Go Ape

helenbenzie75
helenbenzie75 Posts: 95 Member
edited November 2024 in Fitness and Exercise
Hi,

I'm doing a Go Ape course on Saturday, it lasts around 2-3 hours and involves climbing high ropes, awesome crossings, tunnels, bridges and an epic wind-in-your-face zip wire to finish, I'm not sure what to add this in as under exercise? Any ideas?

Many thanks!

Helen

Replies

  • Bemix
    Bemix Posts: 54 Member
    Take lots of bananas! :blush:
  • chivalryder
    chivalryder Posts: 4,391 Member
    Do you get to drive one of these?

    Piaggio_Vespacar_APE_P400V_MPF.dsc01304.jpg
  • JenD1066
    JenD1066 Posts: 298 Member
    Wear an HRM, then add "Go Ape" to the database! Good luck!
  • alysme
    alysme Posts: 81 Member
    You really won't be burning that many calories.
    It's really fun but its climbing a few ladders and walking through the trees.
    It's more balance and agility than sweaty exercise.
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
    JenD1066 wrote: »
    Wear an HRM, then add "Go Ape" to the database! Good luck!

    Don't bother, an HRM figure will be meaningless.

    As above, it's not fast paced, so you won't be much above BMR. Just treat it as some bonus deficit.
  • helenbenzie75
    helenbenzie75 Posts: 95 Member
    Thank you! Had such a good time, took us three hours to complete and my word there we some moments where my heart was pounding! :-)
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