CapitalE

I already watched the video again haha

yes. yes he was. so so naked.

YES!!! My Pony.

YES!!! My Pony.

Oh my god this is the best thread ever. I would add: TLC - redlight special D'angelo - Untitled Al Green - lay it down Alliyah - One in a million

well you're killin em, obviously, but i am disappointed i can't get any help up top from this. this songs about you: http://youtu.be/z8Nmip4sPHM

man, what kind of bra are you wearing in that picture? and can i buy one immediately?

its so exciting to see someone with similar goals as me succeed! you look fantastic! thanks for the motivation!

bump!

bump!

Also make sure you're taking measurements - lots of people see inches lost before pounds

I'm about to finish level one, i didn't find it that bad - but i took a peak at what's to come and that ish is bonkers. either way, i feel like i see some change already. and she means it when she says it'll get easier.

thats pretty rad. and that ring is the best.

bump - i need this ish

A Hemp Protein Powder is a great idea - an organic one like Mighty Trio's is free of additives, vegan and full of hemp's super protein and omegas. Its not the cheapest, but its quality here's the one I use: http://mightytrio.com/

haha, word.

I AM SO WORRIED ABOUT THIS TOO!!!! the idea of losing my *kitten* probably kept me from getting into shape earlier

I was actually just thinking about this My boyfriend's coming around to the idea of me loosing some weight but i think for a while he was worried I'd get too skinny. When he would say I looked good, he meant it - and I loved that - but for me, I'm into the idea of clothes fitting better and generally looking banging - so…

my fav's right now are: "gotta have it" beanie siegal and peedi crack "girl you be killin em" fabolous "play" david banner "HAM" Kanye and Jay-Z "Gimme that bass" Ciara "Don't Stop" Kanye and NERD "pussio" by dizzee rascal and anything by Girltalk. always. on repeat.

"Man, that Michael Jordon - He's so phony"

I secretly love running to David Banner's song Play... the radio edit is more running-appropriate, but who listens to radio edits?

Yeah man, I don't know if I gain during it - but how much bigger I look and feel is such a bummer. Does anyone know if midol helps handle this? their adds say it treats bloating. that seems to good to be true.

bump! my sister and her husband make a hemp protein powder - this is perfect for it because you can't heat it up! <3

Man, I'd only ever put on half that stuff, but working out to Madball seems like a dream. why have i never done that? Even E-town Concrete. Even Death threat. Time for new play lists!

Living: all of Dipset together, or Devin the Dude Dead: Jimi Hendrix, or the Doors

I'm pretty new here but have been using my blog to talk a little about what I've been listening to during work outs. I'm way more into music than I am into working out. I just posted twice about 1) Kanye/Jay-Z and 2) MC Hammer http://www.myfitnesspal.com/blog/CapitalE Also - YES Girl Talk all the time.

man I love that Dizzee Rascal made someone's list - how good is *****o for running!? Been listening to Watch The Throne like crazy - anyone else feeling this album? H*A*M is the best weight training song ever. I just want to talk about rap and exercise at the same time.

GIRL TALK!!!!!! so much girl talk. mash up djing is the best for working out because the beat stays the same but the songs switch every 5-20 seconds or so. killin it. Also David Banner and Ciara a lot? both make working out like doing it.