FALL 2023 Weight Loss Challenge (OCTOBER, NOVEMBER and DECEMBER ) A Continuation
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I am a inconsistent weigher. Just posting when I do.
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 158.8 lbs.
YOUR CHALLENGE WEIGHT LOSS GOAL: -10.8 lbs.
CHALLENGE ENDING GOAL WEIGHT 147 lbs.
October 02: 158.8 lbs.
October 04: 158.2 lbs.
October 09: 158.7 lbs.
October 25: 157.3 lbs
October 30:
October Goal: 155.0 lbs.
October Actual:
October Loss:
November 06:
November 13:
November 20:
November 27:
November Goal:
November Actual:
November Loss:
December 04:
December 11:
December 18:
December 25:
December Goal:
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:
3 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Nov 17, 2016 200 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 189.5 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 180 lbs
October 4: 195 lb
October 11: 193 lbs
October 18: 192 lbs Easy to gain harder to get off.
October 25: 192 lbs No change
October 31:
October Goal: 186.5 lbs
October Actual: 192 lbs
October Loss:
November 8:
November 15:
November 22:
November 29:
November Goal: 183.5 lbs
November Actual:
November Loss:
December 6:
December 13:
December 20:
December 27:
December Goal: 180 lbs
December Actual:
December Loss:
Weight loss for this week: 1 lbs
Current challenge loss: +2.5 lbs
Challenge Weight loss goal: 180 lbs4 -
30 yo F, 5' 6" (170cm)
In the last five years:
Max wt: 222 lbs😨/100.2 kg
Min wt: 149.8 lbs 😊/67.9 kg
Ultimate Goal Weight: 145 - 148lbs🥰
Starting Weight: 157.4 lbs 🫡 (Oct 26)
October 30:
November 6:
November 13:
November 20:
November 27:
November total:2 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 307
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 217 - 9/26
YOUR CHALLENGE WEIGHT LOSS GOAL: 209
October 2: 215
October 9: 214
October 16: 217
October 23: 215
October 30:
October Goal: 214
October Actual:
October Loss:
November 6:
November 13:
November 20:
November 27:
November Goal: 212
November Actual:
November Loss:
December 4:
December 11:
December 18:
December 25:
December Goal: 209
December Actual:
December Loss:
Weight loss for this week: -2 lbs
Current challenge loss: -2 lbs
Challenge Weight loss goal: 2096 -
STARTING WEIGHT AND DATE WITH MFP: 170lbs 10/13/2023
(long time app user, re-starting the whole process).
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 170lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 130 lbs. by 08/09/2025 (my 67th bday)
Starting Weight: 170.0 lbs
October 13: 170.0 lbs
October 20: 168.1 lbs
October 27: 166.3 lbs
October 31:
October Goal: 167.5 lbs
October Actual:
October Loss:
November 6:
November 13:
November 20:
November 27:
November Goal:
November Actual:
November Loss:
December 4:
December 11:
December 18:
December 25:
December Goal:
December Actual:
December Loss:
Weight loss for this week: 1.8 lbs
Current challenge loss: 3.7 lbs
Challenge weight loss goal:
162.5 lbs by 12/31/20235 -
LOTS OF THINGS HAPPENING AND LOTS OF TEMPTATIONS BETWEEN NOW AND HALLOWEEN.6
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Jul 2023 - 235lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 214 lbs.
YOUR CHALLENGE WEIGHT LOSS GOAL: 194 lbs. - lose 20 lbs.
October 2: 214
October 9: 211
October 16: 211
October 23: 209
October 30: 207
October Goal: 208 lbs
October Actual: 207 lbs
October Loss: 7
Weight loss for this week: Exceeded my monthly goal by 1. Was a good week, got to the gym 6x and I am now officially under the "Obese" BMI and into the "Overweight" category. Looking forward to staying on track the full month of Nov. I'd love to be at 200 by the end of Nov so I can start my running plan, currently just doing the "12/3/30" workout template (Usually do 13deg angle, 3.8mph, and go anywhere from 3-min to an hour) for cardio.
Current challenge loss: 7
Challenge Weight loss goal: 20
November Goal: 200 lbs
November Actual:
November Loss:7 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 299.6
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 285.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 250
October 2: 285.4
October 9: 283.2
October 16: 281
October 23: 277.6
October 30: 275.2
October Goal: 275.4
October Actual:275.2
October Loss: 10.25 -
So last week was one of those weeks where you do what you are supposed to and still gain weight.
Then on Friday I was told a job I had interwied for and really wanted. Hired someone else. So this weekend I really went of the rails.
Now I have to social weekends comming up. So I was really planning to be good this weekend. To offset that.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 30th of january 2014 i weighed 79 kg.
