ivette512 Member

Oops we were suppossed to burn 600 extra not eat them :(. This was a horrific weekend for me I had two cookouts, a 4th bday party and company for dinner one night. I didn't even look at the scale this mornins as I ams ure the weight will be way up. I hope everyone did better than me this weekend. Have a good day. BTW I…

Lol love this!

Hi Lisa, I don't know if I sent wrong inof or what my stats are a bit off on the spreadsheet. They should be as follows: SW 148.2 WI (8/15) 145.8 GW 128 Sorry for the mix up. Thanks for tracking this its alot of numbers.

Yesterday was a kickbox class today is couch to 5k.

This is interesting, but I often notice guys at the gym who are huge ontop but have measly little legs. For me, I prefer to work my legs than any other part of my body. I love squats, and lunges. They hurt like hell the next day but are trully worth it. My husband once said my butt looks better now than when he met me.…

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cottage cheese and fruit, yogurt, hard boiled eggs.

I'm 5'2 with working towards 125 (got 20lbs to lose). Feel free to add me.

40 minutes couch 5K W5 D1/Hill climb Tonight I will also be going to spin.

My Weight on Monday 8/8 was 148.2 Current weight Monday 8/15 is 145.8 Goal Weight for christmas is 128.0

If its not too late... My CW is 145.8 Goal is 125

Yes on the new Points Plus proram fruit and vegetables are zero points. They do caution to whatch how many servings of fruit you have daily.

I season with salt and pepper then pop in the oven. When its almost cooked I start to glaze it with Terryaki Sauce. I serve with brown rice and steamed broccoli. hmmmm. Maybe I'll pick some up for today.

I made tilapia with a putanesca sauce yesterday. Its always great.

Me too this sound fantastic

Try a combination of both (milk and creamer). I use skim milk and the french vanilla creamer. This way I can get my coffee lighter and get the flavor of the creamer while sticking to the serving size, I sweeten with truvia. I also only have a cup a day.

Thank you all for posting the pix you look great. I'm 5'2 and starting this at 148, you are all so motivating. Hopefully I'll have pictures to post too in the not to distant future.

I think (I may be mistaken) that the 1750 would be to maintain that weight. To lose you need to create a calorie deficit (hence the 1260). You're working out 4x a week are you eating back those calories? If you aren't that could be your issue.

Definitley no tempura and read the roll descriptions. The spicy rolls usually have some kind of mayo. I like Nigri, which is a slice of fish over rice and sashimi wich is just plain fish. Edamame is great and steamed gyoza (dumplings) to share are fun.

Spin class in a little bit.

I used to workout regulary (with trainer), once i couldn't afford that anymore I started to lapse and yikes gain weight. I have decided to get back to it. I am a spreadsheet geek so I created a spreadsheet calender in excel for the month of August and decided what I would do and where. I am trying to finsih couch to 5K…

HI there, I too am new to this site so welcome. I'm finding it helpful to see what others are doing. I agree with some of the other posters, I think packing lunch for yourself will make a huge impact on your financial and caloric budget. There are some pretty good lunch bags out there (some are really cute too), and you…

I too am doing couch 25K week 4 day 2 today. I will then do an additional hill climb to get to 45-50 minutes. Ivette

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Sounds good, thanks