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You can do it! MFP is great support - just use it (every day). Feel free to friend me.
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Welcome! Good Luck; you can do it. MFP is very supportive if you use it. Stay fit!
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Hey I'm O-. What are the basic items you eat for type O?
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Welcome! Fell free to add me...I would be happy to support you!
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Hey everyone, With the Labor Day weekend coming up; I would like to challenge everyone to stay on target! Challenge: Work out at least a half hour every day, Stay within your food goals (if you indulge, remember to make a really good choice somewhere else). Holiday's can be very difficult but we can do it!!!! I'm at 153lbs…
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I lost 5lbs. my first month and I had slip ups so yes, I think you can do it. Good Luck!
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How do you get your ticker to show up when you post? I can't get it to work.
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No loss of weight this week but I have lost inches on my waist and hips. I'll take it. I'm looking forward to this weeks challenges, I need to step it up to get the weight off. I hope you all did better than me:wink:
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The last day before weigh in. You all can do it! Eat right and work out hard! Good Luck everyone!!!!
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Today's work out was much, much harder! Why is it that some days are harder than others? Anyway, I have been doing everything but I have not had a drop in weight either. I have a feeling I don't get enough protein, like was stated above. I'm going to try the protein shakes after my work outs in the morning. Some days I get…
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So far so good! I'm working on becoming a runner. So if any of you are runners I would love tips. Diet good Water good Work Out good I'm running about 2/3 of the time and walking in better (I have to rest). I can do this for about 45-50 min. I want to be a real runner but I just don't feel like I'm there.
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I see that you do have me on the spred sheet. My starting weight as of today is 154lbs. - I've got my goals set by Tuesday to be at least 153. THX
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Just checking - originally you had me on the list and this time I don't see me (Kuhlfit) however I got the update. I still would like to be part of the group. Just let me know:happy:
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I like the challenge! This I can do! Thanks for getting us all started on a very good process! We can all do this! Reach out if you need support or are having a challenging day!
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I would like to join. Please add me!
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I'm in my 4th week and am happy to lend support. You have taken a great first step and this site has helped me so I'm sure it can help you. If you stick with it - it does work. This is a life time of healthy living.
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Russ, If it ok, I have a quick question for you. When is it alright to cheat on your diet? I seem to get off track and sometimes when I do I can go way off track. Sometimes, I have an easier time coming back from these bad days than others. Are there area's within your diet that are easier to give yourself a treat and not…
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I am going to have to deal with this very soon. Thank you for starting this... it will help with making good choices during the tail gates that we have every weekend.
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Your picture is great! I'm 5'2" and my goal is 125lbs. but I will be happy with 130. Good Luck to you and everyone else!
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Works for me too. I had a bad day yesturday and saw some really great work outs by my pals and it got me off my butt and to the gym. I feel much better now!
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Thanks for the advice!
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Thanks so much for the advice and congratulations on your success so far!
