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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 307 lbs. (Can’t remember the starting date) YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 227 lbs YOUR CHALLENGE WEIGHT LOSS GOAL: 210 lbs January 1: 227 lbs January 8: 225 lbs January 15: 226 lbs January 22: January 29: January Goal: 220 lbs January Actual: 226 lbs…

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 307 lbs. (Can’t remember the starting date) YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 227 lbs YOUR CHALLENGE WEIGHT LOSS GOAL: 210 lbs January 1: 227 lbs January 8: 225 lbs January 15: January 22: January 29: January Goal: 220 lbs January Actual: 225 lbs January…

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 307 lbs. (Can’t remember the starting date) YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 227 lbs YOUR CHALLENGE WEIGHT LOSS GOAL: 210 lbs January 1: 227 lbs January 8: January 15: January 22: January 29: January Goal: 220 lbs January Actual: January Loss: February 5:…

I’d like to be added. I fell off the last challenge 😔

It’s actually been a little tough maintaining my current weight with the holidays and all of the travel over the last two months. After this weekend, I won’t have any travel plans until the new year. I’m excited about that. I’m looking forward to getting closer to my goal. STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):…

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 307 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 217 - 9/26 YOUR CHALLENGE WEIGHT LOSS GOAL: 209 October 2: 215 October 9: 214 October 16: 217 October 23: 215 October 30: 218 October Goal: 214 October Actual: 218 October Loss: +4 lbs November 6: 214 November 13: 214…

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 307 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 217 - 9/26 YOUR CHALLENGE WEIGHT LOSS GOAL: 209 October 2: 215 October 9: 214 October 16: 217 October 23: 215 October 30: 218 October Goal: 214 October Actual: 218 October Loss: +4 lbs November 6: 214 November 13:…

Unfortunately, I have had back to back travel situations for work, and it’s hard to stay consistent with a specific meal plan and/or working out when that happens. This is the first time during these challenges that I actually gained weight. It’s crazy because there’s a small part of me that feels like giving up. However,…

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 307 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 217 - 9/26 YOUR CHALLENGE WEIGHT LOSS GOAL: 209 October 2: 215 October 9: 214 October 16: 217 October 23: 215 October 30: October Goal: 214 October Actual: October Loss: November 6: November 13: November 20: November…

After a trip to Atlanta, I’m not surprised by my slip up. However, I’ve always stated that this is bigger than some crash diet, it’s a lifestyle! So with that said, I’m back on the grind. 🙏🏽 STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 307 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 217 - 9/26 YOUR CHALLENGE…

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 307 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 217 - 9/26 YOUR CHALLENGE WEIGHT LOSS GOAL: 209 October 2: 215 October 9: 214 October 16: October 23: October 30: October Goal: 214 October Actual: October Loss: November 6: November 13: November 20: November 27:…

Let’s go!! Starting this challenge off right with a loss of 2 lbs! 🙏🏽🙏🏽 STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 307 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 217 - 9/26 YOUR CHALLENGE WEIGHT LOSS GOAL: 209 October 2: 215 October 9: October 16: October 23: October 30: October Goal: 214 October Actual:…

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 307 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 217 - 9/26 YOUR CHALLENGE WEIGHT LOSS GOAL: 209 October 2: October 9: October 16: October 23: October 30: October Goal: 214 October Actual: October Loss: November 6: November 13: November 20: November 27: November…

What a blessing! At the beginning of the challenge, I remember thinking, “it would be so cool to get to 220 by the end of September,” and little did I know, I would be at 217! The power of consistency is so amazing! Thank you all for the accountability, whether you know it or not. This is more than posting an update on a…

I’m in and excited!

