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October Late Night Snacking Goals Update:* Eat nothing after 8:30pm 27/31 nights. 20/27 * Eat nothing after 10:30pm 4/31 nights of my choice. 2/4 Me: 22* LNS: 0 Streak: 310 Children do what feels good. Adults devise a plan and follow it. Maturity is the ability to delay pleasure.

in SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2016 CHALLENGE Comment by WalkerPop October 2016
October Late Night Snacking Goals Update:* Eat nothing after 8:30pm 27/31 nights. 17/27 * Eat nothing after 10:30pm 4/31 nights of my choice. 2/4 Me: 19* LNS: 0 Streak: 307

in SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2016 CHALLENGE Comment by WalkerPop October 2016
October Late Night Snacking Goals Update:* Eat nothing after 8:30pm 27/31 nights. 16/27 * Eat nothing after 10:30pm 4/31 nights of my choice. 1/4 Me: 17* LNS: 0 Streak: 305

in SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2016 CHALLENGE Comment by WalkerPop October 2016
Choosing and planning are your allies! Urges and impulses, the enemy! You. Can. Do. It!

in SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2016 CHALLENGE Comment by WalkerPop October 2016
Just being conscious of it is the first step to changing a behavior pattern! Hang in there!

in SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2016 CHALLENGE Comment by WalkerPop October 2016
Hey, @stresseater33 and @brittanioplinger. Welcome to the community! October Late Night Snacking Goals Update:* Eat nothing after 8:30pm 27/31 nights. 14/27 * Eat nothing after 10:30pm 4/31 nights of my choice. 1/4 Me: 15* LNS: 0 Streak: 303 Children do what feels good. Adults devise a plan and follow it. Maturity is the…

in SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2016 CHALLENGE Comment by WalkerPop October 2016
Thanks!

in SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2016 CHALLENGE Comment by WalkerPop October 2016
Welcome! Thank you for the kind words. I'm so glad you are taking charge. Keep it up!

in SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2016 CHALLENGE Comment by WalkerPop October 2016
October Late Night Snacking Goals Update:* Eat nothing after 8:30pm 27/31 nights. 11/27 * Eat nothing after 10:30pm 4/31 nights of my choice. 1/4 Me: 12* LNS: 0 Streak: 300 A streak of 300 is a huge milestone for me. I'm not doing everything right, but seeing persistent wins in this category is so encouraging! I don't…

in SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2016 CHALLENGE Comment by WalkerPop October 2016
October Late Night Snacking Goals Update:* Eat nothing after 8:30pm 27/31 nights. 6/27 * Eat nothing after 10:30pm 4/31 nights of my choice. 1/4 Me: 7* LNS: 0 Streak: 295 Children do what feels good. Adults devise a plan and follow it. Maturity is the ability to delay pleasure.

in SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2016 CHALLENGE Comment by WalkerPop October 2016
October Late Night Snacking Goals Update:* Eat nothing after 8:30pm 27/31 nights. 1/27 * Eat nothing after 10:30pm 4/31 nights of my choice. 0/4 * Choose to adult, instead of impulse today. Me: 1* LNS: 0

in SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2016 CHALLENGE Comment by WalkerPop October 2016
Clearly this challenge isn't for you. I hope you find group that's as much of a help and encouragement to you as this group has been to me. Though you've probably moved on, I'll share that LNS has been a life-long a problem for me. It's not the math, but the trigger LNS can become. Weight loss (for me, anyway) is less math…

in SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2016 CHALLENGE Comment by WalkerPop October 2016
Here are my October Late Night Snacking Goals:* Eat nothing after 8:30pm 27/31 nights. * Eat nothing after 10:30pm 4/31 nights of my choice. * Choose to adult, instead of impulse today.

in SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2016 CHALLENGE Comment by WalkerPop October 2016
Another month down! September Late Night Snacking Goals Update:* Eat nothing after 8:30pm 26/30 nights. 27/26 * Eat nothing after 10:30pm 4/30 nights of my choice. 3/4 * Choose to adult, instead of impulse today. Me: 30* LNS: 0 Streak: 288

in SAY "NO" TO LATE NIGHT SNACKING -- SEPTEMBER 2016 CHALLENGE Comment by WalkerPop October 2016
September Late Night Snacking Goals Update:* Eat nothing after 8:30pm 26/30 nights. 25/26 * Eat nothing after 10:30pm 4/30 nights of my choice. 3/4 * Choose to adult, instead of impulse today. Me: 28* LNS: 0 Streak: 286

in SAY "NO" TO LATE NIGHT SNACKING -- SEPTEMBER 2016 CHALLENGE Comment by WalkerPop September 2016
September Late Night Snacking Goals Update:* Eat nothing after 8:30pm 26/30 nights. 25/26 * Eat nothing after 10:30pm 4/30 nights of my choice. 2/4 * Choose to adult, instead of impulse today. Me: 27* LNS: 0 Streak: 285

in SAY "NO" TO LATE NIGHT SNACKING -- SEPTEMBER 2016 CHALLENGE Comment by WalkerPop September 2016
September Late Night Snacking Goals Update:* Eat nothing after 8:30pm 26/30 nights. 22/26 * Eat nothing after 10:30pm 4/30 nights of my choice. 2/4 * Choose to adult, instead of impulse today. Me: 24* LNS: 0 Streak: 282

in SAY "NO" TO LATE NIGHT SNACKING -- SEPTEMBER 2016 CHALLENGE Comment by WalkerPop September 2016
Welcome to the party. @lamlam2013 has graciously reissued the challenge every month for more than the last year (that I know of). Toward the end of the month she'll post the URL for the new thread on this thread.

