THE SHREADERS

tonilizzy88
tonilizzy88 Posts: 920 Member
edited October 1 in Fitness and Exercise
well hey ladies i just completed my 1st day of level 1 and to be honest im going to hurt tommorow i can tell she is a machine..... so how did you all get on
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Replies

  • cdngirl71
    cdngirl71 Posts: 2,641 Member
    You will most likely hurt. I am on day 4 of level 1 and I am hurting but still going at it!! Maybe do some extra stretching before and after your second day.
  • jamie78
    jamie78 Posts: 514 Member
    YES! haha but its a good hurt!
  • lauram_23
    lauram_23 Posts: 141 Member
    i'll be starting tomorrow but when I first started before, I was sooooo sore the next few days for sure, keep it up though!
  • CapitalE
    CapitalE Posts: 30
    I'm about to finish level one, i didn't find it that bad - but i took a peak at what's to come and that ish is bonkers.
    either way, i feel like i see some change already. and she means it when she says it'll get easier.
  • marindak
    marindak Posts: 168
    i'm starting mine tomorrow !
  • shellyrulz
    shellyrulz Posts: 148 Member
    Did my first day this morning! I am right with you I'll be sore in the morning. But we have to keep on keeping on. I have pictures to post after we are done. However I cannot find my measuring tape, I'll have to stop and get one this evening.
  • liamsmummy09
    liamsmummy09 Posts: 43 Member
    I've just done day 19 (day 9 of level 2) and it does get a lot better. Though I'm dreading level 3! Level 2 is way harder than 1, I found anyway, and I still really struggle through it but it's much easier than it was. I found the aching stopped after day 3 of level 1.

    Just keep at it and you'll feel great after every session just for pushing through it.
  • shellyrulz
    shellyrulz Posts: 148 Member
    I've just done day 19 (day 9 of level 2) and it does get a lot better. Though I'm dreading level 3! Level 2 is way harder than 1, I found anyway, and I still really struggle through it but it's much easier than it was. I found the aching stopped after day 3 of level 1.

    Just keep at it and you'll feel great after every session just for pushing through it.

    This is the second time I have done this and Level 2 was the hardest for me. I really liked Level 3.
  • shellyrulz
    shellyrulz Posts: 148 Member
    Well Day #2 down and boy are my arms feeling the increase in weights.
  • tonilizzy88
    tonilizzy88 Posts: 920 Member
    day #2 done and my legs hurt..... ive done the gym for 50 min before the shread aswell.m
  • leslturn8
    leslturn8 Posts: 505 Member
    well done everyone! I have decided im definantly starting tonight! I have been that busy the last few days and night i havnt had the chance to! So tonight im up to die lol!
  • shellyrulz
    shellyrulz Posts: 148 Member
    Completed Day 3 this morning and feeling great now. The arms are starting to recover and getting used to the increase in weights. Starting to worry about not getting all of my calories in because I have already eaten 2 meals and a snack and still have over 1000 calories left to complete today. My daughter has a football game tonight so it will be late before I eat again.
  • tonilizzy88
    tonilizzy88 Posts: 920 Member
    completed day 4 today and im getting better at it :) im now following thecoloured lady for most of it woop woop
  • nancyp78
    nancyp78 Posts: 2
    I'm on day of the shred! It felt a bit easier today I think.
    What do put in your exercise log for the shred?
    I put 20 mins of aerobic ex but not sure if thats right...
  • shellyrulz
    shellyrulz Posts: 148 Member
    I was told in the last group I was in back in June to put it in circuit training. That is what I have continued to place it under.
  • shellyrulz
    shellyrulz Posts: 148 Member
    completed day 4 today and im getting better at it :) im now following thecoloured lady for most of it woop woop

    You inspired me to try using her as well. Did pretty well and followed her most of the time. Now the goal is to use her the entire workout.
  • BSipler23
    BSipler23 Posts: 8
    Hello Everyone: )
    I'm starting Level 1 Day 1 today: )
  • tonilizzy88
    tonilizzy88 Posts: 920 Member
    just finished day 5 level 1 and i must admitt its getting easier however i am sweating a lot more. :) 5 more days then let level 2 begin

    how r the rest of you feeling :bigsmile:
  • shiseido_faerie
    shiseido_faerie Posts: 771 Member
    Feeling pretty good, it definitely gets easier as you progress! Still not easy by any means but easier for sure!
  • BSipler23
    BSipler23 Posts: 8
    Finish Level 1 Day 1.. Gotta say the dang Protein shakes are more painful than the workout:sick:
    Jillian Michaels really knows how to kick butt!! I'm looking forward to tomorrows workout: )
  • shellyrulz
    shellyrulz Posts: 148 Member
    Well I am feeling pretty good after Day 5. I am right there with you 5 days and then on to Level 2.:happy:
  • tonilizzy88
    tonilizzy88 Posts: 920 Member
    day 6 complete 4 days to go then level 2. i actualy look forward to the workout. does anyone else finiksh the workout dripping with sweat or is it just me?? i follow natalie the coloured lady.

    im also doing 6 days out of 7 at the gym along with the dvd so im hoping for major results. no gym today as i got a nice long shift at work :sad:
  • shellyrulz
    shellyrulz Posts: 148 Member
    day 6 complete 4 days to go then level 2. i actualy look forward to the workout. does anyone else finiksh the workout dripping with sweat or is it just me?? i follow natalie the coloured lady.

    im also doing 6 days out of 7 at the gym along with the dvd so im hoping for major results. no gym today as i got a nice long shift at work :sad:

    Oh yeah, the sweat just drips off me as well. Completed day 6 this morning and dance practice tonight for 2 hours. I am hoping for good results as well. Have fun at work!:bigsmile:
  • tonilizzy88
    tonilizzy88 Posts: 920 Member
    day 7 complete and ive gone from 2 tins of 400gram soup to 2 hand weights of 2kg and OMG what a diffrence
    how did you get on girls
  • mollb
    mollb Posts: 37 Member
    Level 1 does get easier, but I never made it to level 2. Time to pull out the DVD again...
  • tonilizzy88
    tonilizzy88 Posts: 920 Member
    join us mollb :) ivegot 3 days left then level 2 here we come
  • shellyrulz
    shellyrulz Posts: 148 Member
    Day 7 done! Wow it seems like a sweat a little more each time I do the work out.

    Bring on Level 2 in 3 days!
  • tonilizzy88
    tonilizzy88 Posts: 920 Member
    day 8 done woooooo i had to pyull myself together to dothis as im sooooo tired from no sleep last night and a long day in work but I DID IT 2 days left and level 2 hello
  • shellyrulz
    shellyrulz Posts: 148 Member
    Got my day 8 in after my daughters ballet class. I am right with you been really tired. My knee was a little sore tonight so I had to not push so hard, even though I stayed pretty in sync with Natalie. I am sure it was because of the running this evening as well.
  • tonilizzy88
    tonilizzy88 Posts: 920 Member
    day 9 done and that was my best yet :) one more to go
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