SUMMER 2023 Weight Loss Challenge (JULY, AUGUST and SEPTEMBER ) A Continuation

Options
1…1314151618

Replies

  • ebonyroche
    ebonyroche Posts: 673 Member
    Options
    STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 347.3 lbs
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 297.5 lbs
    YOUR CHALLENGE WEIGHT LOSS GOAL: 275 lbs

    July 1: 297.5 lbs
    July 8: 297.5 lbs
    July 15: 296.5 lbs
    July 22:
    July 29:

    July Goal: 290 lbs
    July Actual:
    July Loss:

    August 5:
    August 12:
    August 19:
    August 26: 295 lbs

    August Goal: 283 lbs
    August Actual: 295 lbs
    August Loss:

    September 2: 293.2 lbs
    September 9: 292.3 lbs
    September 16: 291.9 lbs
    September 23: 290.2 lbs
    September 30:

    September Goal: 275 lb
    September Actual:
    September Loss:

    Weight loss for this week:
    Current challenge loss:
    Challenge Weight loss goal:
  • Cheery83
    Cheery83 Posts: 208 Member
    Options
    [quote="Cheery83;c-476
    80 kg. Jiikes.
    My puppy loves the cat. The cat does not love the dog.
    I was doing good till Thursday but then I went north and moved my mother from her house to an apartment . So little sleep lots of activity and then everything goes out the window.

    STARTING WEIGHT 84kg AND February 2014. WITH MFP(MY FITNESS PAL):
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:77.4
    YOUR CHALLENGE WEIGHT LOSS GOAL: 6kg


    July 3:77.5
    July 10:76.7
    July 17:77.4
    July 24: Busy eating did not weigh
    July 31:There was still food

    July Goal:
    July Actual:
    July Loss:

    August 7:78.5
    August 14:79.4
    August 21:79.3
    August 28:78.9

    August Goal:
    August Actual:
    August Loss:

    September 4:78.7
    September 11:79
    September 18:79
    September 25:80

    September Goal:
    September Actual:
    September Loss:

    Weight loss for this week:
    Current challenge loss:
    Challenge Weight loss goal







  • Juslilly
    Juslilly Posts: 40 Member
    Options


    Good Morning MFP Buddies,

    Here we are… the final weigh in of the challenge. I did really well this week even though I missed my challenge goal by 2.5 pounds. I’m pleased. This week, I increased my walking and decreased my caloric intake by 150 calories per day (which Was super difficult for me). I’ve lost 28.5 pounds over these last three months with your constant support and encouragement. I thank you all for keeping me focused and motivated. I intend to participate in Jeda’s next challenge which is a continuation of this one, and hope to see many of you there. A special thanks to Jeda. Good luck to you all on your fitness journey.

    CHALLENGE STARTING WEIGHT: 200 lbs. WEIGHT LOSS GOAL: 169 lbs. (140 lbs. ultimately).
    July 3: 200 lbs.
    July 10: 197 lbs.
    July 17: 194. lbs.
    July 24: 192.5 lbs.
    July 31: 189 lbs.

    July Goal: 190 lbs.
    July Actual: 189 lbs.
    July Loss: 11 lbs.

    August 7: 186.5 lbs.
    August 14:184.5 lbs.
    August 21: 181 lbs.
    August 28: 178 lbs.

    August Goal: 179 lbs
    August Actual:178
    August Loss: 8.5 lbs

    September 4: 177 lbs.
    September 11:176 lbs.
    September 18:174.5 lbs.
    September 25: 171.5 lbs

    September Goal: 169 lbs
    September Actual: 171.5 lbs
    September Loss: 5.5 lbs.