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 307ish YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 231 YOUR CHALLENGE WEIGHT LOSS GOAL: 220 July 3: 231 July 10: 229 July 17: 231 July 24: 227 July 31: 226 July Goal: 227 July Actual: 226 July Loss: -5 lbs August 7: 225 August 14: 222 August 21: 220 August 28: 220…

I’m so proud! I can’t believe that I’m down 13 lbs since we started! I leave for Nashville on travel Sunday, so I’m a little nervous, however, I remind myself that this is a lifestyle change, and no matter what happens, I can and will bounce back! 🙏🏽 STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 307ish YOUR CHALLENGE…

It was actually so much worse than 1 lb, as I gained about 8 lbs. However, I was able to work my way back within 1 lb. Although my birthday is this week, my focus is to continue to move forward! 🙏🏽 STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 307ish YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 231 YOUR…

Sorry for the late post. As I stated previously, I was out of town, and I wasn’t able to post. This week, I definitely did not do good with my eating and drinking habits, but I did walk and hike more than usual. However, I am pretty sure it didn’t balance out. We’ll see what, my Monday weight looks like. 🙏🏽😳 STARTING…

I hit my challenge goal! 🎉 I will try and maintain, and I may readjust my goal. However, I have several travel plans in the next month, so I want to be realistic. 🙏🏽 STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 307ish YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 231 YOUR CHALLENGE WEIGHT LOSS GOAL: 220 July 3:…

I know I’m a day early, but I am so damn excited! I have been intermittent fasting, because I have not had enough time to figure out gym time as much as I would like. STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 307ish YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 231 YOUR CHALLENGE WEIGHT LOSS GOAL: 220 July 3:…

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 307ish YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 231 YOUR CHALLENGE WEIGHT LOSS GOAL: 220 July 3: 231 July 10: 229 July 17: 231 July 24: 227 July 31: 226 July Goal: 227 July Actual: 226 July Loss: -5 lbs August 7: 225 August 14: August 21: August 28: August Goal:…

I’m feeling good about my progress! I need to incorporate more workouts, as my progress is primarily due to intermittent fasting. Let’s go! STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 307ish YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 231 YOUR CHALLENGE WEIGHT LOSS GOAL: 220 July 3: 231 July 10: 229 July 17:…

I’m so excited! 😁😁😁 Great week! STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 307ish YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 231 YOUR CHALLENGE WEIGHT LOSS GOAL: 220 July 3: 231 July 10: 229 July 17: 231 July 24: 227 July 31: July Goal: 227 July Actual: 227 July Loss: -4 lbs August 7: August 14: August 21:…

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 307ish YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 231 YOUR CHALLENGE WEIGHT LOSS GOAL: 220 July 3: 231 July 10: 229 July 17: 231 July 24: July 31: July Goal: 227 July Actual: 231 July Loss: 0 lbs August 7: August 14: August 21: August 28: August Goal: 223 August…

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 307ish YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 231 YOUR CHALLENGE WEIGHT LOSS GOAL: 220 July 3: 231 July 10: 229 July 17: July 24: July 31: July Goal: 227 July Actual: 229 July Loss: -2 lbs August 7: August 14: August 21: August 28: August Goal: 223 August…

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 307ish YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 231 YOUR CHALLENGE WEIGHT LOSS GOAL: 220 July 3: 231 July 10: July 17: July 24: July 31: July Goal: 227 July Actual: 231 July Loss: August 7: August 14: August 21: August 28: August Goal: 223 August Actual: August…

So at the end of the challenge, I came up with 1 pound short. However, I am extremely proud of what I was able to accomplish as this change came directly from my diet, and intermittent fasting. I’m excited for the next challenge as I continue on this path. Thank you guys for the support! STARTING WEIGHT AND DATE WITH…

Looking forward to the next three months with you guys! Let’s continue to keep each other accountable!

I am up 1 lb from last week however, we got one week to go! Let’s go out strong! I think I’m going to be able to hit my goal. Positive vibes and better eating habits. 🙏🏽 STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 307 - Not sure YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 246 YOUR CHALLENGE WEIGHT LOSS GOAL:…