FALL 2023 Weight Loss Challenge (OCTOBER, NOVEMBER and DECEMBER ) A Continuation

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  • Lynn__W
    Lynn__W Posts: 1,056 Member

    STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): June 2021 175
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 173.4
    YOUR CHALLENGE WEIGHT LOSS GOAL: Dec 30th: 156

    October 2: 173.4
    October 9: 174.6
    October 16:
    October 23:
    October 30:

    October Goal: 169.?
    October Actual:
    October Loss:
  • MacLowCarbing
    MacLowCarbing Posts: 350 Member
    theresab88 wrote: »
    @deepwoodslady I understand the struggle of wanting/craving sweets...it's horrible. My husband bought double salted black licorice when he was sick...it's a Dutch thing. Lol. While it has medicinal components, it kills my sweet tooth.

    Me too. I'm already preparing for Halloween, I'm making some treats for myself that I'm allowed to have (low carb, artificial sugar) so that if I get any temptations I'll at least stay in my lane.
  • Bemybestby60
    Bemybestby60 Posts: 1,720 Member
    edited October 2023
    AnaKam wrote: »
    Bemybestby60 wrote: »
    STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Nov 17, 2016 200 lbs
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 189.5 lbs
    YOUR CHALLENGE WEIGHT LOSS GOAL: 180 lbs

    October 4: 195 lb I am really demoralized that I can gain 6 lbs overnight. My calorie intake was in line and not over. This just sucks. And it happens when I weigh in on Wednesday.

    @Bemybestby60 : I was curious about why this would happen, as I would sometimes have a similar experience myself. I googled and found this:

    • last meal eaten later than usual
    • you had more sodium and carbs the day before (my guess was water weight)
    • you upped your fiber intake
    • constipated
    • hard strength training session
    … as well as a few others. I wouldn’t get discouraged if it seems like a fluke thing. Maybe your scale isn’t calibrated? Could be a number of things. Give it a google and see if anything sounds familiar. Regardless, stay focused on your good habits. You got this!

    Wow thank you for taking the time to look at causes. I think it is sodium in processed foods. I had canned soup and crackers that night. Not sure. Scale is good. Geez thanks again. Your input really made a difference.
  • lifegoeson1963
    lifegoeson1963 Posts: 10 Member
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 285 lbs.

    YOUR CHALLENGE WEIGHT LOSS GOAL: 270 lbs. - lose 15 lbs.

    October 2: 285 lbs
    October 9: 288.2 lbs
    October 16: 287.2
    October 23:
    October 30:

    October Goal: 283 lbs
    October Actual:
    October Loss:
  • AdahPotatah2024
    AdahPotatah2024 Posts: 2,261 Member
    STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Highest weight ever, around 160
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 154 on the 28th of September
    YOUR CHALLENGE WEIuhGHT LOSS GOAL: 15 pounds
    I'm challenging myself to eat at home, no restaurant food unless it's a social thing and then I'm allowed a drink/small appetizer. 😋

    October 2: 153
    October 9:152 It's progress! 😁
    October 16:152 Went off track while on mini vacation this week and ate at a lot of restaurants! Back to it today...
  • evileyefirefly
    evileyefirefly Posts: 322 Member
    AdahOats2023 wrote: »
    STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Highest weight ever, around 160
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 154 on the 28th of September
    YOUR CHALLENGE WEIuhGHT LOSS GOAL: 15 pounds
    I'm challenging myself to eat at home, no restaurant food unless it's a social thing and then I'm allowed a drink/small appetizer. 😋

    October 2: 153
    October 9:152 It's progress! 😁
    October 16:152 Went off track while on mini vacation this week and ate at a lot of restaurants! Back to it today...

    I'm with you there. Hope to be back on track this week. GL!
  • DarinGettingFitNow
    DarinGettingFitNow Posts: 424 Member
    STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 181.8 31Dec2011
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 178.0 01Oct2023
    YOUR CHALLENGE WEIGHT LOSS GOAL: 15 pounds

    October 2: 177.6
    October 9: 176.1
    October 16: 176.7
  • frankwbrown
    frankwbrown Posts: 13,023 Member
    Max weight (7/10/2020): 330
    Anniversary #1 weight (7/10/2021): 243 (lost 87 pounds first year)
    Anniversary #2 weight (7/10/2022): 226 (lost 18 pounds second year)
    Anniversary #3 weight (7/10/2023): 242 (gained 16 pounds third year)
    Anniversary #4 weight (7/10/2024): ??? (trying to lose 23 pounds during year four 🤞)
    Ultimate goal weight: < 220
    Challenge starting weight (9/25): 239.0
    Challenge goal weight: 230.0
    Challenge weight loss goal: 9.0 lbs in 13 weeks


    October 02 : 241.4 : ↑ 2.4
    October 09 : 240.0 : ↓ 1.4
    October 16 : 240.8 : ↑ 0.8
    October 23 :
    October 30 :