    Total loss during Summer Challenge: 28.5 lbs🧚‍♀️ 🏆 🇺🇸

  • frankwbrown
    frankwbrown Posts: 12,195 Member
    Options
    Max weight (7/10/2020): 330
    Anniversary #1 weight (7/10/2021): 243 (lost 87 pounds first year)
    Anniversary #2 weight (7/10/2022): 226 (lost 18 pounds second year)
    Anniversary #3 weight (7/10/2023): 242 (gained 16 pounds third year)
    Anniversary #4 weight (7/10/2024): ??? (trying to lose 23 pounds during year four 🤞)
    Ultimate goal weight: < 220
    Challenge starting weight (6/26): 239.9
    Challenge goal weight: 230.0
    Challenge weight loss goal: 9.9 lbs in 13 weeks


    July 03 : 239.4 : ↓ 0.5
    July 10 : 241.6 : ↑ 2.2
    July 17 : 242.2 : ↑ 0.6
    July 24 : 240.5 : ↓ 1.7
    July 31 : 241.1 : ↑ 0.6

    July Goal: 236.1
    July Actual: 241.1 (5.0 lbs over goal)
    July Loss: ↑ 1.2

    August 07 : 240.8 : ↓ 0.3
    August 14 : 242.9 : ↑ 2.1
    August 21 : 242.1 : ↓ 0.8
    August 28 : 241.9 : ↓ 0.2

    August Goal: 233.0
    August Actual: 241.9 (8.9 lbs over goal)
    August Loss: ↑ 0.8

    September 04 : 241.3 : ↓ 0.6
    September 11 : 242.3 : ↑ 1.0
    September 18 : 240.1 : ↓ 2.2
    September 25 : 239.0 : ↓ 1.1

    September Goal: 230.0 238.0
    September Actual: 239.0 (1.0 lbs over goal)
    September Loss: ↓ 2.9

    This week's weight loss: lost 1.1 lbs
    Current challenge weight loss: lost 0.9 lbs in 13 weeks
  • jedaschultz
    jedaschultz Posts: 990 Member
    Options
    https://community.myfitnesspal.com/en/discussion/10899441/fall-2023-weight-loss-challenge-october-november-and-december-a-continuation#latest
  • jedaschultz
    jedaschultz Posts: 990 Member
    Options
    STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):213.4 on 7/22/12
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 199.2
    YOUR CHALLENGE WEIGHT LOSS GOAL: 5 lbs.

    July 3: 199.2
    July 10:
    July 17:
    July 24:
    July 31:

    July Goal: 198.2
    July Actual:
    July Loss:

    August 7:
    August 14:
    August 21:
    August 28:

    August Goal: 196.2
    August Actual:
    August Loss:

    September 4:
    September 11:
    September 18: 198.2
    September 25: 197.8

    September Goal:194.2
    September Actual:
    September Loss:

    Weight loss for this week:
    Current challenge loss: -1.4 Better than nothing I guess.
    Challenge Weight loss goal: 194.2
  • takinitalloff
    takinitalloff Posts: 1,805 Member
    edited September 2023
    Options
    MFP starting weight: 270.9 lbs on June 27, 2023
    Challenge starting weight: 263.8 lbs on July 1, 2023
    Challenge weight loss goal: 25.6 lbs -- that's 2lbs/week or 4.5oz/day
    Challenge weight loss so far: 29.7 lbs 🎉

    July 1: 263.8 lbs
    July 3: 261.4 lbs
    July 10: 258.3 lbs
    July 17: 257.4 lbs
    July 24: 253.7 lbs 🎉 July goal reached!
    July 31: 250 lbs

    July loss: 13.8 lbs
    July goal: 255.4 lbs
    July actual: 250 lbs     🎉

    (August 1: 250 lbs)
    August 7: 249.3 lbs
    August 14: 247.7 lbs
    August 21: 244.2 lbs 🎉 August goal reached!
    August 28: 242.2 lbs
    (August 31:) 240.7 lbs

    August loss: 9.3 lbs
    August goal: 246.7 lbs
    August actual: 240.7 lbs     🎉

    (September 1:) 241.4 lbs
    September 4: 241.4 lbs
    September 11: 238.9 lbs
    September 18: 236.1 lbs 🎉 September goal reached!
    September 25: 234.1 lbs
    (September 30:)

    Weight loss for this week: 2 lbs
    September loss to date: 7.3 lbs
    September goal: 238.2 lbs
    September actual:

    Challenge goal: 238.2 lbs
    Challenge actual:

    I'm going to post a final weigh-in on the 30th, and then I hope to see you all in the fall challenge :)

    No exceptions. No excuses. 🥑
  • Juslilly
    Juslilly Posts: 40 Member
    Options
    @takinitalloff You Rock Girl !!! Nice job!
  • deepwoodslady
    deepwoodslady Posts: 10,841 Member
    Options
    My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.


    CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 186.2
    CHALLENGE STARTING WEIGHT (FROM June 30th): 198.2
    CHALLENGE ENDING WEIGHT:


    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    07/01-197.8-(Trend Weight: 197.4)-

    07/03-196.6-(Trend Weight: 197.4)-

    07/10-194.4-(Trend Weight: 196.4)-

    07/17-198.4-(Trend Weight: 197.2)-

    07/24-193.8-(Trend Weight: 196.5)-

    07/31-193.8-(Trend Weight: 195.4)-

    July Start: 198.2
    July Goal: (4 pound loss): 194.2
    July Actual: 193.8

    Cumulative Weight Loss so Far: 4.4 lbs Lost (for the challenge total)


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change


    08/01-193.6-(Trend Weight: 195.2)-

    08/07-195.8-(Trend Weight: 195.6)-

    08/14-194.2-(Trend Weight: 195.1)-

    08/21-DNW-(Trend Weight: DNW)-

    08/28-193.6-(Trend Weight: 196.4)-

    08/31-191.8-(Trend Weight: 195.2)-


    Aug Start: 193.8
    Aug Goal: (4 pound loss): 188.8
    Aug Actual: 191.8

    Cumulative Weight Loss so Far: xxxxx


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change


    09/01-193.2-(Trend Weight: 195.0)-

    09/04-193.6-(Trend Weight: 194.6-

    09/11-192.4-(Trend Weight: 193.6)-

    09/18-190.4-(Trend Weight: 192.1)- It’s been a pretty good week of staying on track and getting in my exercise. However, I’m not exactly perfect so there’s that. I’m pretty happy with my overall progress which is pretty good for an old gal like me!

    09/25-188.8-(Trend Weight: 190.4)- I’ve done very well this week (not counting the ONE night of unplanned cookies!). Both the scale and the trend weight have been cooperating. I’m really working on some better habits. I always weigh in on the 1st and last day of every month for a full monthly view so I will be back on the 30th.

    09/30-xxxxx-(Trend Weight: xxxxx)-



    Sept Start: 191.8
    Sept Goal: (4 pound loss): 187.8
    Sept Actual: xxxxx

    Cumulative Weight Loss so Far:
  • EDTake2
    EDTake2 Posts: 165 Member
    Options
    STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Jan 2017 - 202lbs
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 197.2lbs
    YOUR CHALLENGE WEIGHT LOSS GOAL: 30lbs

    July 3: 197.2lbs
    July 10: 193.6lbs
    July 17: 191.4lbs
    July 24: 190.4lbs
    July 31: 188.1lbs

    July Goal: 189.2
    July Actual: 188.1
    July Loss: 9.1 lbs. (YAY!!!!!)

    August 7: 186.8lbs
    August 14: 187.0lbs
    August 21: 185.6lbs
    August 28: 182.5lbs

    August Goal: 179.8
    August Actual:182.5
    August Loss: 4.3 lbs. (Mid Aug. had Covid, that slowed down the progress, but there was progress non the less, so I'll take it)

    September 4: 180.6lbs
    September 11:180.1lbs
    September 18: 179.0 lbs.
    September 25: 178.6 lbs.