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 77.6
YOUR CHALLENGE WEIGHT LOSS GOAL: 4 kg
October 1: 77.6 kg
October 2:76.8
October 9:76.4
October 16:76.1
October 23:74.7
October 30:75.5
October Goal: 75
October Actual:
October Loss:
November 6:
November 13:
November 20:
November 27:
November Goal:73
November Actual:
November Loss:
December 4:
December 11:
December 18:
December 25:
December Goal:73
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:
4 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 275.4 Sept. 6, 2023
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 254.8
YOUR CHALLENGE WEIGHT LOSS GOAL: 220
October 2: 254.8
October 9: 253.4
October 16: 250.8
October 23: 246.0
October 30: 245.2
October Goal: 240
October Actual: 245.2
October Loss: -9.6
November 6:
November 13:
November 20:
November 27:
November Goal: 233
November Actual:
November Loss:
December 4:
December 11:
December 18:
December 25:
December Goal:
December Actual:
December Loss:
Weight loss for this week: -.8
Current challenge loss: -9.6
Challenge Weight loss goal: 2206 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Jan 2018 - 229 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 222 lbs (Oct 1, 2023).
YOUR CHALLENGE WEIGHT LOSS GOAL: 204 lbs. - lose 25 lbs.
October 2: 222.0
October 9: 219.0
October 16: 216.9
October 23: 215.4
October 30: 214.2
October Goal: 215lbs
October Actual:
October Loss:
November Goal: 209lbs
December Goal: 202lbs
Weight loss for this week: 1.2 lbs
Current challenge loss: 7.8 lbs
Challenge Weight loss goal: 25 lbs
Doing just fine. The week is over, but there is still one more day for October.
4 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Highest weight ever, around 160
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 154 on the 28th of September
YOUR CHALLENGE WEIGHT LOSS GOAL: 15 pounds
I'm challenging myself to eat at home, no restaurant food unless it's a social thing and then I'm allowed a drink/small appetizer. 😋
October 2: 153
October 9:152 It's progress! 😁
October 16:152 Went off track while on mini vacation this week and ate at a lot of restaurants! Back to it today...
October 23:152
October 30:155 Had a fun weekend! Hope this is just a temporary weight gain. Maybe it will even out by next week!2 -
evileyefirefly wrote: »STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Jul 2023 - 235lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 214 lbs.
YOUR CHALLENGE WEIGHT LOSS GOAL: 194 lbs. - lose 20 lbs.
October 2: 214
October 9: 211
October 16: 211
October 23: 209
October 30: 207
October Goal: 208 lbs
October Actual: 207 lbs
October Loss: 7
Weight loss for this week: Exceeded my monthly goal by 1. Was a good week, got to the gym 6x and I am now officially under the "Obese" BMI and into the "Overweight" category. Looking forward to staying on track the full month of Nov. I'd love to be at 200 by the end of Nov so I can start my running plan, currently just doing the "12/3/30" workout template (Usually do 13deg angle, 3.8mph, and go anywhere from 3-min to an hour) for cardio.
Current challenge loss: 7
Challenge Weight loss goal: 20
November Goal: 200 lbs
November Actual:
November Loss:
Congratulations on exceeding your October Goal.2 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 299.6
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 285.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 250
October 2: 285.4
October 9: 283.2
October 16: 281
October 23: 277.6
October 30: 275.2
October Goal: 275.4
October Actual:275.2
October Loss: 10.2
Congratulations 🎊 for exceeding your October Goal.3 -
bduanemyfitness wrote: »STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Jan 2018 - 229 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 222 lbs (Oct 1, 2023).
YOUR CHALLENGE WEIGHT LOSS GOAL: 204 lbs. - lose 25 lbs.
October 2: 222.0
October 9: 219.0
October 16: 216.9
October 23: 215.4
October 30: 214.2
October Goal: 215lbs
October Actual:
October Loss:
November Goal: 209lbs
December Goal: 202lbs
Weight loss for this week: 1.2 lbs
Current challenge loss: 7.8 lbs
Challenge Weight loss goal: 25 lbs
Doing just fine. The week is over, but there is still one more day for October.
Congratulations for exceeding your Goal.3 -
Max weight (7/10/2020): 330
Anniversary #1 weight (7/10/2021): 243 (lost 87 pounds first year)
Anniversary #2 weight (7/10/2022): 226 (lost 18 pounds second year)
Anniversary #3 weight (7/10/2023): 242 (gained 16 pounds third year)
Anniversary #4 weight (7/10/2024): ??? (trying to lose 23 pounds during year four 🤞)
Ultimate goal weight: < 220
Challenge starting weight (9/25): 239.0
Challenge goal weight: 230.0
Challenge weight loss goal: 9.0 lbs in 13 weeks
October 02 : 241.4 : ↑ 2.4
October 09 : 240.0 : ↓ 1.4
October 16 : 240.8 : ↑ 0.8
October 23 : 241.9 : ↑ 1.1
October 30 : 242.0 : ↑ 0.1
October Goal: 236.1
October Actual: 242.0 (5.9 lbs over goal)
October Loss: ↑ 3.0
Didn't do well in October. I hope November turns out better.3 -
:Good Morning!
Got a lot of work to catch up on but feeling better, the flu is down to a runny nose & I have my appetite back these last couple of days.
