :drinker:
  • Trechechus
    Trechechus Posts: 2,819 Member
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    When I no longer look human.
  • Beckyloo80
    Beckyloo80 Posts: 1,088 Member
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    When I can not walk up the stairs or lift my bottle of water......
  • kellykw
    kellykw Posts: 184 Member
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    When I feel like I am going to puke or passout or something.
    Me too - party til you puke!
  • TheBeerRunner
    TheBeerRunner Posts: 2,777 Member
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    The endorphin rush after a good run. The overall feeling of bliss and joy.

    And having to peel the Under Armour off because it's absolutely drenched.
  • carrietehbear
    carrietehbear Posts: 384 Member
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    my hair has fallen out of it's ponytail.
  • CoachChrisD
    CoachChrisD Posts: 207 Member
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    my entier body is shaking while i drink my result and recovery drink
  • amraf1024
    amraf1024 Posts: 74
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    When I can't get my t-shirt over my head when I go to get changed because I put all my effort into my workout!

    Or because its glues to you body with sweat!!!!
  • RobP1192
    RobP1192 Posts: 310 Member
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    Many years back, i had one of the most intense leg days at the gym. Heavy squats, some deadlifts, hacksquats, lunges, all kinds of stuff (i was young :-P) But anyway, i drove home, and when i went to get out of the car, i took one step and dropped. It was pretty embarrassing right in front of my house. I don't think anyone saw me but it was one of those "WTF" moments. When your legs just give out, without expecting it. That was a good leg day!
  • RobP1192
    RobP1192 Posts: 310 Member
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    Forgot another one. When your body is so exhausted that you have to ralph it. Make sure a big trash can is nearby. I did this doing cardio circuits and my body was getting so beat up from it, i just let it all out. Luckily, they had a trash bucket ready for that very thing.
  • micheleld73
    micheleld73 Posts: 914 Member
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    When my muscles feel like rubber.
    When EVERYTHING I'm wearing is so wet it's like I showered in them.
    When the next day I can feel what I worked on.
  • carrieo888
    carrieo888 Posts: 233 Member
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    When operating my car - on the way home - is perhaps not a good idea. Too tired to understand what a green light means, too sore to operate the gear shift or the brake/accelerator pedals. Falling out of the car after the 20 min drive because my body is stuck in the sitting-in-a-car position.
  • EmRN06
    EmRN06 Posts: 85 Member
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    1. When my entire shirt is soaked (except the area where my sports bra is).
    2. When my face is beat red even after I showered and drove 30 minutes to work.
    3. When I can't walk the next day - it hurts but it feels oh so good.
  • AlliBarlik
    AlliBarlik Posts: 111 Member
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    Soaked shirt, wet hair, red faced and a sweaty smell so bad even *I* am offended by it! LOL :laugh:

    That's me too!
  • teagirlmedium
    teagirlmedium Posts: 679 Member
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    When it hurts to get out of bed for the next four days and makes me wish I had just slept sitting up for the next 2. Still hurts a little now, but not enough to count.

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