FALL 2023 Weight Loss Challenge (OCTOBER, NOVEMBER and DECEMBER ) A Continuation
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Jul 2023 - 235lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 214 lbs.
YOUR CHALLENGE WEIGHT LOSS GOAL: 194 lbs. - lose 20 lbs.
October 2: 214
October 9: 211
October 16: 211
October 23:
October 30:
October Goal: 208 lbs
October Actual:
October Loss: 3
Weight loss for this week: Stayed the same, which is a win overall. Had a bit of a slow week and didn't workout or really do much physical activity. Hope to get back on track this week.
Current challenge loss: 3
Challenge Weight loss goal: 20
6 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Highest weight ever, around 160
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 154 on the 28th of September
YOUR CHALLENGE WEIuhGHT LOSS GOAL: 15 pounds
I'm challenging myself to eat at home, no restaurant food unless it's a social thing and then I'm allowed a drink/small appetizer. 😋
October 2: 153
October 9:152 It's progress! 😁
October 16:152 Went off track while on mini vacation this week and ate at a lot of restaurants! Back to it today...4 -
AdahOats2023 wrote: »STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Highest weight ever, around 160
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 154 on the 28th of September
YOUR CHALLENGE WEIuhGHT LOSS GOAL: 15 pounds
I'm challenging myself to eat at home, no restaurant food unless it's a social thing and then I'm allowed a drink/small appetizer. 😋
October 2: 153
October 9:152 It's progress! 😁
October 16:152 Went off track while on mini vacation this week and ate at a lot of restaurants! Back to it today...
I'm with you there. Hope to be back on track this week. GL!2 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 299.6
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 285.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 250
October 2: 285.4
October 9: 283.2
October 16: 281
October 23:
October 30:
October Goal:
October Actual:
October Loss:6 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 181.8 31Dec2011
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 178.0 01Oct2023
YOUR CHALLENGE WEIGHT LOSS GOAL: 15 pounds
October 2: 177.6
October 9: 176.1
October 16: 176.7
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 275.4 Sept. 6, 2023
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 254.8
YOUR CHALLENGE WEIGHT LOSS GOAL: 220
(Edited this from my original post 240 because I read it wrong as October instead of the whole challenge 🤦🏻♀️)
October 2: 254.8
October 9: 253.4
October 16: 250.8
October 23:
October 30:
October Goal:240
October Actual:
October Loss:
November 6:
November 13:
November 20:
November 27:
November Goal:
November Actual:
November Loss:
December 4:
December 11:
December 18:
December 25:
December Goal:
December Actual:
December Loss:
Weight loss for this week: -2.6
Current challenge loss: -4
Challenge Weight loss goal: 2206 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Jan 2018 - 229 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 222 lbs (Oct 1, 2023).
YOUR CHALLENGE WEIGHT LOSS GOAL: 204 lbs. - lose 25 lbs.
October 2: 222.0
October 9: 219.0
October 16: 216.9
October 23:
October 30:
October Goal: 215lbs
October Actual:
October Loss:
November Goal: 209lbs
December Goal: 202lbs
Weight loss for this week: 3 lbs
Current challenge loss: 3 lbs
Challenge Weight loss goal: 25 lbs
Great week last week. Out hiking each day (except Sunday). Saturday was big hike day. Hike with us they said. Twenty miles. It'll be fun they said. It was. But my newer/different boots (well broken in) are simply not good for 20 miles. Back to my Solomans for big distance.6 -
Max weight (7/10/2020): 330
Anniversary #1 weight (7/10/2021): 243 (lost 87 pounds first year)
Anniversary #2 weight (7/10/2022): 226 (lost 18 pounds second year)
Anniversary #3 weight (7/10/2023): 242 (gained 16 pounds third year)
Anniversary #4 weight (7/10/2024): ??? (trying to lose 23 pounds during year four 🤞)
Ultimate goal weight: < 220
Challenge starting weight (9/25): 239.0
Challenge goal weight: 230.0
Challenge weight loss goal: 9.0 lbs in 13 weeks
October 02 : 241.4 : ↑ 2.4
October 09 : 240.0 : ↓ 1.4
October 16 : 240.8 : ↑ 0.8
October 23 :
October 30 :
October Goal: 236.12 -
MFP starting weight: 270.9 lbs (June 27, 2023)
Challenge starting weight: 230.8 lbs (October 1, 2023)
Challenge goal weight: 205.2 lbs (December 31, 2023)
Challenge weight loss goal: 25.6 lbs (2lbs/week or 4.5oz/day)
Challenge weight loss total to date: 2.7 lbs