    October Goal: 236.1
  • takinitalloff
    takinitalloff Posts: 2,868 Member
    edited October 2023
    MFP starting weight: 270.9 lbs (June 27, 2023)
    Challenge starting weight: 230.8 lbs (October 1, 2023)
    Challenge goal weight: 205.2 lbs (December 31, 2023)

    Challenge weight loss goal: 25.6 lbs (2lbs/week or 4.5oz/day)
    Challenge weight loss total to date: 2.7 lbs

    (October 1: 230.8 lbs)
    October 2: 229.9 lbs
    October 9: 230.8 lbs
    October 16: 228.1 lbs

    Weight loss this week: 2.7 lbs
    
October loss to date: 2.7 lbs
    October goal: 222.4 lbs
    October 23:
    October 30:
    (October 31:)

    (November 1:)
    November 6:
    November 13:
    November 20:
    November 27:
    (November 30:)

    November loss to date: 0 lbs
    November goal: 213.9 lbs
    November actual:

    (December 1:)
    December 4:
    December 11:
    December 18:
    December 25:
    (December 31:)

    December loss to date: 0 lbs
    December goal: 205.2 lbs
    December actual:

    No exceptions. No excuses. 🥑
  • aablacknell
    aablacknell Posts: 856 Member
    edited October 2023
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 183.7
    YOUR CHALLENGE WEIGHT LOSS GOAL: 24 lbs

    I'm going to set three goals to work on during October
    Goal #1-Sleep 6 hours per day
    Goal #2-Walk at least 3 times per week
    Goal #3-Document everything I eat everyday

    October 2: 183.7
    October 9: Vacay in Chi-town for my Birthday B)
    October 16: 180.0 (-3.7) :)
    October 23:
    October 30:

    October Goal: 175.0
    October Actual:
    October Loss:

    November 6:
    November 13:
    November 20:
    November 27:

    November Goal:
    November Actual:
    November Loss:

    December 4:
    December 11:
    December 18:
    December 25:

    December Goal:
    December Actual:
    December Loss:

    Weight loss for this week:
    Current challenge loss:
    Challenge Weight loss goal:
  • Bubbit47
    Bubbit47 Posts: 47 Member
    Vacation, birthday cake (and wine) and Thanksgiving were not my friends this last couple of weeks, however I am quite surprised and happy to find a small loss. Not sure if it is just some water loss but I will take it. Thanks for the motivation and accountability everyone.

    STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 152 June 2023
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 147.2
    YOUR CHALLENGE WEIGHT LOSS GOAL: 137

    October 2: 147.2
    October 9: DNW - vacation
    October 16:145.8
    October 23:
    October 30:

    October Goal: 142
    October Actual:
    October Loss:

    November 6:
    November 13:
    November 20:
    November 27:

    November Goal:
    November Actual:
    November Loss:

    December 4:
    December 11:
    December 18:
    December 25:

    December Goal:
    December Actual:
    December Loss:

    Weight loss for this week:
    Current challenge loss:
    Challenge Weight loss goal:
  • Chalmation
    Chalmation Posts: 2,625 Member
    Starting Weight MFP: 171 (1/11/14)
    Challenge Starting Weight: 168.2
    Challenge Goal Weight: 156

    October 1: 168.2
    October 9: 166.8
    October 16: 169.6
  • deepwoodslady
    deepwoodslady Posts: 12,169 Member
    @aablacknell
    th?id=OIP.RQb-Aa2nv5LSbG6SqnV1pwAAAA&pid=Api&P=0&h=320
  • deepwoodslady
    deepwoodslady Posts: 12,169 Member
    My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.


    CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 176.2
    CHALLENGE STARTING WEIGHT (FROM Sept 30th): 188.2
    CHALLENGE ENDING WEIGHT:


    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    Just a friendly reminder to you all because I care about you. Please don’t forget to schedule your mammograms and do your self-checks.


    th?id=OIP.S2AZ-RSQr4Z_jBlH9vfPYgHaE3&pid=Api&P=0&h=320

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change


    10/01-187.2-(Trend Weight: 189.2)-

    10/02-187.0-(Trend Weight: 189.0)-

    10/09-184.8-(Trend Weight: 187.6)- I am very pleased with my loss this week. It is not often that I can lose 2 lbs in one week and keep it off. So that is my goal this week, keeping it off. I am very near my monthly October goal. I know the Halloween Candy is going to start flowing in abundance everywhere I go. Gotta stay strong. I may stop by the dollar store today and pick up some sugar-free Werthers candies that I can suck on in a candy dish emergency.

    10/16-184.6-(Trend Weight: 186.4)- A successful day yesterday which showed up on the scale this morning. TMI good, shed lots of water and bloat and raked yard for 3+ hours burning lots of extra calories. Diet was on point. I am planning another good day with more raking and yard work to complete the fall cleanup hopefully. This should continue to work the scale back down.