in SAY "NO" TO LATE NIGHT SNACKING -- SEPTEMBER 2016 CHALLENGE Comment by WalkerPop September 2016
September Late Night Snacking Goals Update:* Eat nothing after 8:30pm 26/30 nights. 21/26 * Eat nothing after 10:30pm 4/30 nights of my choice. 2/4 * Choose to adult, instead of impulse today. Me: 23* LNS: 0 Streak: 281

in SAY "NO" TO LATE NIGHT SNACKING -- SEPTEMBER 2016 CHALLENGE Comment by WalkerPop September 2016
September Late Night Snacking Goals Update:* Eat nothing after 8:30pm 26/30 nights. 19/26 * Eat nothing after 10:30pm 4/30 nights of my choice. 1/4 * Choose to adult, instead of impulse today. Me: 20* LNS: 0 Streak: 278 Children do what feels good. Adults devise a plan and follow it. Maturity is the ability to delay…

in SAY "NO" TO LATE NIGHT SNACKING -- SEPTEMBER 2016 CHALLENGE Comment by WalkerPop September 2016
September Late Night Snacking Goals Update:* Eat nothing after 8:30pm 26/30 nights. 18/26 * Eat nothing after 10:30pm 4/30 nights of my choice. 1/4 * Choose to adult, instead of impulse today. Me: 19* :smile: LNS: 0

in SAY "NO" TO LATE NIGHT SNACKING -- SEPTEMBER 2016 CHALLENGE Comment by WalkerPop September 2016
I've been silent a few days, but still choosing not to LNS. Used one of my "choice nights" tonight to enjoy a later-than-normal indulgence while visiting my folks. (Also choosing to stop …while watching my Sooners implode. :cold_sweat:) September Late Night Snacking GoalsUpdate:* Eat nothing after 8:30pm 26/30 nights.…

in SAY "NO" TO LATE NIGHT SNACKING -- SEPTEMBER 2016 CHALLENGE Comment by WalkerPop September 2016
September Late Night Snacking GoalsUpdate:* Eat nothing after 8:30pm 26/30 nights. 12/26 * Eat nothing after 10:30pm 4/30 nights of my choice. 0/4 * Choose to adult, instead of impulse today. Me: 12* :smile: LNS: 0 Streak: 270 Children do what feels good. Adults devise a plan and follow it. Maturity is the ability to delay…

in SAY "NO" TO LATE NIGHT SNACKING -- SEPTEMBER 2016 CHALLENGE Comment by WalkerPop September 2016
September Late Night Snacking GoalsUpdate:* Eat nothing after 8:30pm 26/30 nights. 11/26 * Eat nothing after 10:30pm 4/30 nights of my choice. 0/4 * Choose to adult, instead of impulse today. Me: 11* :smile: LNS: 0 Streak: 269

in SAY "NO" TO LATE NIGHT SNACKING -- SEPTEMBER 2016 CHALLENGE Comment by WalkerPop September 2016
Love it! Doing it on purpose, instead of on impulse! September Late Night Snacking GoalsUpdate:* Eat nothing after 8:30pm 26/30 nights. 10/26 * Eat nothing after 10:30pm 4/30 nights of my choice. 0/4 * Choose to adult, instead of impulse today. Me: 10* :smile: LNS: 0

in SAY "NO" TO LATE NIGHT SNACKING -- SEPTEMBER 2016 CHALLENGE Comment by WalkerPop September 2016
September Late Night Snacking GoalsUpdate:* Eat nothing after 8:30pm 26/30 nights. 9/26 * Eat nothing after 10:30pm 4/30 nights of my choice. 0/4 * Choose to adult, instead of impulse today. Me: 9* :smile: LNS: 0 Streak: 267 Children do what feels good. Adults devise a plan and follow it. Maturity is the ability to delay…

in SAY "NO" TO LATE NIGHT SNACKING -- SEPTEMBER 2016 CHALLENGE Comment by WalkerPop September 2016
September Late Night Snacking GoalsUpdate:* Eat nothing after 8:30pm 26/30 nights. 7/26 * Eat nothing after 10:30pm 4/30 nights of my choice. 0/4 * Choose to adult, instead of impulse today. Me: 7* :smile: LNS: 0 Streak: 265 Children do what feels good. Adults devise a plan and follow it. Maturity is the ability to delay…

in SAY "NO" TO LATE NIGHT SNACKING -- SEPTEMBER 2016 CHALLENGE Comment by WalkerPop September 2016
@Andreabroadley, @saraht4392, and other newcomers, you are very welcome to join the party! While everyone sets their own goals, your cutoffs sound like a great way to "set the bar." We're glad you're here. I noticed a some folks were recently tripped up by the LNS sirens. After stumbling and breaking your most recent…

in SAY "NO" TO LATE NIGHT SNACKING -- SEPTEMBER 2016 CHALLENGE Comment by WalkerPop September 2016
September Late Night Snacking GoalsUpdate:* Eat nothing after 8:30pm 26/30 nights. 3/26 * Eat nothing after 10:30pm 4/30 nights of my choice. 0/4 * Choose to adult, instead of impulse today. Me: 3* :smile: LNS: 0 Streak: 261 Children do what feels good. Adults devise a plan and follow it. Maturity is the ability to delay…

in SAY "NO" TO LATE NIGHT SNACKING -- SEPTEMBER 2016 CHALLENGE Comment by WalkerPop September 2016
Great streak, @arniedog74! Keep it up!

in SAY "NO" TO LATE NIGHT SNACKING -- SEPTEMBER 2016 CHALLENGE Comment by WalkerPop September 2016

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