(October 1: 230.8 lbs)
October 2: 229.9 lbs
October 9: 230.8 lbs
October 16: 228.1 lbs
Weight loss this week: 2.7 lbs
October loss to date: 2.7 lbs
October goal: 222.4 lbsOctober 23:
October 30:
(October 31:)
(November 1:)
November 6:
November 13:
November 20:
November 27:
(November 30:)
November loss to date: 0 lbs
November goal: 213.9 lbs
November actual:
(December 1:)
December 4:
December 11:
December 18:
December 25:
(December 31:)
December loss to date: 0 lbs
December goal: 205.2 lbs
December actual:
No exceptions. No excuses. 🥑4 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 183.7
YOUR CHALLENGE WEIGHT LOSS GOAL: 24 lbs
I'm going to set three goals to work on during October
Goal #1-Sleep 6 hours per day
Goal #2-Walk at least 3 times per week
Goal #3-Document everything I eat everyday
October 2: 183.7
October 9: Vacay in Chi-town for my Birthday
October 16: 180.0 (-3.7)
October 23:
October 30:
October Goal: 175.0
October Actual:
October Loss:
November 6:
November 13:
November 20:
November 27:
November Goal:
November Actual:
November Loss:
December 4:
December 11:
December 18:
December 25:
December Goal:
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:4 -
Vacation, birthday cake (and wine) and Thanksgiving were not my friends this last couple of weeks, however I am quite surprised and happy to find a small loss. Not sure if it is just some water loss but I will take it. Thanks for the motivation and accountability everyone.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 152 June 2023
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 147.2
YOUR CHALLENGE WEIGHT LOSS GOAL: 137
October 2: 147.2
October 9: DNW - vacation
October 16:145.8
October 23:
October 30:
October Goal: 142
October Actual:
October Loss:
November 6:
November 13:
November 20:
November 27:
November Goal:
November Actual:
November Loss:
December 4:
December 11:
December 18:
December 25:
December Goal:
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:4 -
Starting Weight MFP: 171 (1/11/14)
Challenge Starting Weight: 168.2
Challenge Goal Weight: 156
October 1: 168.2
October 9: 166.8
October 16: 169.62 -
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My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 176.2
CHALLENGE STARTING WEIGHT (FROM Sept 30th): 188.2
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’sJust a friendly reminder to you all because I care about you. Please don’t forget to schedule your mammograms and do your self-checks.
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
10/01-187.2-(Trend Weight: 189.2)-
10/02-187.0-(Trend Weight: 189.0)-
10/09-184.8-(Trend Weight: 187.6)- I am very pleased with my loss this week. It is not often that I can lose 2 lbs in one week and keep it off. So that is my goal this week, keeping it off. I am very near my monthly October goal. I know the Halloween Candy is going to start flowing in abundance everywhere I go. Gotta stay strong. I may stop by the dollar store today and pick up some sugar-free Werthers candies that I can suck on in a candy dish emergency.
10/16-184.6-(Trend Weight: 186.4)- A successful day yesterday which showed up on the scale this morning. TMI good, shed lots of water and bloat and raked yard for 3+ hours burning lots of extra calories. Diet was on point. I am planning another good day with more raking and yard work to complete the fall cleanup hopefully. This should continue to work the scale back down.
10/23-xxxxx-(Trend Weight: xxxxx)-
10/30-xxxxx-(Trend Weight: xxxxx)-
10/31-xxxxx-(Trend Weight: xxxxx)-
Oct Start: 188.2
Oct Goal: 184.2 (4 pound loss): xxxxx
Oct Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Challenge Weeks to come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
11/01-xxxxx-(Trend Weight: xxxxx)-
11/06-xxxxx-(Trend Weight: xxxxx)-
11/13-xxxxx-(Trend Weight: xxxxx)-
11/20-xxxxx-(Trend Weight: xxxxx)-
11/27-xxxxx-(Trend Weight: xxxxx)-
11/30-xxxxx-(Trend Weight: xxxxx)-
Nov Start: xxxxx
Nov Goal: xxxxx (4 pound loss)
Nov Actual: xxxxx
Cumulative Weight Loss so Far:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
12/01-xxxxx-(Trend Weight: xxxxx)-
12/04-xxxxx-(Trend Weight: xxxxx)-
12/11-xxxxx-(Trend Weight: xxxxx)-
12/18-xxxxx-(Trend Weight: xxxxx)-
12/25-xxxxx-(Trend Weight: xxxxx)-
12/31-xxxxx-(Trend Weight: xxxxx)-
Dec Start: xxxxx
Dec Goal: xxxxx (4 pound loss)
Dec Actual: xxxxx
Cumulative Weight Loss so Far:
2 -
Wow the weather changed rapidly. One week it was in the 90s, next week it was in the 70s, this week it's in the 50s. I'm a cool weather fan, I love the chill in the air!
