Andia15 Member

Hey, I'm 26 and also a mama of an autistic child. I'm very out of shape and still holding on to a lot of my pregnancy weight gain. Feel free to add me.

I usually have a healthy smoothie that contains flax seeds to give me energy and a bowl of healthy cereal with low fat milk. You could also have a healthy fry up. Low fat sausages, bacon medallions (fat cut off), eggs and wholemeal toast. Add a side of fruit in there too. You could also add some veg to your eggs.

There's a thing I heard about dieting last week. "There's no such thing as ruined your diet or fell off the wagon. Dieting is like a dimmer switch, sometimes it's full beam ahead, sometimes it's a little dim but don't turn it off. Just turn it back up again and keep on going." Don't let 1 or 2 days discourage you or stop…

You're welcome to add me :)

I'm in, add me if you like.

You can add me if you like. I'm pretty active.

Good luck on your journey. I'm sure you'll find lots of support here. Whenever you feel like throwing in the towel make sure to pop on to one of the forums for a chat and hopefully someone will be able to help you keep going.

Added

If he doesn't believe you can or will do it, prove him wrong. Support yourself and you'll get lots of support here too. If you want to add me, I'll support you. You can message me any time. Honestly, my partner is amazing but when I say I'm eating better and trying to lose a few lbs he laughs and says again or I heard that…

Sure, I weigh every Sunday. I've 21lbs left to lose. Add me of you like

You'll gain temporarily due to a higher volume of food and waste being in your body. Stay the course and have faith. It'll come back off again. .4kg isn't anything at all. It's normal to fluctuate, especially when you get to a lower weight. Time of the month can also cause water retention. Wait it out for a few weeks and…

Wow, great loss! That's a brilliant achievement 👏 Slowing is a sign of good progress and you getting closer to your goal. Try to not think of it as a bad thing. I always try to remind myself that I can either quit and in 6 months time have lost all my progress or continue and work as hard as I can and in 6 months time…

Hey! I'm in a similar boat, I've an 9 month old and an almost 4 year old. It is tough to get time and motivation to work out. My goals are: - 19lbs total left to lose, already lost 16lbs so almost half way there. - Get more energy, I'm tired all the time. - Build a better relationship with food. - Learn to say no to extra…

@toxicdoll Water retention is the worst, it makes you feel so bloated and bad about yourself even though it isn't true weight gain. Finally lost all my water weight I think. Time for the fat loss. 10/07: 129.8lbs 11/07: 131.8lbs 12/07: 132.2lbs 13/07: 131.2lbs 14/07: 130.2lbs 15/07: 128.2lbs

@toxicdoll I really hope you feel better soon. It's really hard to remember that snacking doesn't help to solve your problem when you're in the midst of it. Keep up the great work! Another 1lb of water loss down. 09/07: 129.0lbs 10/07: 129.8lbs 11/07: 131.8lbs 12/07: 132.2lbs 13/07: 131.2lbs 14/07: 130.2lbs

I actually managed to go to bed last night without any late night snacking. I thought I was going to cave but I somehow kept my mind occupied and passed on the sweet treats. 07/07 : 130.8lbs 08/07: 129.8lbs 09/07: 129.0lbs 10/07: 129.8lbs 11/07: 131.8lbs 12/07: 132.2lbs 13/07: 131.2lbs

Water weight is the gift that keeps on giving 😒 06/07 : 131.0lbs 07/07 : 130.8lbs 08/07: 129.8lbs 09/07: 129.0lbs 10/07: 129.8lbs 11/07: 131.8lbs 12/07: 132.2lbs

Well done! Keep up the amazing work and you'll get to where you want to be before you know it.

And the water weight just keeps on coming. I don't exercise either when AF comes because it hurts too damn much so I'm looking forward to getting back to it. Giving myself the weekend to be a little more relaxed with my exercising and first thing on Monday I'll be getting back to it. 06/07 : 131.0lbs 07/07 : 130.8lbs…

Af arrived so I'm expecting a few lbs of water weight! 😫 06/07 : 131.0lbs 07/07 : 130.8lbs 08/07: 129.8lbs 09/07: 129.0lbs 10/07: 129.8lbs

Thought I ate too much yesterday but the scale said otherwise 😁 06/07 : 131.0lbs 07/07 : 130.8lbs 08/07: 129.8lbs 09/07: 129.0lbs Starting weight: 151lbs Goal weight: 112lbs

You can and you will do it 💪 I'm finding this thread is helping me to want to stay committed. 06/07 : 131.0lbs 07/07 : 130.8lbs 08/07: 129.8lbs

06/07 : 131.0lbs 07/07 : 130.8lbs

Ugh had a very bad weekend again. The weekends are my demise 😫 time to start again! 06/07 : 131lbs

Woohoo finally lost the water weight I gained over the weekend from bad eating. 29/06: 126lbs 30/06: 128lbs 01/07: 130lbs 02/07: 129lbs 03/07: 128lbs

Finally on the way back down! 29/06: 126lbs 30/06: 128lbs 01/07: 130lbs 02/07: 129lbs

Don't rely on anyone else to do what makes you feel happy or what you feel you want/need to do.

Thank you! I needed to hear that today!

My genuine reason, for my liver function health. My petty reason, to look amazing for my daughters christening. I didn't look great for my first daughter's christening and I want that to change this time around.

I added you all! Open diary here and badly need inspo