THE SHREADERS
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tonilizzy88
Posts: 968 Member
well hey ladies i just completed my 1st day of level 1 and to be honest im going to hurt tommorow i can tell she is a machine..... so how did you all get on
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You will most likely hurt. I am on day 4 of level 1 and I am hurting but still going at it!! Maybe do some extra stretching before and after your second day.0
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YES! haha but its a good hurt!0
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i'll be starting tomorrow but when I first started before, I was sooooo sore the next few days for sure, keep it up though!0
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I'm about to finish level one, i didn't find it that bad - but i took a peak at what's to come and that ish is bonkers.
either way, i feel like i see some change already. and she means it when she says it'll get easier.0 -
i'm starting mine tomorrow !0
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Did my first day this morning! I am right with you I'll be sore in the morning. But we have to keep on keeping on. I have pictures to post after we are done. However I cannot find my measuring tape, I'll have to stop and get one this evening.0
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I've just done day 19 (day 9 of level 2) and it does get a lot better. Though I'm dreading level 3! Level 2 is way harder than 1, I found anyway, and I still really struggle through it but it's much easier than it was. I found the aching stopped after day 3 of level 1.
Just keep at it and you'll feel great after every session just for pushing through it.0 -
I've just done day 19 (day 9 of level 2) and it does get a lot better. Though I'm dreading level 3! Level 2 is way harder than 1, I found anyway, and I still really struggle through it but it's much easier than it was. I found the aching stopped after day 3 of level 1.
Just keep at it and you'll feel great after every session just for pushing through it.
This is the second time I have done this and Level 2 was the hardest for me. I really liked Level 3.0 -
Well Day #2 down and boy are my arms feeling the increase in weights.0
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day #2 done and my legs hurt..... ive done the gym for 50 min before the shread aswell.m0
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well done everyone! I have decided im definantly starting tonight! I have been that busy the last few days and night i havnt had the chance to! So tonight im up to die lol!0
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Completed Day 3 this morning and feeling great now. The arms are starting to recover and getting used to the increase in weights. Starting to worry about not getting all of my calories in because I have already eaten 2 meals and a snack and still have over 1000 calories left to complete today. My daughter has a football game tonight so it will be late before I eat again.0
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completed day 4 today and im getting better at it im now following thecoloured lady for most of it woop woop0
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I'm on day of the shred! It felt a bit easier today I think.
What do put in your exercise log for the shred?
I put 20 mins of aerobic ex but not sure if thats right...0 -
I was told in the last group I was in back in June to put it in circuit training. That is what I have continued to place it under.0
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completed day 4 today and im getting better at it im now following thecoloured lady for most of it woop woop
You inspired me to try using her as well. Did pretty well and followed her most of the time. Now the goal is to use her the entire workout.0 -
Hello Everyone: )
I'm starting Level 1 Day 1 today: )0 -
just finished day 5 level 1 and i must admitt its getting easier however i am sweating a lot more. 5 more days then let level 2 begin
how r the rest of you feeling :bigsmile:0 -
Feeling pretty good, it definitely gets easier as you progress! Still not easy by any means but easier for sure!0
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Finish Level 1 Day 1.. Gotta say the dang Protein shakes are more painful than the workout:sick:
Jillian Michaels really knows how to kick butt!! I'm looking forward to tomorrows workout: )0
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