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Struggling
Hi all, So I'm struggling. I've successfully managed to lose and maintain a 6.5 stone loss over the past few years however I seem to have hit a brick wall recently and it's getting me down big time. I'm 5ft 9", currently weight 170 lbs and am eating at 1410 calories, plus I go to the gym three times a week and don't eat…
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Cheese - calcium
Hi all, So I've recently been told that I have a calcium deficiency and looking back at my daily I really don't get enough (I have milk but don't really like cheese or yoghurt). Anyway I've just purchased some reduced fat salad cheese to have on a salad but when I scan it it states that there is no calcium. Is there anyway…
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Whole Roasted Butternut Squash
Hi, I planning on cooking this receipe (below) however it you cook Butternut Squash in the skin. I have no idea of how to log the Butternut Squash. Shall I weigh it whole then weigh the scooped out seeds and weigh those (take it off the whole weight) to get a rough idea? Any ideas welcome!…
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Chimichanga Restaurant
Hi all, I'm off out tonight for dinner and plan to have the Ranchero Salad at Chimichanga's, unfortunately they have no nutritional information that I can find. Any ideas on the calorie content? The salad consists of: Chicken breast, mixed leaves, roasted red peppers, red onion, baby corn, cucumber, cherry tomatoes a warm…
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Turn off all day sync?
Hi, I've read that turning off the all day sync can improve the charge on my Charge Hr. Can anyone advise how I can do this as I can't seem to figure it out. I only purchased my Fitbit on Saturday. many thanks!! :)
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I wasn't ashamed!
Hi everyone, Well over the weekend I was asked what use to be 'the dreaded question' by a friend . . . . . so how much do you weight? For the first time every I wasn't ashamed!! I felt great and proudly announced that I was 11s 4lbs (159lbs). I think it even made her feel bad I weigh only slightly more than here but am way…
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Time to reduce my expected loss?
Hi everyone, I need some advice :smile: My stats: 5' 8.5 161lbs (use to weigh 243lbs, lost with weight watchers & the last 21lbs with MFP) Net calories 1430 per day Workout 3-4 times a week I've successfully been tracking since December 214 and have had a steady loss of 1lb per week ( I have lost 21lbs which I am over the…
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Smith and Western restaurnat
Hi everyone, My friends and I made an unexpected trip to the restaurant Smith and Westerns last night. I had a chicken breast cooked in Cajun spice and a jacket potato with salad. I can't find the nutritional information anywhere on line. Should I just pop this in as a chicken breast and jacket? Or does anyone know where I…
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Go Ape
Hi, I'm doing a Go Ape course on Saturday, it lasts around 2-3 hours and involves climbing high ropes, awesome crossings, tunnels, bridges and an epic wind-in-your-face zip wire to finish, I'm not sure what to add this in as under exercise? Any ideas? Many thanks! Helen
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Ikea Chocolate Mousse
Hi everyone, I paid a visit to Ikea yesterday and had their chocolate mousse but for the life of me I am unable to find the calorie count anywhere! Do any of you have any ideas? It was a small portion, around 4 table spoons in total. Thanks :smile:
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Does you goal reduce?
Hi, My sister has just started on MFP and has lost six pound in her first week! Does she need to adjust her calorie goal or is this done automatically the more weight you lose? Many thanks
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I'm so happy!!
I just wanted to say that im so happy! I started using MFP about 7 weeks ago, for the first two weeks I lost 2.5lbs, I then didn't lose anything for two weeks so re-adjusted my deficit and im now having a consistent loss every week of 1lb which im over the moon with! So far im at an 8lb loss, (managed to loose around 50lb…
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Calorie difference on recipe
Hi again, So I've just made a chopped Thai Salad with Sesame Garlic dressing from Pinterest for my lunch tomorrow. The recipe on Pinterest states that it is 399 calories per serving but when I've imported the recipe to MFP it's coming up at 279. Which should I follow? Thanks for you help :smiley:
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Work Xmas Meal
Hi, I'm off out tomorrow for a works Christmas lunch (set menu). I don't know the nutritional information so I've been looking through the database and have added what I think it may be but would like input, I'm having: French Onion Soup Vegetable Wellington with (roasted) potatoes and vegetables Chocolate Brownie I've…