    September Goal: 165.9
    September Actual: 178.6
    September Loss: 2 lbs. (didn't make goal. It is getting harder and harder to lose these last 20lbs. All this means, is that I need to work harder to get to goal - looking forward to fall)

    Weight loss for this week: 0.4
    Current challenge loss: 15.4lbs
    Challenge Weight loss goal: 30lbs
  • denanowotny
    denanowotny Posts: 28 Member
    Options
    STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 4/26/2013…215 lb
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 193.3 lb
    YOUR CHALLENGE WEIGHT LOSS GOAL: 165 lb

    July 3: 193.3 lb
    July 10: 183.1 lb (mostly water I think)
    July 17: 181.1 lb
    July 24: 179.8 lb
    July 31: 180.1 lb (did maintenance this week)

    July Goal: 180 lb
    July Actual: 180.1 lb
    July Loss: 13.2 lb

    August 7: 174.8 lb
    August 14: 176.5 lb (probably water)
    August 21: 180.9 lb (uh oh, going in the wrong direction)
    August 28: 178.7

    August Goal: 170 lb
    August Actual: 178.7 lb
    August Loss: 1.4 lb

    Weight loss for this week: 2.9 lb
    Current challenge loss: 8.9 lb
    Challenge Weight loss goal: 167 lb

    September 4: vacation
    September 11: vacation
    September 18: 187.3 lb (boo)
    September 25: 184.4 lb

    September Goal: 167 lb
    September Actual: 184.4 lb
    September Loss: + 8.4 lb
  • Illusent
    Illusent Posts: 228 Member
    Options
    What a blessing! At the beginning of the challenge, I remember thinking, “it would be so cool to get to 220 by the end of September,” and little did I know, I would be at 217! The power of consistency is so amazing! Thank you all for the accountability, whether you know it or not. This is more than posting an update on a message board. There is a mental element to it, and I am excited to see what we accomplish in the fall!! 🙏🏽🙏🏽

    STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 307ish
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 231
    YOUR CHALLENGE WEIGHT LOSS GOAL: 220

    July 3: 231
    July 10: 229
    July 17: 231
    July 24: 227
    July 31: 226

    July Goal: 227
    July Actual: 226
    July Loss: -5 lbs

    August 7: 225
    August 14: 222
    August 21: 220
    August 28: 220

    August Goal: 223
    August Actual: 220
    August Loss: -6 lbs

    September 4: 221
    September 11: 218
    September 18: 218
    September 25: 217

    September Goal: 220
    September Actual: 217
    September Loss: -3 lbs

    Weight loss for this week: -1 lbs
    Current challenge loss: -14 lbs
    Challenge Weight loss goal: 220
    Challenge Weight Actual: 217
  • Patti241
    Patti241 Posts: 3,998 Member
    Options
    TARTING WEIGHT: 135
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 134
    YOUR CHALLENGE WEIGHT LOSS GOAL: 5 pounds

    July 5: 134
    July 12: 135
    July 19: 135
    July 26: 133

    July Goal: 130
    July Actual: 133
    July Loss: 2 pounds

    August 2: 135
    August 9: 134
    August 16: 133
    August 23: 135
    August 30: 134

    August Goal: 130
    August Actual: 134
    August Loss: 1 pound

    September 6: 135
    September 11: 134
    September 20: 134
    September 27: 134

    September Goal: 133
    September Actual: 134
    September Loss: 1 pound

    Weight loss for this week: 1 pound
    Current challenge loss: 1 pound
    Challenge Weight loss goal: 4 pounds
  • iLive2Walk
    iLive2Walk Posts: 3,094 Member
    Options
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 228
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 188.4
    YOUR CHALLENGE WEIGHT LOSS GOAL: 12 pounds


    June 30: 188.4
    July 7: DNW - On Vacation
    July 14: 186.6
    July 21: 185.8
    July 28: 184.2
    July 31: 187.4 (had a few days of free for all with company at my house the last week in August)

    July Goal: 4 lbs
    July Actual: 1 lb

    August 5: 183.4
    August 11: 184.2
    August 18: 182.6
    August 26: 181.6
    August 30: 179.2

    August Goal: 4
    August Actual: 9.2

    September 1: 179.8
    September 7: 178.6
    September 18: 177
    September 27: 174.8

    September Goal: 4lbs
    September Actual: 4.4

    Current challenge loss: 13.6
    Challenge Weight loss goal: 12lbs
    Total Loss: 53.2
  • Bemybestby60
    Bemybestby60 Posts: 1,680 Member
    Options
    STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):
    November 17, 2016 200lbs
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 189 lbs
    YOUR CHALLENGE WEIGHT LOSS GOAL: 176 lbs
    I used the calculator that @Walela617 shared. So it calculated lowering my calories by 500 and my slightly active lifestyle, I could lose 13 lbs by October 5th. So I am going for it. My June 28th weight was 193lbs

