What is or was your exercise for the day??

Options
1…5681011…371

Replies

  • honu18
    honu18 Posts: 294 Member
    Options
    would love to run, but hurt achilles :( So, vigorous freestyle swimming for probably about 45 minutes. Then maybe some walking.
  • porffor
    porffor Posts: 1,212 Member
    Options
    Horse ride (90 mins total) - hacking in the forest then a riding lesson. Next week I'm going to have to hack afte the lesson I think though as it was too intense for him after hacking out. Good hot stuff though. :)
  • Pea4jjab
    Pea4jjab Posts: 216 Member
    Options
    Today I did Walk Away The Pounds 3 mile for 47 minutes.
  • bcattoes
    bcattoes Posts: 17,299 Member
    Options
    Zumba DVDs - Flat abs and Cardio Party Now trying to talk myself into some dumbbell work and lunges (ugh!!)
  • Fat_2_Fit_Mommy
    Fat_2_Fit_Mommy Posts: 569 Member
    Options
    I did the Crunch Dance blast on netflix this morning!! =)
  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
    Options
    weather is pretty nice here. i might go do my quick 30 minute trail run. it's been a little while.
  • lp0007
    lp0007 Posts: 125 Member
    Options
    3.5 mile run in 37 mins and will walk 2 miles to work tonight :)
  • soozy84
    soozy84 Posts: 118
    Options
    1 hr of Les Mills Bodypump class.
  • kel7298
    kel7298 Posts: 1,542 Member
    Options
    Walked the dog for 30 min then elliptical for 50 min
  • montana_girl
    montana_girl Posts: 1,403 Member
    Options
    Did an 12 mile training run and went for two short walks.
  • mmstgr
    mmstgr Posts: 578 Member
    Options
    I don't intentionally work out on Sundays.
    I coach cheerleading for 4 hours every Sunday :/
    Wipes me out.
  • ambermichon
    ambermichon Posts: 404 Member
    Options
    5.35 mile run!
  • kel7298
    kel7298 Posts: 1,542 Member
    Options
    Jillian Michaels Level 1 6 week 6 pack this morning, then walk the dogster this evening for about 30 min.
  • kel7298
    kel7298 Posts: 1,542 Member
    Options
    Bob Harper Butt and Balance & 20 minutes elliptical, then this evening give the dog a walk if my shin splints will calm down.
  • pandabear_
    pandabear_ Posts: 487 Member
    Options
    50 minutes of cycling on a stationary bike and 60 minutes of yoga.
  • ivette512
    ivette512 Posts: 33 Member
    Options
    40 minutes couch 5K W5 D1/Hill climb

    Tonight I will also be going to spin.
  • lookpretty
    lookpretty Posts: 276 Member
    Options
    going in the cardio cinema to do 500 calories on elliptical, might do some lower body weight machines, work in a gym today so we'll see, not sure I have the energy to do any lifting
  • ladybug11
    ladybug11 Posts: 87 Member
    Options
    Ran 5.5 miles, followed by yoga.
  • kdiamond
    kdiamond Posts: 3,329 Member
    Options
    I did my own little hybrid Crossfit/NROLFW workout

    Five rounds of:

    1/4 mile jog (6mph)
    30 walking lunges w/ 8lb medicine ball overhead
    20 situps
    15 pushups
    15 deadlifts (65lbs)
    15 seated rows (45lbs)

    Took 33 minutes.
  • nuttyfamily
    nuttyfamily Posts: 3,394 Member
    Options
    Two one-mile walks on my work breaks at 4.3 mph

    One three-mile run to be done at an easy pace for my half marathon training plan

Categories