    10/23-xxxxx-(Trend Weight: xxxxx)-

    10/30-xxxxx-(Trend Weight: xxxxx)-

    10/31-xxxxx-(Trend Weight: xxxxx)-



    Oct Start: 188.2
    Oct Goal: 184.2 (4 pound loss): xxxxx
    Oct Actual: xxxxx
    Cumulative Weight Loss so Far: xxxxx

    Challenge Weeks to come

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change


    11/01-xxxxx-(Trend Weight: xxxxx)-

    11/06-xxxxx-(Trend Weight: xxxxx)-

    11/13-xxxxx-(Trend Weight: xxxxx)-

    11/20-xxxxx-(Trend Weight: xxxxx)-

    11/27-xxxxx-(Trend Weight: xxxxx)-

    11/30-xxxxx-(Trend Weight: xxxxx)-



    Nov Start: xxxxx
    Nov Goal: xxxxx (4 pound loss)
    Nov Actual: xxxxx
    Cumulative Weight Loss so Far:



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change


    12/01-xxxxx-(Trend Weight: xxxxx)-

    12/04-xxxxx-(Trend Weight: xxxxx)-

    12/11-xxxxx-(Trend Weight: xxxxx)-

    12/18-xxxxx-(Trend Weight: xxxxx)-

    12/25-xxxxx-(Trend Weight: xxxxx)-

    12/31-xxxxx-(Trend Weight: xxxxx)-



    Dec Start: xxxxx
    Dec Goal: xxxxx (4 pound loss)
    Dec Actual: xxxxx
    Cumulative Weight Loss so Far:




  • Walela617
    Walela617 Posts: 657 Member
    edited October 2023
    HIGHEST WT: 217 lbs. on 2/29/2008

    STARTING WEIGHT FOR THIS CHALLENGE: 153.8 on 10/02/23
    CHALLENGE WEIGHT LOSS GOAL: <=140 lbs. or lose >=12 lbs. by 2024! (Can we do our final weigh-in by 12/31/23?)

    In the interest of saving space, I will be posting progressively, week-to-week.

    October 02: 153.8
    October 09: 151.8
    October 16: 151.0

    October Goal: 147.8 lbs. (lose >=6 lbs.)
    October today: 151.0 (as of 10/16)
    October Loss: 2.8 lbs. (so far)

    Weight loss for this week: 0.8
    Current challenge loss: 2.8
    Challenge Weight loss goal: >=12.0 by Sunday, 12/31/23

    Have a great week everyone! 💗 Carole
  • 9bhtn65nzj
    9bhtn65nzj Posts: 130 Member
    Highest recorded weight: 183.5 lbs on August 22 of 2023

    2023 Challenge starting weight: 165
    October 1, 2023

    Challenge goal weight: 149 lbs (December 31, 2023)

    Height: 5’5

    Challenge weight loss goal: 19 lbs
    Challenge weight loss total to date: 3.6 lbs

    October 1: 168
    October 2: 167.8
    October 9: 165.8
    October 16: 164.4
    October 23:
    October 30:
    (October 31:)

    
October loss to date: 3.6 lbs/ 8 lbs
    October goal: 160 lbs
    October actual: 0 lbs

    (November 1:)
    November 6:
    November 13:
    November 20:
    November 27:
    (November 30:)

    November loss to date: 0 lbs
    November goal: 152 lbs
    November actual:

    (December 1:)
    December 4:
    December 11:
    December 18:
    December 25:
    (December 31:)

    December loss to date: 0 lbs
    December goal: 149
    December actual:
  • refactored
    refactored Posts: 455 Member
    MFP SW: 211.6 lbs (Aug 2021)
    CHALLENGE SW: 157.6 lbs

    I gained again this week which, like last week, was not unexpected. I just can't seem to get back into a frame of mind where I prioritise my health.

    October 2: 157.4 lbs
    October 9: 158.7 lbs
    October 16: 159.2 lbs
    October 23:
    October 30:

    October Actual:
    October Loss:

    November 6:
    November 13:
    November 20:
    November 27:

    November Actual:
    November Loss:

    December 4:
    December 11:
    December 18:
    December 25:

    December Actual:
    December Loss:

    Weight loss for this week: +0.5
    Current challenge loss: +1.6
  • mazzeryamaryliss
    mazzeryamaryliss Posts: 63 Member
    This is the last resort for me losing weight as I've been down before and up so many times, I just need to get down and stay there. Stopped smoking 6months ago and gained 2 and half stone.

    STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):183lbs
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:188lbs
    YOUR CHALLENGE WEIGHT LOSS GOAL: 143lbs

    October 2:188
    October 9:184
    October 16:182 got to do it this week
    October 23:
    October 30:

    October Goal:173
    October Actual:
    October Loss:

    November 6:
    November 13:
    November 20:
    November 27:

    November Goal:158
    November Actual:
    November Loss:

    December 4:
    December 11:
    December 18:
    December 25:

    December Goal:143
    December Actual:
    December Loss:

    Weight loss for this week:
    Current challenge loss:
    Challenge Weight loss goal:

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