KuhlFIT Member

You can do it! MFP is great support - just use it (every day). Feel free to friend me.

Welcome! Good Luck; you can do it. MFP is very supportive if you use it. Stay fit!

Hey I'm O-. What are the basic items you eat for type O?

Welcome! Fell free to add me...I would be happy to support you!

Hey everyone, With the Labor Day weekend coming up; I would like to challenge everyone to stay on target! Challenge: Work out at least a half hour every day, Stay within your food goals (if you indulge, remember to make a really good choice somewhere else). Holiday's can be very difficult but we can do it!!!! I'm at 153lbs…

I lost 5lbs. my first month and I had slip ups so yes, I think you can do it. Good Luck!

How do you get your ticker to show up when you post? I can't get it to work.

No loss of weight this week but I have lost inches on my waist and hips. I'll take it. I'm looking forward to this weeks challenges, I need to step it up to get the weight off. I hope you all did better than me:wink:

The last day before weigh in. You all can do it! Eat right and work out hard! Good Luck everyone!!!!

Today's work out was much, much harder! Why is it that some days are harder than others? Anyway, I have been doing everything but I have not had a drop in weight either. I have a feeling I don't get enough protein, like was stated above. I'm going to try the protein shakes after my work outs in the morning. Some days I get…

So far so good! I'm working on becoming a runner. So if any of you are runners I would love tips. Diet good Water good Work Out good I'm running about 2/3 of the time and walking in better (I have to rest). I can do this for about 45-50 min. I want to be a real runner but I just don't feel like I'm there.

I see that you do have me on the spred sheet. My starting weight as of today is 154lbs. - I've got my goals set by Tuesday to be at least 153. THX

Just checking - originally you had me on the list and this time I don't see me (Kuhlfit) however I got the update. I still would like to be part of the group. Just let me know:happy:

I like the challenge! This I can do! Thanks for getting us all started on a very good process! We can all do this! Reach out if you need support or are having a challenging day!

I would like to join. Please add me!

I'm in my 4th week and am happy to lend support. You have taken a great first step and this site has helped me so I'm sure it can help you. If you stick with it - it does work. This is a life time of healthy living.

Russ, If it ok, I have a quick question for you. When is it alright to cheat on your diet? I seem to get off track and sometimes when I do I can go way off track. Sometimes, I have an easier time coming back from these bad days than others. Are there area's within your diet that are easier to give yourself a treat and not…

I am going to have to deal with this very soon. Thank you for starting this... it will help with making good choices during the tail gates that we have every weekend.

Your picture is great! I'm 5'2" and my goal is 125lbs. but I will be happy with 130. Good Luck to you and everyone else!

Works for me too. I had a bad day yesturday and saw some really great work outs by my pals and it got me off my butt and to the gym. I feel much better now!

Thanks for the advice!

Thanks so much for the advice and congratulations on your success so far!