    July Goal: 5 lbs
    July Actual: 189 lbs
    July Loss: zero

    August 2: 188 lbs
    August 9: 188 lbs Holding pattern
    August 16: 187lbs Not a big# ⬇️
    August 23: 188lbs sadly back⬆️
    August 30: 188lbs

    August Goal: 4lbs
    August Actual: 188 lbs
    August Loss: 1lb

    September 6: 194 lbs ⬆️⬆️⬆️⬆️⬆️⬆️ too much indulgence carbs.
    September 13:192 lbs ⬇️⬇️
    September 20:193 lbs ⬆️ Trying hard to keep the train on the tracks.
    September 27: 189.5 lbs ⬇️⬇️⬇️ Always emotional consumer. Trying to get back to a good place where my health is a priority. I will co tinge on with this challenge for the fall.

    September Goal: 4lbs
    September Actual: 189.5 lbs
    September Loss: 4.5 lbs

    Weight loss for this week: 3.5 lb
    Current challenge loss: +.5 lb
    Challenge Weight loss goal: 13 lbs
  • cpanus
    cpanus Posts: 19,275 Member
    Options
    I'm in!
    I'm Chris - 72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Summer GW: 145.0
    UGW: 140.0
    07/01 - 151.3 at 8:00 a.m. ...zero...I did nothing!!
    07/03 - 152.3 at 6:00 a.m. ...60 min workout w/trainer
    07/10 - 150.0 at 8:00 a.m. ...60 min workout w/trainer
    07/17 - 150.5 at 8:45 a.m. ...60 min workout w/trainer
    07/24 - 150.8 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    07/31 - 152.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    I hope everyone has a good July!
    08/01 - 151.1 at 6:00 a.m. ...Grandson Duty then nothing!! Hot here in northern California!
    08/07 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    08/14 - 151.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    08/21 - 152.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    08/28 - 150.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    08/31 - 151.0 at 6:00 a.m. ...3.31 miles in 63 mins
    Aug Goal - 148.0
    Aug Actual - 151.0
    09/01 - 151.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    09/04 - 149.6 at 7:45 a.m. ...60 min workout w/trainer
    09/11 - 150.7 at 6:00 a.m. ...3.52 miles in 64 mins then Grandson Duty
    09/18 - 150.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    09/25 - 149.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    09/30 -
    Sept Goal - 148.0
    Sept Actual -
    Chris
  • Cheery83
    Cheery83 Posts: 208 Member
    Options
    [quote="Cheery8
    This week I have been good food wise and excerzise wise. Also I might have identified as a sponge Monday morning because Tuesday morning I was down one kg over night.
    Then I have been chipping away at some weight till yesterday I was 78.2. But this morning I lost another kg overnight. Wich I am not sure where went. Might have to use my old scales and my current scales to see if there is something wrong with the current scales. The dog is currently sleeping with its head out the catdoor. Ending summer where I started. Will weigh in tomorrow to start the fall challenge. I sort of expect to see something between 78.2-77.2.

    STARTING WEIGHT 84kg AND February 2014. WITH MFP(MY FITNESS PAL):
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:77.4
    YOUR CHALLENGE WEIGHT LOSS GOAL: 6kg


    July 3:77.5
    July 10:76.7
    July 17:77.4
    July 24: Busy eating did not weigh
    July 31:There was still food

    July Goal:
    July Actual:
    July Loss:

    August 7:78.5
    August 14:79.4
    August 21:79.3
    August 28:78.9

    August Goal:
    August Actual:
    August Loss:

    September 4:78.7
    September 11:79
    September 18:79
    September 25:80
    September 30: 77.2

    September Goal:
    September Actual:
    September Loss:

    Weight loss for this week:2.8 kg
    Current challenge loss:0.3 kg
    Well summer ends with actually having lost a little weight. It did look like it was going to end with having gained weight so I sm going to be happy about it.







Categories