The flu diet works for weight loss but I wouldn't recommend it lol.
Happy Halloween!!!
Details about me:
Mac, Female, 54 y.o.
High fat/low carb diet
Fitness: slow walking & physical therapy (working thru some mobility issues)
Highest known weight: 374
Weight at start of challenge: 292
Challenge Weight Loss Goal: 274
Total weight loss challenge goal: 18
October 2: 291 lbs
October 9: 289 lbs
October 16:288 lbs
October 24: 287 lbs
October 30: 284 lbs
October Goal: 7 lbs.
month so far: down 8 lbs -- success!!!
November 6:
November 13:
November 20:
:November 27:
November Goal: 5 lbs
month so far: down 0 lbs
5 -
I’m not giving up! Every day starts with today and I know we can do this!!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): August 2018 - 323 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 285 lbs.
YOUR CHALLENGE WEIGHT LOSS GOAL: 275 lbs. - lose 10 lbs.
October 2: 285 lbs
October 9: 288.2 lbs
October 16: 287.2 lbs
October 23: 292.0 lbs
October 30: 290.8 lbs
October Goal: 280 lbs
October Actual: 290.8
October Loss: gain 5.8
November 6:
November 13:
November 20:
November 27:
November Goal: 280 lbs
November Actual:
November Loss:
2 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 176.2
CHALLENGE STARTING WEIGHT (FROM Sept 30th): 188.2
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’sJust a friendly reminder to you all because I care about you. Please don’t forget to schedule your mammograms and do your self-checks.
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
10/01-187.2-(Trend Weight: 189.2)-
10/02-187.0-(Trend Weight: 189.0)-
10/09-184.8-(Trend Weight: 187.6)-
10/16-184.6-(Trend Weight: 186.4)-
10/23-184.4-(Trend Weight: 186.1)- It’s been a tough week. My cravings have gotten the better of me most nights. After going up on the scale, I have managed to rein it back in to show a tiny loss this week. It’s not going to get any easier as we approach all the foodie holiday seasons that are coming up lickity split. No one said this would be easy.
10/30-183.0-(Trend Weight: 185.2)- One dinner out this week set me back but I’ve recovered. Today I am at my lowest weight since 2018. I know I have a long way to go yet but I’m proud that I am overcoming so much. The greatest part is that my morning fasting numbers for my diabetes are improving tremendously. That alone helps a lot in the weight loss because of the physiology of Type 2 Diabetes. But it works both ways. My numbers going up makes losing weight almost impossible physically so I need to keep that in mind going forward. The closer I get to goal, the better my glucose is running. I am getting healthier!
10/31-xxxxx-(Trend Weight: xxxxx)-
Oct Start: 188.2
Oct Goal: 184.2 (4 pound loss): xxxxx
Oct Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Challenge Weeks to come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
11/01-xxxxx-(Trend Weight: xxxxx)-
11/06-xxxxx-(Trend Weight: xxxxx)-
11/13-xxxxx-(Trend Weight: xxxxx)-
11/20-xxxxx-(Trend Weight: xxxxx)-
11/27-xxxxx-(Trend Weight: xxxxx)-
11/30-xxxxx-(Trend Weight: xxxxx)-
Nov Start: xxxxx
Nov Goal: xxxxx (4 pound loss)
Nov Actual: xxxxx
Cumulative Weight Loss so Far:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
12/01-xxxxx-(Trend Weight: xxxxx)-
12/04-xxxxx-(Trend Weight: xxxxx)-
12/11-xxxxx-(Trend Weight: xxxxx)-
12/18-xxxxx-(Trend Weight: xxxxx)-
12/25-xxxxx-(Trend Weight: xxxxx)-
12/31-xxxxx-(Trend Weight: xxxxx)-
Dec Start: xxxxx
Dec Goal: xxxxx (4 pound loss)
Dec Actual: xxxxx
Cumulative Weight Loss so Far:4 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 183.7
YOUR CHALLENGE WEIGHT LOSS GOAL: 24 lbs
I'm going to set three goals to work on during October
Goal #1-Sleep 6 hours per day-MET
Goal #2-Walk at least 3 times per week-MET
Goal #3-Document everything I eat everyday-FAILED MISERABLY
October 2: 183.7
October 9: Vacay in Chi-town for my Birthday
October 16: 180.0 (-3.7)
October 23: 179.2 (-0.8) It's a loss, I'll take it
October 30: 175.4 (-3.8)
October Goal: 175.0
October Actual: 175.4
October Loss: -8.3 lbs...I'm so happy missed my goal by .4 But still happy...I celebrated my birthday in Chicago (CITY of FOOD and Desserts Garrett's popcorn) and attended my sister's engagement party SO TOTALLY A WIN!!!
I'm going to set three goals to work on during November
Goal #1-Sleep 7 hours per day average
Goal #2-Document everything I eat everyday
November 6:
November 13:
November 20:
November 27:
November Goal: 167.4
November Actual:
November Loss:
December 4:
December 11:
December 18:
December 25:
December Goal:
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:3
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