Trying to get some fall cleaning done & decorate, I'm a month late in putting up all my harvest decor which I like to put out Sept-Thanksgiving. Hurt my dang shoulder again. But eating-wise & exercise-wise I'm still going strong, the daily walks in the fall have become a very enjoyable treat.
Details about me:
Mac, Female, 54 y.o.
High fat/low carb diet
Fitness: slow walking & physical therapy (working thru some mobility issues)
Highest known weight: 374
Weight at start of challenge: 292
Challenge Weight Loss Goal: 274
Total weight loss challenge goal: 18
October 2: 291 lbs
October 9: 289 lbs
October 16:288 lbs
October 23:
October 30:
October Goal: 7 lbs.
month so far: down 4 lbs5 -
HIGHEST WT: 217 lbs. on 2/29/2008
STARTING WEIGHT FOR THIS CHALLENGE: 153.8 on 10/02/23
CHALLENGE WEIGHT LOSS GOAL: <=140 lbs. or lose >=12 lbs. by 2024! (Can we do our final weigh-in by 12/31/23?)
In the interest of saving space, I will be posting progressively, week-to-week.
October 02: 153.8
October 09: 151.8
October 16: 151.0
October Goal: 147.8 lbs. (lose >=6 lbs.)
October today: 151.0 (as of 10/16)
October Loss: 2.8 lbs. (so far)
Weight loss for this week: 0.8
Current challenge loss: 2.8
Challenge Weight loss goal: >=12.0 by Sunday, 12/31/23
Have a great week everyone! 💗 Carole4 -
Highest recorded weight: 183.5 lbs on August 22 of 2023
2023 Challenge starting weight: 165
October 1, 2023
Challenge goal weight: 149 lbs (December 31, 2023)
Height: 5’5
Challenge weight loss goal: 19 lbs
Challenge weight loss total to date: 3.6 lbs
October 1: 168
October 2: 167.8
October 9: 165.8
October 16: 164.4
October 23:
October 30:
(October 31:)
October loss to date: 3.6 lbs/ 8 lbs
October goal: 160 lbs
October actual: 0 lbs
(November 1:)
November 6:
November 13:
November 20:
November 27:
(November 30:)
November loss to date: 0 lbs
November goal: 152 lbs
November actual:
(December 1:)
December 4:
December 11:
December 18:
December 25:
(December 31:)
December loss to date: 0 lbs
December goal: 149
December actual:4 -
MFP SW: 211.6 lbs (Aug 2021)
CHALLENGE SW: 157.6 lbs
I gained again this week which, like last week, was not unexpected. I just can't seem to get back into a frame of mind where I prioritise my health.
October 2: 157.4 lbs
October 9: 158.7 lbs
October 16: 159.2 lbs
October 23:
October 30:
October Actual:
October Loss:
November 6:
November 13:
November 20:
November 27:
November Actual:
November Loss:
December 4:
December 11:
December 18:
December 25:
December Actual:
December Loss:
Weight loss for this week: +0.5
Current challenge loss: +1.63 -
This is the last resort for me losing weight as I've been down before and up so many times, I just need to get down and stay there. Stopped smoking 6months ago and gained 2 and half stone.
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):183lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:188lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 143lbs
October 2:188
October 9:184
October 16:182 got to do it this week
October 23:
October 30:
October Goal:173
October Actual:
October Loss:
November 6:
November 13:
November 20:
November 27:
November Goal:158
November Actual:
November Loss:
December 4:
December 11:
December 18:
December 25:
December Goal:143
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:4 -
Is it too late to join? I need some accountability7
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